Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 583 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evans Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evans Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 38:26 to 36:48 | 33.7% |
| Sled Push | 01:04 | 04:17 to 03:13 | 22.0% |
| Sandbag Lunges | 00:52 | 05:22 to 04:30 | 17.9% |
| Wall Balls | 00:40 | 06:36 to 05:56 | 13.7% |
| Ski Erg | 00:15 | 04:20 to 04:05 | 5.2% |
| Rowing | 00:12 | 04:36 to 04:24 | 4.1% |
| Burpees Broad Jump | 00:10 | 04:00 to 03:50 | 3.4% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Evans Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:01 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:36 | 04:09 +00:11 | 04:01 -00:25 |
| Running 2 | 04:28 | 07:56 | 04:23 +00:05 | 08:10 -00:14 |
| Sled Push | 04:17 | 12:24 | 03:33 +00:44 | 12:33 -00:09 |
| Running 3 | 04:44 | 16:41 | 04:47 -00:03 | 16:06 +00:35 |
| Sled Pull | 04:45 | 21:25 | 05:58 -01:13 | 20:53 +00:32 |
| Running 4 | 04:56 | 26:10 | 04:48 +00:08 | 26:51 -00:41 |
| Burpees Broad Jump | 04:00 | 31:06 | 04:06 -00:06 | 31:39 -00:33 |
| Running 5 | 05:24 | 35:06 | 04:53 +00:31 | 35:45 -00:39 |
| Rowing | 04:36 | 40:30 | 04:27 +00:09 | 40:38 -00:08 |
| Running 6 | 04:57 | 45:06 | 04:49 +00:08 | 45:05 +00:01 |
| Farmers Carry | 01:49 | 50:03 | 02:07 -00:18 | 49:54 +00:09 |
| Running 7 | 04:59 | 51:52 | 04:52 +00:07 | 52:01 -00:09 |
| Sandbag Lunges | 05:22 | 56:51 | 04:48 +00:34 | 56:53 -00:02 |
| Running 8 | 05:25 | 01:02:13 | 05:19 +00:06 | 01:01:41 +00:32 |
| Wall Balls | 06:36 | 01:07:38 | 06:27 +00:09 | 01:07:00 +00:38 |
| Roxzone | 04:44 | 01:18:52 | 05:25 -00:41 | 01:18:52 |
Matthew's total running time of 00:38:26 was only 4 seconds slower than the average, indicating that he has a solid running foundation. Additionally, his best running lap time of 00:03:36 was an impressive 36 seconds faster than the average. These results suggest that Matthew has a runner profile and should focus on further enhancing his running abilities.
In conclusion, Matthew Evans demonstrated a strong performance in the 2023 London Hyrox race. By focusing on improving specific segments such as the sled push, sandbag lunges, wall balls, and running 5, he can further enhance his performance. Incorporating specific exercises and drills tailored to address these areas will contribute to his overall improvement. Additionally, implementing race strategies such as maintaining a consistent pace, improving transition time, and mental preparation will help him achieve better results in future races. Keep up the great work, Matthew!
| Similar Athletes | |||
|---|---|---|---|
| Stüber Nils | 2019 Frankfurt | 01:19:22 | |
| Towler Simon | 2022 London | 01:18:34 | |
| Miday Joe | 2024 Chicago Navy Pier | 01:19:16 | |
| Reicherter Nicolai | 2022 Frankfurt | 01:19:10 | |
| Laird Jamie | 2023 London | 01:18:52 | |
| Coats Nick | 2024 Dubai | 01:19:19 | |
| Haase Sven | 2024 Malaga | 01:18:58 | |
| Maurice Jordan | 2022 Manchester | 01:18:59 | |
| Anderwert Andre | 2022 Basel | 01:18:41 | |
| Wyszyński Dominik | 2024 Poznan | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:15:49 | |
| 2022 New York | 01:28:40 | |
| 2023 London | 01:19:24 | |
| 2021 Birmingham | 01:36:51 | |
| 2024 London | 01:24:31 | |
| 2022 London | 01:19:15 | |
| 2022 London | 01:24:36 | |
| 2024 Birmingham | 01:30:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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