Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evans Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evans Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 07:20 to 03:27 | 46.8% |
| Burpees Broad Jump | 01:18 | 05:48 to 04:30 | 15.7% |
| Sandbag Lunges | 00:49 | 04:34 to 03:45 | 9.8% |
| Farmers Carry | 00:45 | 02:35 to 01:50 | 9.0% |
| Sled Pull | 00:38 | 05:03 to 04:25 | 7.6% |
| Ski Erg | 00:32 | 05:15 to 04:43 | 6.4% |
| Sled Push | 00:23 | 02:28 to 02:05 | 4.6% |
| Rowing | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 36:55 to 36:55 | 0.0% |
| Evans Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:39 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:15 | 03:38 | 04:53 +00:22 | 04:39 -01:01 |
| Running 2 | 04:23 | 08:53 | 04:55 -00:32 | 09:32 -00:39 |
| Sled Push | 02:28 | 13:16 | 02:27 +00:01 | 14:27 -01:11 |
| Running 3 | 04:25 | 15:44 | 05:11 -00:46 | 16:54 -01:10 |
| Sled Pull | 05:03 | 20:09 | 04:57 +00:06 | 22:05 -01:56 |
| Running 4 | 04:45 | 25:12 | 05:10 -00:25 | 27:02 -01:50 |
| Burpees Broad Jump | 05:48 | 29:57 | 05:02 +00:46 | 32:12 -02:15 |
| Running 5 | 04:53 | 35:45 | 05:16 -00:23 | 37:14 -01:29 |
| Rowing | 03:46 | 40:38 | 05:06 -01:20 | 42:30 -01:52 |
| Running 6 | 04:50 | 44:24 | 05:13 -00:23 | 47:36 -03:12 |
| Farmers Carry | 02:35 | 49:14 | 02:02 +00:33 | 52:49 -03:35 |
| Running 7 | 04:52 | 51:49 | 05:11 -00:19 | 54:51 -03:02 |
| Sandbag Lunges | 04:34 | 56:41 | 04:08 +00:26 | 01:00:02 -03:21 |
| Running 8 | 05:14 | 01:01:15 | 05:29 -00:15 | 01:04:10 -02:55 |
| Wall Balls | 07:20 | 01:06:29 | 04:07 +03:13 | 01:09:39 -03:10 |
| Roxzone | 05:43 | 01:19:23 | 05:37 +00:06 | 01:19:23 |
To improve performance in Wall Balls, Jennifer should work on her endurance and technique. Incorporating exercises such as squat jumps, wall sits, and medicine ball throws can help improve her explosiveness and stamina in this segment. Additionally, practicing proper form and focusing on efficient movement during the wall balls will help her save time.
For Burpees Broad Jump, Jennifer should focus on improving her speed and agility. Incorporating exercises such as burpee variations, box jumps, and plyometric drills can help increase her explosiveness and improve her overall performance in this segment.
In the Ski Erg segment, Jennifer should work on improving her overall fitness and technique. Incorporating exercises such as rowing, cycling, and interval training can help improve her endurance and power in this segment. Additionally, practicing proper form and technique on the Ski Erg machine will help her maximize efficiency and speed.
To improve performance in the Farmers Carry segment, Jennifer should focus on developing her grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her grip strength and overall performance in this segment.
In the Sandbag Lunges segment, Jennifer should work on improving her balance and lower body strength. Incorporating exercises such as lunges, squats, and single-leg movements can help improve her stability and strength in this segment.
To improve performance in the Roxzone segment, Jennifer should focus on improving her overall fitness and transition time. Incorporating exercises such as interval training, circuit training, and practicing quick transitions between exercises can help improve her overall fitness and reduce the time spent in the Roxzone.
Additionally, Jennifer should prioritize efficient transitions between segments. Practicing quick and smooth transitions during training will help her save valuable time during the race.
Overall, Jennifer Evans had an impressive performance in the Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gygax Fionnuala | 2024 Madrid | 01:18:53 | |
| Lyons Alicia | 2023 Melbourne | 01:19:25 | |
| Catalano Hanna | 2023 Stuttgart | 01:19:46 | |
| Hunt Tara | 2024 Chicago Navy Pier | 01:19:36 | |
| Edel Laura | 2023 Karlsruhe | 01:19:20 | |
| Hagman Katja | 2023 Stockholm | 01:19:52 | |
| Battison Emma | 2024 London | 01:19:30 | |
| Lipkow Jennifer | 2024 Hamburg | 01:19:36 | |
| Leske Finja | 2024 Hamburg | 01:18:59 | |
| Schottroff Marie | 2024 Berlin | 01:19:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:21:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
