Di Vincenzo Gabriela Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 46 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Di Vincenzo Gabriela view Mccarty Cassandra's full profile

Season 6 2023 London (3243) HYROX PRO (69) Di Vincenzo Gabriela

GBR W 25-29 #115036 01:51:34 15th in AG | Top 21.7% 106th | Top 24.3%

Performance Highlights

Workout Total 48:09 -03:32
Running Total 50:22 -01:02
Roxzone 07:16 -01:12
Average Lap 06:18 -00:07
Best Lap 04:07 -01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Di Vincenzo Gabriela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Di Vincenzo Gabriela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Vincenzo Gabriela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Vincenzo Gabriela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 06:09 53.6%
Run Total 40 01:56 16.9%
Wall Balls 43 01:10 10.2%
Sled Push 54 00:58 8.4%
Farmers Carry 54 00:32 4.7%
Sandbag Lunges 47 00:21 3.1%
Ski Erg 63 00:20 2.9%
Roxzone 25 00:02 0.3%
Burpees Broad Jump 7 00:00 0.0%
Rowing 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gabriela Cassandra Total Time Average Total Time
Running 1 04:07 03:34 πŸ† 04:07 05:18 -01:11 05:18 -01:11
Ski Erg 05:18 05:09 πŸ† 09:25 05:12 +00:06 10:30 -01:05
Running 2 09:57 04:20 πŸ† 19:22 06:02 +03:55 16:32 +02:50
Sled Push 05:07 πŸ† 07:19 24:29 05:13 -00:06 21:45 +02:44
Running 3 05:41 04:55 πŸ† 30:10 06:34 -00:53 28:19 +01:51
Sled Pull 13:28 πŸ† 21:10 43:38 08:55 +04:33 37:14 +06:24
Running 4 05:56 04:32 πŸ† 49:34 06:28 -00:32 43:42 +05:52
Burpees Broad Jump 05:20 03:19 πŸ† 54:54 07:04 -01:44 50:46 +04:08
Running 5 06:00 04:41 πŸ† 01:00:54 06:34 -00:34 57:20 +03:34
Rowing 00:00 πŸ† 05:34 01:00:54 05:34 -05:34 01:02:54 -02:00
Running 6 06:04 πŸ† 06:28 01:06:58 06:31 -00:27 01:09:25 -02:27
Farmers Carry 03:45 02:44 πŸ† 01:10:43 03:43 +00:02 01:13:08 -02:25
Running 7 06:13 πŸ† 06:47 01:16:56 06:41 -00:28 01:19:49 -02:53
Sandbag Lunges 06:45 06:34 πŸ† 01:23:41 06:57 -00:12 01:26:46 -03:05
Running 8 06:28 πŸ† 07:05 01:30:09 07:17 -00:49 01:34:03 -03:54
Wall Balls 08:26 05:31 πŸ† 01:38:35 09:03 -00:37 01:43:06 -04:31
Roxzone 07:16 πŸ† 11:59 01:51:34 08:28 -01:12 01:51:34

Comparing with 46 athletes

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Similar Athletes
Wilhelmi Sara 2021 Dallas 01:51:05 Compare
Anyabolu Jane 2023 Barcelona 01:51:07 Compare
Law Sophie 2024 Manchester 01:51:09 Compare
Chaim Lev Michelle 2019 Hamburg 01:51:11 Compare
Mateer Jessica 2019 Miami 01:51:19 Compare
Inniss Shannon 2023 New York 01:51:20 Compare
Velazquez Kirsten 2021 Chicago 01:51:20 Compare
Centeno De Guirotane Marilia 2023 Madrid 01:51:22 Compare
Jimenez Pareja Paloma 2024 Madrid 01:51:22 Compare
Gunning Ruth 2022 London 01:51:26 Compare

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