Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Di Bilio Mattia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Bilio Mattia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Di Bilio Mattia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Bilio Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 07:49 to 05:48 | 39.9% |
| Sled Pull | 01:42 | 06:10 to 04:28 | 33.7% |
| Sled Push | 00:52 | 03:28 to 02:36 | 17.2% |
| Farmers Carry | 00:24 | 02:23 to 01:59 | 7.9% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 1.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Di Bilio Mattia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:31 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:35 | 04:24 -00:07 | 04:31 -00:56 |
| Running 2 | 05:03 | 07:52 | 04:52 +00:11 | 08:55 -01:03 |
| Sled Push | 03:28 | 12:55 | 02:51 +00:37 | 13:47 -00:52 |
| Running 3 | 05:10 | 16:23 | 05:17 -00:07 | 16:38 -00:15 |
| Sled Pull | 06:10 | 21:33 | 04:47 +01:23 | 21:55 -00:22 |
| Running 4 | 05:07 | 27:43 | 05:15 -00:08 | 26:42 +01:01 |
| Burpees Broad Jump | 03:44 | 32:50 | 05:05 -01:21 | 31:57 +00:53 |
| Running 5 | 05:25 | 36:34 | 05:25 +00:00 | 37:02 -00:28 |
| Rowing | 04:32 | 41:59 | 04:45 -00:13 | 42:27 -00:28 |
| Running 6 | 05:14 | 46:31 | 05:17 -00:03 | 47:12 -00:41 |
| Farmers Carry | 02:23 | 51:45 | 02:08 +00:15 | 52:29 -00:44 |
| Running 7 | 05:28 | 54:08 | 05:16 +00:12 | 54:37 -00:29 |
| Sandbag Lunges | 04:42 | 59:36 | 04:56 -00:14 | 59:53 -00:17 |
| Running 8 | 05:33 | 01:04:18 | 05:49 -00:16 | 01:04:49 -00:31 |
| Wall Balls | 07:49 | 01:09:51 | 06:17 +01:32 | 01:10:38 -00:47 |
| Roxzone | 05:57 | 01:23:27 | 06:32 -00:35 | 01:23:27 |
To improve in the Wall Balls segment, Mattia should focus on developing better endurance and strength in his upper body. Exercises such as push-ups, shoulder presses, and medicine ball slams can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls will be crucial to maximize efficiency and minimize time spent on the exercise.
In both the Sled Pull and Sled Push segments, Mattia should work on developing more power and explosiveness in his lower body. Exercises such as squats, deadlifts, and lunges can help build the necessary strength for these movements. Additionally, practicing proper sled pulling and pushing techniques, including using the legs and hips effectively, will be crucial for improvement.
For the Running 2, Farmers Carry, and Running 7 segments, Mattia should focus on improving his overall endurance and cardiovascular fitness. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running performance in these segments. Additionally, specific exercises such as farmer's walks and sandbag lunges can help improve his strength and stability during these segments.
Mattia should also prioritize efficient and quick transitions between segments. The roxzone, or transition time, should be minimized to ensure that he is not wasting unnecessary time during the race. Practicing smooth transitions during training and focusing on maintaining a high level of fitness overall will help improve his transition times.
Overall, Mattia should continue to focus on developing his overall fitness and strength, while also paying attention to specific areas of improvement highlighted by his performance in the HYROX race. By implementing targeted training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leake Steven | 2023 Hamburg | 01:23:02 | |
| Lebsak Gleb | 2023 Hamburg | 01:23:09 | |
| Jones Nick | 2023 Manchester | 01:23:00 | |
| Ward Austin | 2024 Sports Direct HYROX London | 01:23:30 | |
| Heaney Alan | 2024 Sports Direct HYROX London | 01:23:36 | |
| Staak Frederick | 2021 New York | 01:23:05 | |
| Martino Carlo | 2024 Milan | 01:23:09 | |
| Benoit Rémy | 2024 Paris | 01:23:33 | |
| Patient Adam | 2023 Birmingham | 01:23:27 | |
| Biaya Alex | 2024 Cape Town | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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