Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cranston John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cranston John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cranston John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cranston John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 06:07 to 05:19 | 32.2% |
| Sled Pull | 00:29 | 04:37 to 04:08 | 19.5% |
| Farmers Carry | 00:27 | 02:18 to 01:51 | 18.1% |
| Rowing | 00:20 | 04:54 to 04:34 | 13.4% |
| Sandbag Lunges | 00:13 | 04:31 to 04:18 | 8.7% |
| Burpees Broad Jump | 00:11 | 04:31 to 04:20 | 7.4% |
| Sled Push | 00:01 | 02:25 to 02:24 | 0.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 36:30 to 36:30 | 0.0% |
| Cranston John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:19 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:10 | 04:20 -00:11 | 04:19 -01:09 |
| Running 2 | 04:10 | 07:19 | 04:40 -00:30 | 08:39 -01:20 |
| Sled Push | 02:25 | 11:29 | 02:41 -00:16 | 13:19 -01:50 |
| Running 3 | 04:32 | 13:54 | 05:03 -00:31 | 16:00 -02:06 |
| Sled Pull | 04:37 | 18:26 | 04:28 +00:09 | 21:03 -02:37 |
| Running 4 | 04:28 | 23:03 | 05:02 -00:34 | 25:31 -02:28 |
| Burpees Broad Jump | 04:31 | 27:31 | 04:43 -00:12 | 30:33 -03:02 |
| Running 5 | 04:37 | 32:02 | 05:11 -00:34 | 35:16 -03:14 |
| Rowing | 04:54 | 36:39 | 04:40 +00:14 | 40:27 -03:48 |
| Running 6 | 05:08 | 41:33 | 05:04 +00:04 | 45:07 -03:34 |
| Farmers Carry | 02:18 | 46:41 | 02:01 +00:17 | 50:11 -03:30 |
| Running 7 | 05:01 | 48:59 | 05:02 -00:01 | 52:12 -03:13 |
| Sandbag Lunges | 04:31 | 54:00 | 04:37 -00:06 | 57:14 -03:14 |
| Running 8 | 05:27 | 58:31 | 05:30 -00:03 | 01:01:51 -03:20 |
| Wall Balls | 06:07 | 01:03:58 | 05:47 +00:20 | 01:07:21 -03:23 |
| Roxzone | 09:10 | 01:19:07 | 05:59 +03:11 | 01:19:07 |
- Strength Training: As John has a strong running profile, he should continue to focus on maintaining and improving his running abilities. However, incorporating strength training exercises specific to the segments where he lost time, such as rowing, wall balls, and farmers carry, can help improve his performance in these areas.
- Transition Efficiency: To reduce time spent in the Roxzone, John should practice quick and efficient transitions between exercises during training. This can be achieved by focusing on smooth transitions, minimizing rest periods, and organizing equipment in a strategic manner.
- Mental Preparation: Hyrox races can be physically and mentally demanding. John should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to help maintain focus and motivation throughout the race.
In conclusion, John Cranston performed well in the Hyrox race, with a strong running profile. To improve his overall performance, he should focus on reducing time spent in the Roxzone, improving his rowing technique and upper body strength, enhancing his performance in wall balls, and increasing his grip strength and strength endurance for the Farmers Carry segment. Implementing specific training strategies and techniques, as outlined above, can help John enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saric Ivan | 2024 Frankfurt | 01:19:07 | |
| Abbatt Will | 2024 Sports Direct HYROX London | 01:19:24 | |
| Maurin Ludovic | 2024 Marseille | 01:19:36 | |
| Boyer Damien | 2024 Paris | 01:18:44 | |
| Elcombe Paul | 2024 London | 01:18:45 | |
| Bahadorvand Hamun | 2022 Essen | 01:18:41 | |
| James Will | 2023 Stockholm | 01:19:34 | |
| Busico Gabriele | 2024 Turin | 01:19:21 | |
| Suter Fabian | 2023 Frankfurt | 01:19:26 | |
| Martínez Valero Juan Fernando | 2024 Vienna - European Championship | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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