Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Rosie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Rosie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Rosie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Rosie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 50:21 to 46:24 | 88.1% |
| Rowing | 00:16 | 05:38 to 05:22 | 5.9% |
| Sled Push | 00:10 | 02:51 to 02:41 | 3.7% |
| Sled Pull | 00:06 | 05:43 to 05:37 | 2.2% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Cox Rosie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:16 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:02 | 05:10 -00:06 | 05:16 -00:14 |
| Running 2 | 06:34 | 10:06 | 05:36 +00:58 | 10:26 -00:20 |
| Sled Push | 02:51 | 16:40 | 02:50 +00:01 | 16:02 +00:38 |
| Running 3 | 06:42 | 19:31 | 05:52 +00:50 | 18:52 +00:39 |
| Sled Pull | 05:43 | 26:13 | 05:58 -00:15 | 24:44 +01:29 |
| Running 4 | 06:52 | 31:56 | 05:56 +00:56 | 30:42 +01:14 |
| Burpees Broad Jump | 05:33 | 38:48 | 06:28 -00:55 | 36:38 +02:10 |
| Running 5 | 06:28 | 44:21 | 06:06 +00:22 | 43:06 +01:15 |
| Rowing | 05:38 | 50:49 | 05:27 +00:11 | 49:12 +01:37 |
| Running 6 | 06:03 | 56:27 | 05:59 +00:04 | 54:39 +01:48 |
| Farmers Carry | 01:44 | 01:02:30 | 02:18 -00:34 | 01:00:38 +01:52 |
| Running 7 | 06:16 | 01:04:14 | 05:56 +00:20 | 01:02:56 +01:18 |
| Sandbag Lunges | 04:45 | 01:10:30 | 05:00 -00:15 | 01:08:52 +01:38 |
| Running 8 | 06:29 | 01:15:15 | 06:28 +00:01 | 01:13:52 +01:23 |
| Wall Balls | 04:20 | 01:21:44 | 05:11 -00:51 | 01:20:20 +01:24 |
| Roxzone | 06:54 | 01:32:50 | 07:19 -00:25 | 01:32:50 |
Rosie's total running time of 00:50:21 was 04:11 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. To address this, Rosie should incorporate specific training strategies and techniques to enhance her performance in these areas.
For Running 2, Rosie was 00:59 slower than the average. To improve this segment, she should work on her running endurance and speed. Interval training, such as alternating between fast and slow intervals, can help improve her overall running performance. Incorporating hill sprints and tempo runs into her training routine can also enhance her running abilities.
Rosie was 00:53 slower than the average in Running 4. To improve this segment, she should focus on building her endurance and strength. Incorporating longer distance runs into her training routine can help improve her overall running endurance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can enhance her lower body strength, leading to improved running performance.
In Running 3, Rosie was 00:47 slower than the average. To address this, she should work on her running form and technique. Incorporating drills such as high knees, butt kicks, and bounding can help improve her running efficiency and speed. Additionally, working on her cadence and stride length can also enhance her running performance.
For Running 5, Rosie was 00:18 slower than the average. To improve this segment, she should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and race-pace training into her routine can help her become more comfortable with maintaining a steady pace during longer runs.
In Running 7, Rosie was 00:17 slower than the average. To improve this segment, she should work on her endurance and mental toughness. Incorporating longer distance runs and mental training exercises can help her push through fatigue and maintain a strong pace.
During the Rowing segment, Rosie was 00:13 slower than the average. To improve this segment, she should focus on her rowing technique and power. Incorporating rowing intervals and drills into her training routine can help improve her rowing efficiency and power output.
By incorporating these strategies and focusing on improving the identified areas, Rosie Cox can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pang Pam | 2023 Hong Kong | 01:32:29 | |
| Bartsch Annemarie | 2024 Stuttgart | 01:32:47 | |
| Ellis Amanda | 2024 Manchester | 01:32:42 | |
| Meurer Anne | 2024 Stuttgart | 01:32:57 | |
| Mitsch Svenja | 2022 Karlsruhe | 01:32:27 | |
| Verburg Rosanne | 2024 Amsterdam | 01:33:05 | |
| Twigg Katy | 2023 Malaga | 01:33:01 | |
| Niersman Yvonne | 2024 Amsterdam | 01:32:51 | |
| Stückler Susanne | 2024 Vienna - European Championship | 01:33:14 | |
| Lemieuvre Marwa | 2024 Köln | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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