Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 42:34 to 38:16) | 86.0% |
| Sled Pull | 00:40 (From 04:44 to 04:04) | 13.3% |
| Sandbag Lunges | 00:02 (From 04:16 to 04:14) | 0.7% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| BBJ | 00:00 (From 03:52 to 03:52) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Wall Balls | 00:00 (From 04:46 to 04:46) | 0.0% |
| Cooper Langdon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:18 -00:39 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:39 | 04:19 -00:21 | 04:18 -00:39 |
| Running 2 | 04:33 | 07:37 | 04:37 -00:04 | 08:37 -01:00 |
| Sled Push | 02:09 | 12:10 | 02:40 -00:31 | 13:14 -01:04 |
| Running 3 | 05:35 | 14:19 | 05:00 +00:35 | 15:54 -01:35 |
| Sled Pull | 04:44 | 19:54 | 04:26 +00:18 | 20:54 -01:00 |
| Running 4 | 05:20 | 24:38 | 04:59 +00:21 | 25:20 -00:42 |
| Burpees Broad Jump | 03:52 | 29:58 | 04:38 -00:46 | 30:19 -00:21 |
| Running 5 | 06:04 | 33:50 | 05:07 +00:57 | 34:57 -01:07 |
| Rowing | 04:24 | 39:54 | 04:38 -00:14 | 40:04 -00:10 |
| Running 6 | 05:48 | 44:18 | 05:00 +00:48 | 44:42 -00:24 |
| Farmers Carry | 01:35 | 50:06 | 02:00 -00:25 | 49:42 +00:24 |
| Running 7 | 05:51 | 51:41 | 05:00 +00:51 | 51:42 -00:01 |
| Sandbag Lunges | 04:16 | 57:32 | 04:33 -00:17 | 56:42 +00:50 |
| Running 8 | 05:47 | 01:01:48 | 05:26 +00:21 | 01:01:15 +00:33 |
| Wall Balls | 04:46 | 01:07:35 | 05:45 -00:59 | 01:06:41 +00:54 |
| Roxzone | 06:10 | 01:18:24 | 05:58 +00:12 | 01:18:24 |
Langdon's best running lap was 00:03:39, which was 00:32 faster than the average.
To improve these segments, Langdon should focus on improving his overall fitness and working on his transition time. By increasing his overall fitness, he will be able to maintain a higher intensity during the race and reduce the time spent in the Roxzone. Additionally, improving his transition time between exercises will help him minimize the time lost during these segments.
Specific training strategies and techniques to improve these segments include:
1. Run Total: Langdon should focus on improving his running endurance and speed. Incorporate interval training, such as sprints and tempo runs, into his training routine. Additionally, working on his running form and technique can help optimize his efficiency.
2. Running 5, Running 7, and Running 6: These segments suggest that Langdon may need to work on his endurance and pacing during longer runs. Implementing longer distance runs in his training routine, gradually increasing the distance over time, can help improve his endurance and pacing. Additionally, incorporating hill training can help simulate the demands of the race and improve his overall running performance.
3. Running 3 and Running 4: These segments indicate that Langdon may need to work on maintaining his speed and intensity during mid-distance runs. Implementing interval training, such as fartlek runs or hill repeats, can help improve his speed and maintain a higher intensity during these segments.
4. Running 8: This segment suggests that Langdon may need to work on his endurance and pacing during longer runs. Similar to the strategies mentioned for Running 5, Running 7, and Running 6, incorporating longer distance runs and hill training can help improve his performance in this segment.
In conclusion, Langdon Cooper had a strong performance in the 2023 London Hyrox race. By focusing on improving his overall fitness, transition time, and specific running segments, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as incorporating race strategies such as pacing and mental preparation, can help him achieve his goals and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rheingans Tory | 2023 Chicago | 01:18:04 | |
| Coombs Andrew John | 2024 Birmingham | 01:18:23 | |
| Jones Darren | 2024 Sports Direct HYROX London | 01:18:47 | |
| Pighills Jack | 2024 Manchester | 01:18:43 | |
| Geukens Tom | 2024 Amsterdam | 01:18:06 | |
| Falke Aaron | 2023 Stuttgart | 01:18:28 | |
| Orr Steven | 2024 Paris | 01:17:57 | |
| Tischler Matthias | 2022 Wien | 01:18:07 | |
| Cabrero Eduardo | 2023 Barcelona | 01:18:39 | |
| Vasseur Mickaël | 2024 Marseille | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cooper Langdon
