Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Collins Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Collins Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Collins Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 06:56 to 04:44 | 49.1% |
| Sandbag Lunges | 01:06 | 05:00 to 03:54 | 24.5% |
| Sled Pull | 00:37 | 05:12 to 04:35 | 13.8% |
| Wall Balls | 00:19 | 03:56 to 03:37 | 7.1% |
| Sled Push | 00:15 | 02:25 to 02:10 | 5.6% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 39:29 to 39:29 | 0.0% |
| Collins Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:09 | 04:56 -00:17 | 04:43 -00:34 |
| Running 2 | 04:51 | 08:48 | 05:03 -00:12 | 09:39 -00:51 |
| Sled Push | 02:25 | 13:39 | 02:31 -00:06 | 14:42 -01:03 |
| Running 3 | 05:01 | 16:04 | 05:20 -00:19 | 17:13 -01:09 |
| Sled Pull | 05:12 | 21:05 | 05:09 +00:03 | 22:33 -01:28 |
| Running 4 | 04:56 | 26:17 | 05:20 -00:24 | 27:42 -01:25 |
| Burpees Broad Jump | 06:56 | 31:13 | 05:17 +01:39 | 33:02 -01:49 |
| Running 5 | 05:06 | 38:09 | 05:27 -00:21 | 38:19 -00:10 |
| Rowing | 04:59 | 43:15 | 05:09 -00:10 | 43:46 -00:31 |
| Running 6 | 05:05 | 48:14 | 05:22 -00:17 | 48:55 -00:41 |
| Farmers Carry | 01:51 | 53:19 | 02:05 -00:14 | 54:17 -00:58 |
| Running 7 | 05:07 | 55:10 | 05:20 -00:13 | 56:22 -01:12 |
| Sandbag Lunges | 05:00 | 01:00:17 | 04:16 +00:44 | 01:01:42 -01:25 |
| Running 8 | 05:16 | 01:05:17 | 05:39 -00:23 | 01:05:58 -00:41 |
| Wall Balls | 03:56 | 01:10:33 | 04:18 -00:22 | 01:11:37 -01:04 |
| Roxzone | 07:24 | 01:21:47 | 05:52 +01:32 | 01:21:47 |
Alex showed great strengths in his running performance, with his total running time being 01:50 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was 00:04:09, which was 00:26 faster than average.
Overall, Alex had a strong performance in the Hyrox race, with notable strengths in running and areas for improvement in the Burpees Broad Jump, Roxzone, and Sandbag Lunges segments. By implementing the suggested training strategies and techniques, he can enhance his performance in these specific areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Provo Anne | 2024 Chicago Navy Pier | 01:21:45 | |
| Amaya Farias Klara Emilia | 2023 Hamburg | 01:21:31 | |
| Chadd Sally | 2023 Manchester | 01:21:31 | |
| Mcdermott Caroline | 2024 Glasgow | 01:21:46 | |
| MacDonald Heather | 2024 Washington - North American Championships | 01:22:09 | |
| Capalbo Marina | 2023 Anaheim | 01:21:47 | |
| Chambers Amanda | 2023 Manchester | 01:22:12 | |
| Bernabe Gamo Paula | 2022 Valencia | 01:22:16 | |
| Scholl Lina | 2024 Hamburg | 01:21:20 | |
| Stevenson Lucy | 2023 Birmingham | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:13:39 | |
| 2024 Sports Direct HYROX London | 01:18:59 | |
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