Provo Anne Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Provo Anne Woman Women 35-39 #171037 01:21:45 20th in AG | Top 16.1% 114th | Top 19.1%
-02:16
39:47
Run Total
-00:18
04:58
Avg. Lap
+00:10
04:48
Best Lap
+01:45
35:29
Workout Total
+00:13
04:26
Avg. Workout
+00:42
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 73.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 215 to 338.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 331.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 43.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4767 to 5055.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

01:25 Potential Improvement 27.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2056.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:25 (From 05:04 to 03:39) 27.9%
Sled Pull 00:56 (From 05:31 to 04:35) 18.4%
Ski Erg 00:37 (From 05:24 to 04:47) 12.1%
Sled Push 00:33 (From 02:44 to 02:11) 10.8%
Sandbag Lunges 00:33 (From 04:28 to 03:55) 10.8%
Farmers Carry 00:31 (From 02:25 to 01:54) 10.2%
Rowing 00:30 (From 05:31 to 05:01) 9.8%
BBJ 00:00 (From 04:22 to 04:22) 0.0%
Run Total 00:00 (From 39:47 to 39:47) 0.0%

Splits Time

Provo Anne Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:44 -01:09 00:00 +00:00
Ski Erg 05:24 03:35 04:56 +00:28 04:44 -01:09
Running 2 04:48 08:59 05:03 -00:15 09:40 -00:41
Sled Push 02:44 13:47 02:30 +00:14 14:43 -00:56
Running 3 05:10 16:31 05:19 -00:09 17:13 -00:42
Sled Pull 05:31 21:41 05:09 +00:22 22:32 -00:51
Running 4 05:06 27:12 05:19 -00:13 27:41 -00:29
Burpees Broad Jump 04:22 32:18 05:17 -00:55 33:00 -00:42
Running 5 05:19 36:40 05:26 -00:07 38:17 -01:37
Rowing 05:31 41:59 05:10 +00:21 43:43 -01:44
Running 6 05:11 47:30 05:21 -00:10 48:53 -01:23
Farmers Carry 02:25 52:41 02:05 +00:20 54:14 -01:33
Running 7 05:17 55:06 05:19 -00:02 56:19 -01:13
Sandbag Lunges 04:28 01:00:23 04:16 +00:12 01:01:38 -01:15
Running 8 05:25 01:04:51 05:38 -00:13 01:05:54 -01:03
Wall Balls 05:04 01:10:16 04:21 +00:43 01:11:32 -01:16
Roxzone 06:34 01:21:45 05:52 +00:42 01:21:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anne Provo's performance in the 2024 Chicago Navy Pier HYROX event was impressive, finishing in the top 8% overall and ranking 20th in her age group. She demonstrated a strong running profile, with her Total Running Time being 2:31 faster than the average. Anne showed exceptional pacing in the early stages of the race, as evidenced by her faster than average times in the first four running segments.

Segments to Improve:

  • Wall Balls: This is the segment with the most potential for improvement. To enhance performance here, Anne can incorporate wall ball drills into her training routine. For instance, she could focus on improving her squatting technique, as a proper squat is key to generating the power necessary for the throw. Additionally, developing shoulder and arm strength through targeted exercises like overhead presses and tricep dips can help improve her throw.
  • Roxzone: Anne's Roxzone time is slower than average, indicating more resting time or slower transitions. To speed up transitions, practicing efficient movement between exercise stations during training can be beneficial. For overall fitness, a mix of strength and cardio exercises, especially high-intensity interval training (HIIT), can help improve stamina and reduce the need for rest.
  • Sled Pull and Push: These segments require considerable lower body and core strength. Incorporating exercises like deadlifts, squats, and lunges into her routine can help strengthen these areas. Additionally, practicing the sled pull and push with varying weights can help improve technique and endurance in these exercises.

Race Strategies:

One of the key race strategies for Anne could be to maintain her strong start, as she tends to perform well in the early stages of the race. However, she might benefit from conserving some energy for the later stages where her performance tends to dip. Further, focusing on efficient transitions between stations can help save time and energy. Lastly, given her strong running profile, maintaining a steady pace during the running segments can allow her to gain time. She can also practice running under compromised scenarios, like post sled pulls or wall balls, to improve her performance during the race.

Similar Athletes
Murtagh Tuathlaith 2024 Malaga 01:21:42
Heijboer Lianne 2024 Rotterdam 01:22:06
Currie Fiona 2024 Glasgow 01:21:27
Brown Katie 2025 Las Vegas 01:21:32
Wong Aileen 2023 Köln 01:21:31
Nelligan Keaton 2023 Dallas 01:21:49
Cappelli Daria 2024 Milan 01:21:51
Allen Zoe 2024 Madrid 01:22:11
Burden Louise 2024 Birmingham 01:21:26
Hand Lauren 2024 London 01:21:52
Other Results from this athlete
No other results found for this athlete.

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