Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Tadgh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Tadgh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Tadgh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Tadgh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 35:50 to 33:16 | 55.2% |
| Sandbag Lunges | 01:00 | 04:52 to 03:52 | 21.5% |
| Sled Pull | 00:36 | 05:06 to 04:30 | 12.9% |
| Farmers Carry | 00:14 | 01:55 to 01:41 | 5.0% |
| Sled Push | 00:07 | 02:49 to 02:42 | 2.5% |
| Burpees Broad Jump | 00:04 | 03:14 to 03:10 | 1.4% |
| Wall Balls | 00:04 | 05:05 to 05:01 | 1.4% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Carroll Tadgh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:45 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:24 | 04:02 -00:11 | 03:45 -00:21 |
| Running 2 | 04:26 | 07:15 | 04:03 +00:23 | 07:47 -00:32 |
| Sled Push | 02:49 | 11:41 | 03:07 -00:18 | 11:50 -00:09 |
| Running 3 | 04:25 | 14:30 | 04:22 +00:03 | 14:57 -00:27 |
| Sled Pull | 05:06 | 18:55 | 04:59 +00:07 | 19:19 -00:24 |
| Running 4 | 04:38 | 24:01 | 04:24 +00:14 | 24:18 -00:17 |
| Burpees Broad Jump | 03:14 | 28:39 | 03:32 -00:18 | 28:42 -00:03 |
| Running 5 | 04:42 | 31:53 | 04:27 +00:15 | 32:14 -00:21 |
| Rowing | 04:04 | 36:35 | 04:18 -00:14 | 36:41 -00:06 |
| Running 6 | 04:34 | 40:39 | 04:24 +00:10 | 40:59 -00:20 |
| Farmers Carry | 01:55 | 45:13 | 01:55 +00:00 | 45:23 -00:10 |
| Running 7 | 04:37 | 47:08 | 04:26 +00:11 | 47:18 -00:10 |
| Sandbag Lunges | 04:52 | 51:45 | 04:12 +00:40 | 51:44 +00:01 |
| Running 8 | 05:06 | 56:37 | 04:45 +00:21 | 55:56 +00:41 |
| Wall Balls | 05:05 | 01:01:43 | 05:38 -00:33 | 01:00:41 +01:02 |
| Roxzone | 04:23 | 01:11:04 | 04:45 -00:22 | 01:11:04 |
Tadgh's total running time was 00:35:50, which was 00:47 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition times. Additionally, his best running lap was 00:03:24, which was 00:28 faster than the average. This suggests that he has a strong running profile and should continue to prioritize his running training.
Additionally, Tadgh should prioritize his strengths, which include running and overall fitness. He should aim to make up time in the running segments and focus on maintaining a strong overall fitness level to improve his transitions in the roxzone.
Lastly, Tadgh should incorporate specific training sessions that mimic the race conditions, such as practicing transitions between exercises and working on mental toughness to push through challenging segments. By simulating race scenarios in training, he can better prepare himself for the demands of the HYROX race.
Overall, Tadgh Carroll had a strong performance in the HYROX PRO race, with areas of strength in running and overall fitness. By focusing on improving specific segments such as sandbag lunges, sled pull, run total, and running 2, and implementing effective race strategies, Tadgh can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pinau Steve | 2024 Paris | 01:11:29 | |
| Garside Mike | 2024 London | 01:10:48 | |
| Grabowiec Arkadiusz | 2024 World Championships Nice | 01:11:12 | |
| Wenzel Martin | 2024 Köln | 01:11:11 | |
| Rivas Julen | 2024 Amsterdam | 01:10:53 | |
| Baltazar João | 2024 Copenhagen | 01:11:03 | |
| Gaber Andre | 2024 Rotterdam | 01:11:26 | |
| Rodrigo Morata Juanjo | 2023 Madrid | 01:11:10 | |
| Van den Berkhof Tom | 2023 Amsterdam | 01:11:06 | |
| Iby Elischa | 2023 Hamburg | 01:11:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:14:31 | |
| 2024 Dublin | 01:05:00 | |
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