Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 100 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cameron Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cameron Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cameron Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:43 | 01:19:29 to 01:01:46 | 100.0% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 08:21 to 08:21 | 0.0% |
| Cameron Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 06:29 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:43 | 05:41 -00:32 | 06:29 -01:46 |
| Running 2 | 10:05 | 09:52 | 08:06 +01:59 | 12:10 -02:18 |
| Sled Push | 03:16 | 19:57 | 03:45 -00:29 | 20:16 -00:19 |
| Running 3 | 10:43 | 23:13 | 08:22 +02:21 | 24:01 -00:48 |
| Sled Pull | 06:09 | 33:56 | 08:17 -02:08 | 32:23 +01:33 |
| Running 4 | 11:01 | 40:05 | 08:37 +02:24 | 40:40 -00:35 |
| Burpees Broad Jump | 06:16 | 51:06 | 11:08 -04:52 | 49:17 +01:49 |
| Running 5 | 11:03 | 57:22 | 08:45 +02:18 | 01:00:25 -03:03 |
| Rowing | 05:39 | 01:08:25 | 06:15 -00:36 | 01:09:10 -00:45 |
| Running 6 | 10:32 | 01:14:04 | 08:37 +01:55 | 01:15:25 -01:21 |
| Farmers Carry | 02:51 | 01:24:36 | 03:00 -00:09 | 01:24:02 +00:34 |
| Running 7 | 10:17 | 01:27:27 | 08:36 +01:41 | 01:27:02 +00:25 |
| Sandbag Lunges | 06:19 | 01:37:44 | 07:50 -01:31 | 01:35:38 +02:06 |
| Running 8 | 11:09 | 01:44:03 | 10:30 +00:39 | 01:43:28 +00:35 |
| Wall Balls | 08:21 | 01:55:12 | 09:00 -00:39 | 01:53:58 +01:14 |
| Roxzone | 11:13 | 02:14:37 | 11:39 -00:26 | 02:14:37 |
Emily's total running time of 1:19:29 was 14:25 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:04:43 was 01:40 faster than average, suggesting that she has good running capabilities.
For Running 4, Running 2, Running 3, Running 5, Running 6, and Running 7, Emily can work on improving her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her running performance. Additionally, adding specific strength exercises for the lower body, such as squats, lunges, and plyometric exercises, can enhance her running capabilities.
Wall Balls was another segment where Emily lost time compared to the average. To improve in this area, she can focus on strengthening her upper body and core. Exercises such as overhead presses, push-ups, and planks can help improve her strength and endurance for Wall Balls. Additionally, practicing the proper technique and form for the Wall Balls exercise can also lead to better performance.
Lastly, in Running 8, Emily lost some time compared to the average. To improve in this segment, she can focus on improving her running endurance and speed. Incorporating longer distance runs and tempo runs into her training routine can help improve her overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can also be beneficial.
Overall, Emily Cameron had a strong performance in the 2023 London Hyrox race. By focusing on improving her running endurance and speed, as well as addressing weaknesses in specific segments, she can further enhance her performance in future races. Incorporating specific training strategies, exercises, and drills tailored to her needs will help her become a more well-rounded athlete and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Burns Joanne | 2024 Stockholm | 02:14:21 | |
| Mejer Sarah | 2023 Hamburg | 02:14:19 | |
| Harrington Olivia | 2024 Sports Direct HYROX London | 02:14:58 | |
| Gonzalez Garibay Gabriela | 2024 Mexico City | 02:14:22 | |
| Serina Alexa Liane | 2024 Melbourne | 02:14:14 | |
| Bastiaans Desiree | 2024 Amsterdam | 02:14:53 | |
| Monahan Lilah | 2024 New York | 02:14:17 | |
| Dias Natacha | 2023 Barcelona | 02:15:00 | |
| Matharu Kiran | 2024 Birmingham | 02:14:28 | |
| V. Kessel Isabel | 2024 Hamburg | 02:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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