Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 101 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matharu Kiran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matharu Kiran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matharu Kiran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matharu Kiran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:01 | 12:46 to 08:45 | 46.0% |
| Burpees Broad Jump | 01:52 | 12:14 to 10:22 | 21.4% |
| Sandbag Lunges | 01:23 | 08:54 to 07:31 | 15.8% |
| Rowing | 00:31 | 06:48 to 06:17 | 5.9% |
| Ski Erg | 00:30 | 06:22 to 05:52 | 5.7% |
| Sled Push | 00:25 | 04:29 to 04:04 | 4.8% |
| Sled Pull | 00:02 | 08:44 to 08:42 | 0.4% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 58:36 to 58:36 | 0.0% |
| Matharu Kiran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 06:28 +00:27 | 00:00 +00:00 |
| Ski Erg | 06:22 | 06:55 | 05:44 +00:38 | 06:28 +00:27 |
| Running 2 | 06:42 | 13:17 | 07:39 -00:57 | 12:12 +01:05 |
| Sled Push | 04:29 | 19:59 | 03:53 +00:36 | 19:51 +00:08 |
| Running 3 | 07:32 | 24:28 | 08:19 -00:47 | 23:44 +00:44 |
| Sled Pull | 08:44 | 32:00 | 08:27 +00:17 | 32:03 -00:03 |
| Running 4 | 06:53 | 40:44 | 08:34 -01:41 | 40:30 +00:14 |
| Burpees Broad Jump | 12:14 | 47:37 | 11:22 +00:52 | 49:04 -01:27 |
| Running 5 | 07:29 | 59:51 | 08:47 -01:18 | 01:00:26 -00:35 |
| Rowing | 06:48 | 01:07:20 | 06:19 +00:29 | 01:09:13 -01:53 |
| Running 6 | 07:22 | 01:14:08 | 08:36 -01:14 | 01:15:32 -01:24 |
| Farmers Carry | 02:49 | 01:21:30 | 03:04 -00:15 | 01:24:08 -02:38 |
| Running 7 | 07:26 | 01:24:19 | 08:39 -01:13 | 01:27:12 -02:53 |
| Sandbag Lunges | 08:54 | 01:31:45 | 07:49 +01:05 | 01:35:51 -04:06 |
| Running 8 | 08:22 | 01:40:39 | 10:20 -01:58 | 01:43:40 -03:01 |
| Wall Balls | 12:46 | 01:49:01 | 08:59 +03:47 | 01:54:00 -04:59 |
| Roxzone | 12:49 | 02:14:28 | 11:29 +01:20 | 02:14:28 |
Kiran Matharu demonstrated a commendable performance, securing a position in the top 32% of 4107 athletes. Matharu's racing profile leans towards running, as indicated by her total running time being 8 minutes and 48 seconds faster than the average. A promising aspect of her performance was her consistency in the running segments, where she was consistently faster than the average time. However, her pacing requires some attention. In the first running segment, she started somewhat slower than the average, but accelerated pace in the subsequent segments. It is crucial to maintain a balanced pace throughout the race to prevent fatigue in the later stages.
Matharu should aim to maintain a consistent pace throughout the race, rather than starting slower and accelerating later. This strategy can help conserve energy for the more strenuous segments towards the end. Also, she should focus on improving transitions between segments to reduce time spent in the roxzone. Lastly, incorporating strength training in her routine would be beneficial to enhance her performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Leffel Beth | 2024 Fort Lauderdale | 02:14:22 | |
| Venn Lydia | 2024 Sports Direct HYROX London | 02:14:25 | |
| Oke Ade | 2024 New York | 02:14:40 | |
| Warren Julia | 2024 Chicago Navy Pier | 02:14:03 | |
| Vissers Romy | 2024 Amsterdam | 02:14:52 | |
| Magracia Karol | 2024 Anaheim | 02:14:37 | |
| Cruz Perez Mayra | 2024 Ciudad de Mexico | 02:14:26 | |
| Garcia Oda | 2024 Dallas | 02:14:40 | |
| Serina Alexa Liane | 2024 Melbourne | 02:14:14 | |
| Reid Samantha | 2023 Chicago | 02:14:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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