Burton Tracey Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Burton Tracey Woman Women 50-54 #125032 01:23:10 8th in AG | Top 12.9% 237th | Top 24.7%
+00:39
43:32
Run Total
+00:06
05:27
Avg. Lap
-00:20
04:24
Best Lap
-00:52
33:19
Workout Total
-00:07
04:09
Avg. Workout
+00:18
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 62.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 62.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 264 to 364.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 352.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -48 to 36.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4944 to 5322.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:55 Potential Improvement 47.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:55 (From 43:32 to 41:37) 47.1%
BBJ 00:56 (From 05:52 to 04:56) 23.0%
Ski Erg 00:26 (From 05:16 to 04:50) 10.7%
Rowing 00:22 (From 05:26 to 05:04) 9.0%
Farmers Carry 00:12 (From 02:08 to 01:56) 4.9%
Sled Push 00:09 (From 02:24 to 02:15) 3.7%
Wall Balls 00:04 (From 03:51 to 03:47) 1.6%
Sled Pull 00:00 (From 04:34 to 04:34) 0.0%
Sandbag Lunges 00:00 (From 03:48 to 03:48) 0.0%

Splits Time

Burton Tracey Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:50 -00:26 00:00 +00:00
Ski Erg 05:16 04:24 04:58 +00:18 04:50 -00:26
Running 2 05:14 09:40 05:08 +00:06 09:48 -00:08
Sled Push 02:24 14:54 02:32 -00:08 14:56 -00:02
Running 3 05:25 17:18 05:24 +00:01 17:28 -00:10
Sled Pull 04:34 22:43 05:13 -00:39 22:52 -00:09
Running 4 05:36 27:17 05:25 +00:11 28:05 -00:48
Burpees Broad Jump 05:52 32:53 05:25 +00:27 33:30 -00:37
Running 5 05:42 38:45 05:31 +00:11 38:55 -00:10
Rowing 05:26 44:27 05:12 +00:14 44:26 +00:01
Running 6 05:35 49:53 05:27 +00:08 49:38 +00:15
Farmers Carry 02:08 55:28 02:06 +00:02 55:05 +00:23
Running 7 05:36 57:36 05:25 +00:11 57:11 +00:25
Sandbag Lunges 03:48 01:03:12 04:21 -00:33 01:02:36 +00:36
Running 8 06:04 01:07:00 05:45 +00:19 01:06:57 +00:03
Wall Balls 03:51 01:13:04 04:24 -00:33 01:12:42 +00:22
Roxzone 06:22 01:23:10 06:04 +00:18 01:23:10
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tracey Burton performed well in the 2023 London Hyrox race, finishing in the top 8% overall and top 4% in her age group (50-54). Her overall time of 01:23:10 is commendable, indicating a strong level of fitness and endurance. However, there are areas where she can improve to further enhance her performance.

Tracey's total running time of 00:43:32 is 01:20 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transitioning more efficiently between exercises. Additionally, her best running lap time of 00:04:24 indicates that she has good speed and endurance when it comes to running.

Segments to Improve


1. Burpees Broad Jump:
Tracey's time of 00:05:52 for this segment is 00:47 slower than the average. To improve her performance in this area, she can focus on increasing her strength and power through exercises such as squat jumps, box jumps, and plyometric push-ups. Additionally, she should work on improving her technique and efficiency during the burpees to minimize time lost.

2. Roxzone:
Tracey's time of 00:06:22 in the roxzone is 00:37 slower than the average. To improve her performance in this segment, she should focus on improving her overall fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve her cardiovascular fitness and prepare her for the quick transitions during the race.

3. Ski Erg:
Tracey's time of 00:05:16 on the ski erg is 00:21 slower than the average. To improve her performance in this segment, she should focus on improving her upper body strength and endurance. Exercises such as rowing, pull-ups, and shoulder presses can help strengthen the muscles used during the ski erg. Additionally, practicing proper technique and maintaining a consistent pace on the machine can help improve efficiency and speed.

4. Rowing:
Tracey's time of 00:05:26 on the rowing segment is 00:17 slower than the average. To improve her performance in this area, she should focus on improving her rowing technique and building endurance. Incorporating rowing intervals into her training routine and focusing on maintaining proper form throughout the stroke can help improve her speed and efficiency on the rowing machine.

5. Running 5 and Running 7:
Tracey's times of 00:05:42 and 00:05:36 for these running segments are both 00:11 slower than the average. To improve her running performance, she should focus on building her endurance through long-distance running and incorporating interval training to improve her speed. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can help improve her running performance.

Strategies


- Pacing: Tracey should aim for a consistent pace throughout the race to avoid burning out early. By pacing herself properly, she can maintain a steady level of effort and performance throughout all segments.
- Transitions: To minimize time lost during transitions, Tracey should practice quick and efficient movement between exercises. She can work on building her overall fitness and endurance to reduce the time spent in the roxzone.
- Mental Preparation: Tracey can benefit from visualizing the race and mentally rehearsing her strategies and techniques. This can help her stay focused and motivated during the race, leading to improved performance.

By implementing these strategies, focusing on the identified areas of improvement, and incorporating the suggested exercises and training routines, Tracey Burton can enhance her race performance in future Hyrox events. With her strong overall rank and potential for improvement, she has a promising future in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 89.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nijssen Marlies 2024 Rotterdam 01:22:53
Hatton Emma 2024 Gainful Anaheim 01:23:08
Pilkington Emma 2023 Glasgow 01:22:41
Sonnenberg Cordula 2022 Berlin 01:23:06
Cheung Man Chung 2024 Hong Kong 01:23:03
Sas Dalma 2024 Milan 01:23:34
Johnson Lorraine 2023 Manchester 01:23:05
Greif Gabriella 2024 Amsterdam 01:23:29
Dąbrowska Katarzyna 2024 Poznan 01:23:33
FromageCrawford Gemma 2024 Manchester 01:23:34
Other Results from this athlete
2024 Sports Direct HYROX London Burton Tracey 01:25:20
2024 Birmingham Burton Tracey 01:34:31
2024 London Nicholls Max, Burton Tracey 01:14:40

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