Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bullough Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bullough Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bullough Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bullough Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 48:58 to 44:51 | 66.2% |
| Burpees Broad Jump | 01:48 | 07:33 to 05:45 | 29.0% |
| Sled Push | 00:18 | 03:21 to 03:03 | 4.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Bullough Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:50 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:11 | 04:33 -00:23 | 04:50 -00:39 |
| Running 2 | 05:49 | 08:21 | 05:19 +00:30 | 09:23 -01:02 |
| Sled Push | 03:21 | 14:10 | 03:08 +00:13 | 14:42 -00:32 |
| Running 3 | 06:21 | 17:31 | 05:46 +00:35 | 17:50 -00:19 |
| Sled Pull | 04:43 | 23:52 | 05:25 -00:42 | 23:36 +00:16 |
| Running 4 | 06:31 | 28:35 | 05:46 +00:45 | 29:01 -00:26 |
| Burpees Broad Jump | 07:33 | 35:06 | 06:00 +01:33 | 34:47 +00:19 |
| Running 5 | 06:59 | 42:39 | 05:58 +01:01 | 40:47 +01:52 |
| Rowing | 04:47 | 49:38 | 04:58 -00:11 | 46:45 +02:53 |
| Running 6 | 06:30 | 54:25 | 05:49 +00:41 | 51:43 +02:42 |
| Farmers Carry | 02:06 | 01:00:55 | 02:22 -00:16 | 57:32 +03:23 |
| Running 7 | 05:57 | 01:03:01 | 05:47 +00:10 | 59:54 +03:07 |
| Sandbag Lunges | 04:36 | 01:08:58 | 05:38 -01:02 | 01:05:41 +03:17 |
| Running 8 | 06:43 | 01:13:34 | 06:35 +00:08 | 01:11:19 +02:15 |
| Wall Balls | 05:24 | 01:20:17 | 07:16 -01:52 | 01:17:54 +02:23 |
| Roxzone | 07:23 | 01:32:56 | 07:46 -00:23 | 01:32:56 |
Based on the splits analysis, Chris performed above average in the Running 1 and Ski Erg segments, with times that were 00:30 and 00:19 faster than the average, respectively. However, he faced challenges in several running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), where he was slower than the average by various amounts ranging from 00:33 to 01:01. The segments with the most time lost were Run Total, Burpees Broad Jump, Running 5, Running 6, Running 4, Running 2, Running 3, and Running 7. Chris also performed well in the Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls segments, with times that were faster than the average.
In conclusion, Chris Bullough has shown strong performance in certain segments of the Hyrox race, particularly in the Running 1 and Ski Erg segments. However, he needs to work on improving his overall running fitness, speed, and endurance to perform better in the running segments where he experienced slower times compared to the average. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spiri Marco | 2024 Karlsruhe | 01:32:43 | |
| Galus Maros | 2024 Turin | 01:32:51 | |
| Yavuz Tuncay | 2021 Stuttgart | 01:32:32 | |
| Mcminn Paul | 2024 Glasgow | 01:33:01 | |
| Montoya Belmonte Pedro Elias | 2023 Malaga | 01:33:01 | |
| Mcnally Kevin | 2024 Glasgow | 01:33:14 | |
| Smit Wouter | 2024 Rotterdam | 01:33:20 | |
| Vatterodt Klemens | 2020 Hannover | 01:33:11 | |
| Loeffler Franck | 2024 Bordeaux | 01:32:47 | |
| Howe Rob | 2024 London | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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