Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braznell Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braznell Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braznell Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braznell Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 54:01 to 50:31 | 66.9% |
| Burpees Broad Jump | 01:19 | 08:32 to 07:13 | 25.2% |
| Sled Push | 00:25 | 03:28 to 03:03 | 8.0% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Braznell Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:39 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:25 | 05:21 -00:22 | 05:39 -00:14 |
| Running 2 | 06:41 | 10:24 | 06:05 +00:36 | 11:00 -00:36 |
| Sled Push | 03:28 | 17:05 | 03:06 +00:22 | 17:05 +00:00 |
| Running 3 | 06:42 | 20:33 | 06:25 +00:17 | 20:11 +00:22 |
| Sled Pull | 06:01 | 27:15 | 06:35 -00:34 | 26:36 +00:39 |
| Running 4 | 06:45 | 33:16 | 06:28 +00:17 | 33:11 +00:05 |
| Burpees Broad Jump | 08:32 | 40:01 | 07:25 +01:07 | 39:39 +00:22 |
| Running 5 | 07:12 | 48:33 | 06:40 +00:32 | 47:04 +01:29 |
| Rowing | 05:30 | 55:45 | 05:39 -00:09 | 53:44 +02:01 |
| Running 6 | 07:07 | 01:01:15 | 06:31 +00:36 | 59:23 +01:52 |
| Farmers Carry | 02:05 | 01:08:22 | 02:29 -00:24 | 01:05:54 +02:28 |
| Running 7 | 06:56 | 01:10:27 | 06:30 +00:26 | 01:08:23 +02:04 |
| Sandbag Lunges | 05:27 | 01:17:23 | 05:37 -00:10 | 01:14:53 +02:30 |
| Running 8 | 07:17 | 01:22:50 | 07:12 +00:05 | 01:20:30 +02:20 |
| Wall Balls | 05:07 | 01:30:07 | 06:01 -00:54 | 01:27:42 +02:25 |
| Roxzone | 07:00 | 01:42:06 | 08:23 -01:23 | 01:42:06 |
Lisa's best running lap was 00:05:25, which was on par with the average time. However, her splits analysis reveals that she lost time in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that Lisa may need to focus on improving her running performance in order to enhance her overall race performance.
Overall, Lisa Braznell had a strong performance in the 2023 London HYROX race. By focusing on improving her running performance, particularly in the segments where she lost time, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Merritt Lauren | 2024 Sports Direct HYROX London | 01:41:57 | |
| Valize Iris | 2024 Amsterdam | 01:41:38 | |
| Skewes Nix | 2024 Brisbane | 01:42:29 | |
| Carden Angela | 2021 London | 01:42:09 | |
| Yeo Vanessa | 2024 Melbourne | 01:41:43 | |
| Renoult Natalia | 2023 Paris | 01:42:14 | |
| Boswell Emily | 2023 Glasgow | 01:42:29 | |
| Brünner Zsuzsa | 2023 München | 01:42:05 | |
| Jurkic Barbara | 2018 Wien | 01:41:41 | |
| Blythe Hayley | 2024 Melbourne | 01:42:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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