Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blair Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blair Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blair Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blair Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:00 | 01:13:39 to 59:39 | 60.7% |
| Burpees Broad Jump | 04:27 | 13:34 to 09:07 | 19.3% |
| Sandbag Lunges | 03:02 | 11:28 to 08:26 | 13.2% |
| Wall Balls | 00:54 | 12:11 to 11:17 | 3.9% |
| Rowing | 00:26 | 06:09 to 05:43 | 1.9% |
| Farmers Carry | 00:14 | 03:34 to 03:20 | 1.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Blair Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 06:35 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:40 | 05:08 -00:15 | 06:35 -00:55 |
| Running 2 | 08:13 | 10:33 | 07:22 +00:51 | 11:43 -01:10 |
| Sled Push | 04:14 | 18:46 | 04:46 -00:32 | 19:05 -00:19 |
| Running 3 | 09:19 | 23:00 | 08:42 +00:37 | 23:51 -00:51 |
| Sled Pull | 06:46 | 32:19 | 08:39 -01:53 | 32:33 -00:14 |
| Running 4 | 09:03 | 39:05 | 08:26 +00:37 | 41:12 -02:07 |
| Burpees Broad Jump | 13:34 | 48:08 | 10:37 +02:57 | 49:38 -01:30 |
| Running 5 | 09:21 | 01:01:42 | 09:18 +00:03 | 01:00:15 +01:27 |
| Rowing | 06:09 | 01:11:03 | 05:56 +00:13 | 01:09:33 +01:30 |
| Running 6 | 09:21 | 01:17:12 | 09:12 +00:09 | 01:15:29 +01:43 |
| Farmers Carry | 03:34 | 01:26:33 | 03:23 +00:11 | 01:24:41 +01:52 |
| Running 7 | 09:30 | 01:30:07 | 09:16 +00:14 | 01:28:04 +02:03 |
| Sandbag Lunges | 11:28 | 01:39:37 | 10:34 +00:54 | 01:37:20 +02:17 |
| Running 8 | 13:15 | 01:51:05 | 12:53 +00:22 | 01:47:54 +03:11 |
| Wall Balls | 12:11 | 02:04:20 | 12:41 -00:30 | 02:00:47 +03:33 |
| Roxzone | 10:14 | 02:26:36 | 13:08 -02:54 | 02:26:36 |
Pacing and Profile:
Based on his splits analysis, Mark's pacing was relatively consistent throughout the race, with some segments performed better than average and others performed slower. He excelled in the Ski Erg and Sled Push segments, where he was faster than average. However, he struggled in the Burpees Broad Jump, Running 2, Running 3, Sandbag Lunges, Running 4, Running 6, Running 5, and Rowing segments, where he was slower than average.
This indicates that Mark has a balanced profile, with strengths in both running and strength exercises. However, he could benefit from improving his running performance and overall fitness to enhance his performance in the slower segments.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Mark can enhance his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Pattenden Ian | 2023 Birmingham | 02:26:20 | |
| Medina Salvador | 2023 Houston | 02:26:29 | |
| Johnson Aj | 2024 Washington - North American Championships | 02:26:07 | |
| BONIFAZI SIMONE | 2023 Rimini | 02:26:23 | |
| Middendorf Luca | 2024 Berlin | 02:26:21 | |
| Haziq Naufal | 2024 Singapore | 02:26:42 | |
| Revilla Rannier | 2024 Anaheim | 02:26:18 | |
| Frisvold Erik | 2024 Chicago Navy Pier | 02:26:35 | |
| Kwon Tae Hoon | 2024 Incheon | 02:26:57 | |
| O'Brien Chris | 2024 Malaga | 02:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:17:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
