Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bhangal Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bhangal Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bhangal Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bhangal Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 05:29 to 03:45 | 27.7% |
| Sled Pull | 01:01 | 04:50 to 03:49 | 16.2% |
| Farmers Carry | 00:53 | 02:31 to 01:38 | 14.1% |
| Sled Push | 00:46 | 02:31 to 01:45 | 12.2% |
| Wall Balls | 00:44 | 03:39 to 02:55 | 11.7% |
| Sandbag Lunges | 00:37 | 03:52 to 03:15 | 9.8% |
| Rowing | 00:21 | 05:05 to 04:44 | 5.6% |
| Ski Erg | 00:10 | 04:41 to 04:31 | 2.7% |
| Run Total | 00:00 | 33:56 to 33:56 | 0.0% |
| Bhangal Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:08 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:16 | 04:43 -00:02 | 04:08 -00:52 |
| Running 2 | 04:09 | 07:57 | 04:25 -00:16 | 08:51 -00:54 |
| Sled Push | 02:31 | 12:06 | 02:13 +00:18 | 13:16 -01:10 |
| Running 3 | 04:26 | 14:37 | 04:37 -00:11 | 15:29 -00:52 |
| Sled Pull | 04:50 | 19:03 | 04:23 +00:27 | 20:06 -01:03 |
| Running 4 | 04:25 | 23:53 | 04:37 -00:12 | 24:29 -00:36 |
| Burpees Broad Jump | 05:29 | 28:18 | 04:11 +01:18 | 29:06 -00:48 |
| Running 5 | 04:33 | 33:47 | 04:45 -00:12 | 33:17 +00:30 |
| Rowing | 05:05 | 38:20 | 04:55 +00:10 | 38:02 +00:18 |
| Running 6 | 04:23 | 43:25 | 04:40 -00:17 | 42:57 +00:28 |
| Farmers Carry | 02:31 | 47:48 | 01:49 +00:42 | 47:37 +00:11 |
| Running 7 | 04:15 | 50:19 | 04:38 -00:23 | 49:26 +00:53 |
| Sandbag Lunges | 03:52 | 54:34 | 03:32 +00:20 | 54:04 +00:30 |
| Running 8 | 04:31 | 58:26 | 04:50 -00:19 | 57:36 +00:50 |
| Wall Balls | 03:39 | 01:02:57 | 03:33 +00:06 | 01:02:26 +00:31 |
| Roxzone | 04:05 | 01:10:35 | 04:36 -00:31 | 01:10:35 |
Farmers Carry: Natalie's time of 00:02:31 for the Farmers Carry segment was 00:37 slower than the average. To improve this segment, Natalie should work on her grip strength and overall muscular endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into her training routine will help strengthen her grip and upper body muscles. Additionally, practicing proper breathing techniques and maintaining a steady pace during the Farmers Carry will help improve her performance.
Rowing: Natalie's time of 00:05:05 for the Rowing segment was 00:17 slower than the average. To improve this segment, Natalie should focus on building her cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine into her workouts will help improve her rowing speed and efficiency. Natalie should also work on maintaining a consistent stroke rate and using proper form throughout the rowing segment.
Sandbag Lunges: Natalie's time of 00:03:52 for the Sandbag Lunges segment was 00:17 slower than the average. To improve this segment, Natalie should focus on strengthening her lower body muscles and improving her balance and stability. Incorporating exercises such as squats, lunges, and single-leg deadlifts into her training routine will help improve her lower body strength. Additionally, practicing proper form and maintaining a steady pace during the Sandbag Lunges will help improve her performance.
Sled Pull: Natalie's time of 00:04:50 for the Sled Pull segment was 00:12 slower than the average. To improve this segment, Natalie should focus on improving her pulling strength and technique. Incorporating exercises such as deadlifts, bent-over rows, and pull-ups into her training routine will help strengthen her back and upper body muscles. Additionally, practicing efficient pulling technique and maintaining a steady pace during the Sled Pull will help improve her performance.
In conclusion, Natalie Bhangal demonstrated an impressive performance in the Hyrox race in London. While she excelled in several segments, there are areas that could be improved to enhance her overall performance. By implementing the suggested training strategies and techniques, Natalie can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neyen Megan | 2023 Los Angeles | 01:11:00 | |
| Davies Ann | 2024 Glasgow | 01:10:12 | |
| Jacks Ashley | 2024 Houston | 01:10:58 | |
| Reus Linda | 2024 Amsterdam | 01:10:32 | |
| Lee Carina | 2023 Madrid | 01:11:02 | |
| Mauger Lucie | 2023 London | 01:10:06 | |
| Horton Charlotte | 2024 Sports Direct HYROX London | 01:10:07 | |
| BELLOMI LAURA | 2023 Barcelona | 01:10:57 | |
| Stabile Christina | 2024 Chicago Navy Pier | 01:10:56 | |
| Moreno Alba | 2023 Barcelona | 01:10:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:09:44 | |
| 2023 London | 01:12:56 | |
| 2023 Birmingham | 01:14:22 | |
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