Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reus Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reus Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reus Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reus Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 04:11 to 02:55 | 31.1% |
| Sandbag Lunges | 01:07 | 04:22 to 03:15 | 27.5% |
| Burpees Broad Jump | 00:37 | 04:22 to 03:45 | 15.2% |
| Sled Push | 00:25 | 02:10 to 01:45 | 10.2% |
| Sled Pull | 00:19 | 04:08 to 03:49 | 7.8% |
| Rowing | 00:14 | 04:58 to 04:44 | 5.7% |
| Farmers Carry | 00:06 | 01:44 to 01:38 | 2.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 35:51 to 35:51 | 0.0% |
| Reus Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:06 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 02:55 | 04:43 -00:14 | 04:06 -01:11 |
| Running 2 | 04:30 | 07:24 | 04:25 +00:05 | 08:49 -01:25 |
| Sled Push | 02:10 | 11:54 | 02:13 -00:03 | 13:14 -01:20 |
| Running 3 | 04:41 | 14:04 | 04:38 +00:03 | 15:27 -01:23 |
| Sled Pull | 04:08 | 18:45 | 04:23 -00:15 | 20:05 -01:20 |
| Running 4 | 04:40 | 22:53 | 04:37 +00:03 | 24:28 -01:35 |
| Burpees Broad Jump | 04:22 | 27:33 | 04:10 +00:12 | 29:05 -01:32 |
| Running 5 | 04:51 | 31:55 | 04:45 +00:06 | 33:15 -01:20 |
| Rowing | 04:58 | 36:46 | 04:55 +00:03 | 38:00 -01:14 |
| Running 6 | 04:40 | 41:44 | 04:40 +00:00 | 42:55 -01:11 |
| Farmers Carry | 01:44 | 46:24 | 01:49 -00:05 | 47:35 -01:11 |
| Running 7 | 04:40 | 48:08 | 04:38 +00:02 | 49:24 -01:16 |
| Sandbag Lunges | 04:22 | 52:48 | 03:32 +00:50 | 54:02 -01:14 |
| Running 8 | 04:57 | 57:10 | 04:50 +00:07 | 57:34 -00:24 |
| Wall Balls | 04:11 | 01:02:07 | 03:33 +00:38 | 01:02:24 -00:17 |
| Roxzone | 04:22 | 01:10:32 | 04:35 -00:13 | 01:10:32 |
Linda Reus delivered an outstanding performance at the 2024 Amsterdam Hyrox event, finishing with an impressive overall rank of 16 out of 3118 athletes and securing the 4th place in her age group. Her overall time of 01:10:32 highlights her competitive edge, particularly in the running segments. Linda's total running time was 00:35:51, which is 01:18 faster than the average, showcasing her strength as a runner. Her best running lap was clocked at 00:04:30, indicating a consistent and strong running pace.
However, there is a noticeable disparity in her performance between the initial running segments and the later segments, suggesting a potential pacing issue. Linda started very strong, especially in Running 1, but her speed slightly decreased over subsequent segments. Her running profile is significantly stronger than her strength-based exercises, indicating a need for focused improvement in strength.
| Similar Athletes | |||
|---|---|---|---|
| Camilleri Raissa | 2023 Valencia | 01:10:56 | |
| Flynn Jesse | 2023 Chicago - North American Open Championship | 01:10:32 | |
| Heathwood Jane | 2023 London | 01:10:40 | |
| Thiebaut Nikita | 2024 Paris | 01:10:03 | |
| Remmers Gerda | 2024 Amsterdam | 01:10:48 | |
| Pol Ilse | 2023 Amsterdam | 01:10:35 | |
| Becker Tamara | 2024 Köln | 01:10:03 | |
| Chisholm Rebecca | 2024 Melbourne | 01:10:38 | |
| Pujol Portavella Laura | 2023 Barcelona | 01:10:29 | |
| Nelson Cassie | 2024 New York | 01:10:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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