Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bacon Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bacon Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bacon Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bacon Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 38:46 to 34:54 | 70.7% |
| Sandbag Lunges | 00:45 | 04:26 to 03:41 | 13.7% |
| Farmers Carry | 00:27 | 02:03 to 01:36 | 8.2% |
| Sled Pull | 00:15 | 03:46 to 03:31 | 4.6% |
| Sled Push | 00:09 | 02:10 to 02:01 | 2.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Bacon Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:03 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:59 | 04:13 -00:14 | 04:03 -00:04 |
| Running 2 | 04:49 | 07:58 | 04:19 +00:30 | 08:16 -00:18 |
| Sled Push | 02:10 | 12:47 | 02:28 -00:18 | 12:35 +00:12 |
| Running 3 | 05:07 | 14:57 | 04:36 +00:31 | 15:03 -00:06 |
| Sled Pull | 03:46 | 20:04 | 04:01 -00:15 | 19:39 +00:25 |
| Running 4 | 05:11 | 23:50 | 04:35 +00:36 | 23:40 +00:10 |
| Burpees Broad Jump | 03:18 | 29:01 | 04:04 -00:46 | 28:15 +00:46 |
| Running 5 | 05:08 | 32:19 | 04:43 +00:25 | 32:19 +00:00 |
| Rowing | 04:08 | 37:27 | 04:30 -00:22 | 37:02 +00:25 |
| Running 6 | 05:02 | 41:35 | 04:37 +00:25 | 41:32 +00:03 |
| Farmers Carry | 02:03 | 46:37 | 01:48 +00:15 | 46:09 +00:28 |
| Running 7 | 04:40 | 48:40 | 04:36 +00:04 | 47:57 +00:43 |
| Sandbag Lunges | 04:26 | 53:20 | 04:05 +00:21 | 52:33 +00:47 |
| Running 8 | 04:53 | 57:46 | 04:57 -00:04 | 56:38 +01:08 |
| Wall Balls | 04:13 | 01:02:39 | 05:08 -00:55 | 01:01:35 +01:04 |
| Roxzone | 05:08 | 01:11:52 | 05:09 -00:01 | 01:11:52 |
Matt's best running lap was 00:03:59, which shows he has the capability to perform at a high level in shorter distances. However, his overall running performance could be improved, as his total running time was slower than average.
To improve the Run Total segment, Matt should work on improving his overall fitness and transition time. He can incorporate interval training, such as high-intensity interval training (HIIT) or fartlek runs, to increase his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce his overall time in the roxzone.
For the Running 4, Running 2, Running 3, Running 6, and Running 5 segments, Matt should specifically focus on his running performance. Incorporating long-distance runs, tempo runs, and hill sprints into his training routine can help improve his endurance, speed, and overall running performance. It is important for him to find a balance between strength training and running to optimize his performance.
To improve the Sandbag Lunges and Farmers Carry segments, Matt should work on his muscular endurance and grip strength. Incorporating exercises such as lunges, squats, deadlifts, and farmer's carries into his strength training routine can help improve his performance in these segments. Additionally, practicing proper form and technique for these exercises is crucial to perform efficiently during the race.
In addition, Matt should strategize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. He should practice transitioning quickly and efficiently during his training sessions to improve his overall time in the roxzone.
Overall, Matt should focus on a balanced training approach that includes both running and strength training. By incorporating specific training strategies and techniques, such as interval training, long-distance runs, strength exercises, and form corrections, he can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rognon Marius | 2024 Paris | 01:12:10 | |
| Halieev Arsen | 2021 Madrid | 01:11:40 | |
| Flavin Jack | 2024 Melbourne | 01:12:08 | |
| Cua Angelo | 2024 Chicago Navy Pier | 01:12:01 | |
| Heap Anthony | 2022 Birmingham | 01:11:51 | |
| Dempsey David | 2022 Manchester | 01:12:18 | |
| Mcculloch David | 2024 Sports Direct HYROX London | 01:11:45 | |
| Pavlov Bogdan | 2021 Los Angeles | 01:11:38 | |
| Miqdadi Tariq | 2023 Dubai | 01:12:09 | |
| Giles David | 2024 Dublin | 01:11:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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