Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dempsey David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dempsey David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dempsey David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dempsey David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 37:15 to 35:13 | 38.6% |
| Burpees Broad Jump | 01:21 | 04:56 to 03:35 | 25.6% |
| Sled Pull | 00:57 | 04:31 to 03:34 | 18.0% |
| Sled Push | 00:33 | 02:36 to 02:03 | 10.4% |
| Farmers Carry | 00:13 | 01:50 to 01:37 | 4.1% |
| Wall Balls | 00:10 | 04:45 to 04:35 | 3.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Dempsey David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:02 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:31 | 04:13 -00:13 | 04:02 -00:31 |
| Running 2 | 04:11 | 07:31 | 04:21 -00:10 | 08:15 -00:44 |
| Sled Push | 02:36 | 11:42 | 02:28 +00:08 | 12:36 -00:54 |
| Running 3 | 04:58 | 14:18 | 04:39 +00:19 | 15:04 -00:46 |
| Sled Pull | 04:31 | 19:16 | 04:01 +00:30 | 19:43 -00:27 |
| Running 4 | 04:42 | 23:47 | 04:37 +00:05 | 23:44 +00:03 |
| Burpees Broad Jump | 04:56 | 28:29 | 04:07 +00:49 | 28:21 +00:08 |
| Running 5 | 04:46 | 33:25 | 04:45 +00:01 | 32:28 +00:57 |
| Rowing | 04:13 | 38:11 | 04:30 -00:17 | 37:13 +00:58 |
| Running 6 | 04:45 | 42:24 | 04:39 +00:06 | 41:43 +00:41 |
| Farmers Carry | 01:50 | 47:09 | 01:49 +00:01 | 46:22 +00:47 |
| Running 7 | 04:49 | 48:59 | 04:37 +00:12 | 48:11 +00:48 |
| Sandbag Lunges | 03:27 | 53:48 | 04:08 -00:41 | 52:48 +01:00 |
| Running 8 | 05:36 | 57:15 | 05:00 +00:36 | 56:56 +00:19 |
| Wall Balls | 04:45 | 01:02:51 | 05:11 -00:26 | 01:01:56 +00:55 |
| Roxzone | 04:50 | 01:12:18 | 05:11 -00:21 | 01:12:18 |
Pacing:
Based on the splits analysis, it appears that David may have started the race too fast. This is evident from his slower times in the later running segments (Running 3, Running 7, and Running 8) compared to the average. To improve his pacing, David should focus on starting the race at a slightly slower pace and gradually increasing his speed as the race progresses. This will help him maintain a steady pace throughout the entire race and avoid fatigue towards the end.
Profile:
David's performance indicates that he has a stronger profile in running compared to strength exercises. His running times are generally faster than average, while his times in strength-focused segments (Burpees Broad Jump, Sled Pull, Farmers Carry) are slower than average. To further enhance his performance, David should focus on improving his strength and power. This will help him excel in the strength-focused segments and maintain his speed during the running segments.
By implementing these strategies and focusing on the identified areas of improvement, David Dempsey can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Greenwood James | 2024 Paris | 01:12:33 | |
| Johansson Håkan | 2024 Copenhagen | 01:12:46 | |
| Barrett Brendan | 2024 Sports Direct HYROX London | 01:12:04 | |
| Poquet Perez Pedro Jose | 2024 Madrid | 01:12:26 | |
| Swan Luke | 2024 London | 01:12:34 | |
| Frame Ricky | 2024 Chicago Navy Pier | 01:12:46 | |
| Brogan Tony | 2023 Malaga | 01:12:36 | |
| Farella Jojo | 2024 New York | 01:12:44 | |
| Rose David | 2023 London | 01:12:07 | |
| Quinn James | 2021 New York | 01:12:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:08:35 | |
| 2023 Birmingham | 01:27:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
