Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ayles Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ayles Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ayles Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayles Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 46:09 to 43:26 | 67.6% |
| Burpees Broad Jump | 00:55 | 06:16 to 05:21 | 22.8% |
| Sandbag Lunges | 00:13 | 05:36 to 05:23 | 5.4% |
| Sled Pull | 00:07 | 06:50 to 06:43 | 2.9% |
| Rowing | 00:03 | 05:12 to 05:09 | 1.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Ayles Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:47 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:34 | 04:52 -00:20 | 04:47 -00:13 |
| Running 2 | 05:39 | 09:06 | 05:13 +00:26 | 09:39 -00:33 |
| Sled Push | 02:53 | 14:45 | 04:10 -01:17 | 14:52 -00:07 |
| Running 3 | 05:43 | 17:38 | 05:34 +00:09 | 19:02 -01:24 |
| Sled Pull | 06:50 | 23:21 | 06:56 -00:06 | 24:36 -01:15 |
| Running 4 | 05:47 | 30:11 | 05:36 +00:11 | 31:32 -01:21 |
| Burpees Broad Jump | 06:16 | 35:58 | 05:38 +00:38 | 37:08 -01:10 |
| Running 5 | 05:57 | 42:14 | 05:42 +00:15 | 42:46 -00:32 |
| Rowing | 05:12 | 48:11 | 05:11 +00:01 | 48:28 -00:17 |
| Running 6 | 06:03 | 53:23 | 05:37 +00:26 | 53:39 -00:16 |
| Farmers Carry | 02:19 | 59:26 | 02:52 -00:33 | 59:16 +00:10 |
| Running 7 | 05:59 | 01:01:45 | 05:41 +00:18 | 01:02:08 -00:23 |
| Sandbag Lunges | 05:36 | 01:07:44 | 05:33 +00:03 | 01:07:49 -00:05 |
| Running 8 | 06:28 | 01:13:20 | 06:11 +00:17 | 01:13:22 -00:02 |
| Wall Balls | 05:25 | 01:19:48 | 06:56 -01:31 | 01:19:33 +00:15 |
| Roxzone | 07:43 | 01:32:51 | 06:22 +01:21 | 01:32:51 |
Gemma's splits analysis reveals that she performed exceptionally well in the running 1 segment, completing it in 00:04:34, which was 28 seconds faster than the average time. She also excelled in the Ski Erg segment, finishing in 00:04:32, which was 36 seconds faster than average. These segments showcase Gemma's strength and proficiency in cardio-related exercises.
However, there were a few segments where Gemma lost time compared to the average. The segments with the most time lost were the Roxzone, Sled Pull, Sandbag Lunges, and Wall Balls. These areas require improvement in order to enhance Gemma's overall performance.
In summary, Gemma Ayles had a strong performance in the HYROX race in London, with a commendable overall rank and total running time. To further improve her performance, Gemma should focus on improving her fitness and transition time in the Roxzone, as well as her strength and technique in the Sled Pull, Sandbag Lunges, and Wall Balls segments. Implementing specific exercises, drills, and training routines tailored to enhance performance in these areas will help Gemma take her performance to the next level. Additionally, she should consider implementing pacing strategies and incorporating hybrid training to optimize her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Huntley Emma | 2023 Manchester | 01:32:36 | |
| Giss Anna | 2023 Stuttgart | 01:32:53 | |
| Lehnert Corina | 2022 Las Vegas | 01:32:33 | |
| Werner Jenny | 2024 Stockholm | 01:32:25 | |
| Lafeber Evelien | 2024 Maastricht | 01:32:52 | |
| Joswig Michaela | 2023 Köln | 01:32:51 | |
| Osullivan Fiona | 2024 Dublin | 01:32:36 | |
| Finnie Donna | 2022 Las Vegas | 01:33:18 | |
| Collins Erin | 2023 Chicago | 01:33:16 | |
| Neumann Joana | 2023 Rotterdam | 01:33:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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