Season 23/24 2023 London (3243) HYROX (2806) Women (960) Anderson Kelly

Anderson Kelly Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #135036 01:26:19 69th in AG | Top 36.9% 334th | Top 34.8%
-01:14
43:04
Run Total
-00:09
05:23
Avg. Lap
-00:37
04:15
Best Lap
+00:44
36:11
Workout Total
+00:06
04:31
Avg. Workout
+00:39
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Anderson Kelly's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Kelly's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Kelly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

02:52 Potential Improvement 77.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:52 08:10 to 05:18 77.8%
Wall Balls 00:38 04:43 to 04:05 17.2%
Sled Push 00:09 02:32 to 02:23 4.1%
Sandbag Lunges 00:02 04:19 to 04:17 0.9%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Run Total 00:00 43:04 to 43:04 0.0%

Splits Time

Anderson Kelly Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:58 -00:43 00:00 +00:00
Ski Erg 04:44 04:15 05:02 -00:18 04:58 -00:43
Running 2 05:16 08:59 05:18 -00:02 10:00 -01:01
Sled Push 02:32 14:15 02:36 -00:04 15:18 -01:03
Running 3 05:24 16:47 05:34 -00:10 17:54 -01:07
Sled Pull 04:45 22:11 05:27 -00:42 23:28 -01:17
Running 4 05:47 26:56 05:36 +00:11 28:55 -01:59
Burpees Broad Jump 08:10 32:43 05:43 +02:27 34:31 -01:48
Running 5 05:37 40:53 05:44 -00:07 40:14 +00:39
Rowing 05:05 46:30 05:17 -00:12 45:58 +00:32
Running 6 05:31 51:35 05:38 -00:07 51:15 +00:20
Farmers Carry 01:53 57:06 02:11 -00:18 56:53 +00:13
Running 7 05:31 58:59 05:37 -00:06 59:04 -00:05
Sandbag Lunges 04:19 01:04:30 04:30 -00:11 01:04:41 -00:11
Running 8 05:46 01:08:49 05:58 -00:12 01:09:11 -00:22
Wall Balls 04:43 01:14:35 04:41 +00:02 01:15:09 -00:34
Roxzone 07:08 01:26:19 06:29 +00:39 01:26:19
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kelly Anderson had a strong performance in the 2023 London HYROX race. She finished with an overall rank of 334, placing her in the top 11% of all 2806 athletes. In her age group (30-34), she ranked 69th out of 580 athletes, also in the top 11%. Her overall time was 01:26:19, and her total running time was 00:43:04, which was only 3 seconds slower than the average.

Kelly's performance in the running segments was particularly impressive. Her best running lap was completed in 00:04:15, which was 33 seconds faster than the average time. She consistently performed well in the running segments, with most of her splits being faster than average.

Segments to Improve


1. Burpees Broad Jump:
Kelly took 02:47 longer than the average time to complete this segment. To improve her performance in this area, she should focus on improving her burpee technique and explosiveness in the broad jumps. Incorporating exercises such as burpee box jumps, plyometric exercises, and high-intensity interval training (HIIT) can help improve her speed and power in this segment.

2. Roxzone:
Kelly spent 00:07:08 in the Roxzone, which was 55 seconds slower than the average time. To improve this segment, Kelly should focus on improving her overall fitness and reducing transition times. Incorporating circuit training, interval training, and specific transition drills can help improve her overall fitness and efficiency in transitioning between exercises.

3. Wall Balls:
Kelly took 00:11 longer than the average time to complete this segment. To improve her performance in wall balls, she should focus on her technique and strength. Incorporating exercises such as wall ball throws, squats, and shoulder presses can help improve her upper body and leg strength, leading to better performance in this segment.

Strategies


To improve her overall performance in future races, Kelly should consider the following strategies:

1. Pacing:
Kelly showed good pacing throughout the race, with most of her splits being faster than average. However, she should be mindful of maintaining a consistent pace and avoiding starting too fast. This will help her maintain energy levels and performance throughout the entire race.

2. Strength Training:
While Kelly performed well in the running segments, she should focus on incorporating more strength training exercises into her routine. This will help improve her overall strength and power, particularly in segments such as burpees broad jump and wall balls.

3. Transition Efficiency:
To improve her performance in the Roxzone, Kelly should work on reducing transition times between exercises. Practicing specific transition drills and improving overall fitness can help her become more efficient in moving between exercises.

4. Endurance Training:
To further improve her running performance, Kelly should incorporate specific endurance training into her routine. This can include longer distance runs, interval training, and hill sprints to improve her overall running endurance and speed.

By implementing these strategies and focusing on specific areas of improvement, Kelly can continue to enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gibson Olivia 2024 Malaga 01:25:53
Takayama Ayako 2024 Hong Kong 01:26:46
Knighton Lucinda 2024 Sports Direct HYROX London 01:26:43
Elias Valery 2023 Maastricht European Championships 01:26:04
Smart Grace 2024 Copenhagen 01:26:38
Castellanos María Fernanda 2023 Dallas 01:26:02
Zalewski Camillla 2024 Karlsruhe 01:26:44
Krivohlavek Nina 2024 Berlin 01:26:27
Gardner Hannah 2024 London 01:26:03
Suchet Kat 2024 Sports Direct HYROX London 01:25:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:35:41
2024 Rotterdam 01:25:11
2024 Sports Direct HYROX London 01:26:29

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