Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alden Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alden Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alden Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alden Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:59 to 06:09 | 43.7% |
| Run Total | 01:39 | 48:13 to 46:34 | 39.3% |
| Wall Balls | 00:35 | 05:24 to 04:49 | 13.9% |
| Sled Push | 00:06 | 02:48 to 02:42 | 2.4% |
| Sandbag Lunges | 00:02 | 04:51 to 04:49 | 0.8% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Alden Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:16 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:25 | 05:10 -00:12 | 05:16 -00:51 |
| Running 2 | 06:10 | 09:23 | 05:37 +00:33 | 10:26 -01:03 |
| Sled Push | 02:48 | 15:33 | 02:50 -00:02 | 16:03 -00:30 |
| Running 3 | 06:19 | 18:21 | 05:54 +00:25 | 18:53 -00:32 |
| Sled Pull | 05:05 | 24:40 | 05:59 -00:54 | 24:47 -00:07 |
| Running 4 | 06:12 | 29:45 | 05:57 +00:15 | 30:46 -01:01 |
| Burpees Broad Jump | 07:59 | 35:57 | 06:30 +01:29 | 36:43 -00:46 |
| Running 5 | 06:16 | 43:56 | 06:07 +00:09 | 43:13 +00:43 |
| Rowing | 05:21 | 50:12 | 05:27 -00:06 | 49:20 +00:52 |
| Running 6 | 06:13 | 55:33 | 06:00 +00:13 | 54:47 +00:46 |
| Farmers Carry | 01:48 | 01:01:46 | 02:18 -00:30 | 01:00:47 +00:59 |
| Running 7 | 06:08 | 01:03:34 | 05:57 +00:11 | 01:03:05 +00:29 |
| Sandbag Lunges | 04:51 | 01:09:42 | 05:01 -00:10 | 01:09:02 +00:40 |
| Running 8 | 06:34 | 01:14:33 | 06:29 +00:05 | 01:14:03 +00:30 |
| Wall Balls | 05:24 | 01:21:07 | 05:13 +00:11 | 01:20:32 +00:35 |
| Roxzone | 06:44 | 01:33:07 | 07:22 -00:38 | 01:33:07 |
Hannah's total running time of 00:48:13 is 01:33 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:04:25 suggests that she has good running capabilities.
- Transition Time: To minimize time spent in the roxzone, Hannah should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her routine will help improve her overall fitness and endurance. Additionally, practicing quick transitions between exercises during training will help reduce time lost during the race.
- Mental Preparation: It is important for Hannah to mentally prepare for the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help her stay focused and motivated throughout the race.
In summary, Hannah Alden performed well in the HYROX race, but there are areas where she can make improvements. By focusing on specific segments such as Burpees Broad Jump, Running 2, Wall Balls, and her overall running performance, and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuske Barbara | 2023 Manchester | 01:33:30 | |
| OGrady Alice | 2024 Dublin | 01:33:03 | |
| Hullinger Emily | 2024 Dallas | 01:33:10 | |
| Campione Barbara | 2024 Milan | 01:33:12 | |
| Zdrzenicka Beata | 2024 Poznan | 01:32:53 | |
| Lothschütz Sarah | 2022 Frankfurt | 01:32:56 | |
| Morawetz Anja | 2019 Wien | 01:33:08 | |
| Fullerton Hayley | 2024 Glasgow | 01:33:18 | |
| Jansen Marcelle | 2024 Maastricht | 01:33:24 | |
| Wilberscheid Kimberley | 2024 Köln | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
