Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zheng Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zheng Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zheng Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zheng Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon Zheng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, placing in the top 24% overall and top 28% within his age group. Despite a strong showing in certain segments, Simon's total running time was 00:07 slower than average, hinting at room for improvement in running efficiency. His performance indicates a hybrid athlete profile, showing strength in both running and strength segments but with a slight edge towards strength activities. Notably, Simon's pacing was inconsistent, starting slower in the early running segments and losing momentum in the final running laps.
Segments to Improve:
Roxzone: Simon spent significant time in the Roxzone, 04:43 slower than average. To enhance transition efficiency, Simon should focus on transition drills that incorporate quick movements between exercises and practicing quick gear changes. Additionally, work on cardiovascular conditioning to reduce the need for extended rest periods.
Running: Simon's total running time was slower than average, particularly in the later stages. He should engage in interval training to improve his speed and endurance. Incorporate tempo runs to build sustained speed and practice negative splits to manage pacing effectively.
Sandbag Lunges: The lunge segment was slower than average. Simon could benefit from strength training targeting the quadriceps, hamstrings, and glutes. Implement exercises such as weighted lunges, Bulgarian split squats, and step-ups to improve power and efficiency in this segment.
Farmers Carry: This segment was slower than average. Focus on grip strength and core stability with exercises like dead hangs, farmer's walks with varying weights, and core stability drills to enhance performance.
Ski Erg: Although not the slowest segment, improvement here can contribute to overall performance. Simon should work on technique and endurance through drills that emphasize efficient arm and leg coordination and maintaining a consistent pace over long durations.
Race Strategies:
Consistent Pacing: Focus on maintaining a steady pace throughout the race. Start with a moderate speed and aim to increase pace in the second half. Practice negative splits in training sessions to perfect this strategy.
Efficient Transitions: Minimize time spent in the Roxzone by practicing rapid transitions in training, visualizing each transition before reaching the zone, and planning movements ahead of time.
Energy Management: Balance energy expenditure between running and strength segments. Avoid going all out in the early stages to preserve energy for latter segments, especially running laps.
Focus on Form: Maintain focus on form during strength segments to prevent fatigue and inefficiency. Periodically review technique with a coach to ensure optimal movement patterns.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men