Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Zahn Sebastian

Zahn Sebastian Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #111046 01:16:48 61st in AG | Top 33.9% 209th | Top 24.8%
+03:35
42:12
Run Total
+00:28
05:17
Avg. Lap
+00:47
04:59
Best Lap
-03:19
29:08
Workout Total
-00:25
03:38
Avg. Workout
-00:10
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zahn Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zahn Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zahn Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahn Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

04:56 Potential Improvement 90.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:56 42:12 to 37:16 90.8%
Burpees Broad Jump 00:13 04:14 to 04:01 4.0%
Farmers Carry 00:13 01:58 to 01:45 4.0%
Ski Erg 00:04 04:14 to 04:10 1.2%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Sandbag Lunges 00:00 03:29 to 03:29 0.0%
Wall Balls 00:00 04:50 to 04:50 0.0%

Splits Time

Zahn Sebastian Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:15 +00:44 00:00 +00:00
Ski Erg 04:14 04:59 04:18 -00:04 04:15 +00:44
Running 2 05:05 09:13 04:33 +00:32 08:33 +00:40
Sled Push 02:08 14:18 02:37 -00:29 13:06 +01:12
Running 3 05:15 16:26 04:54 +00:21 15:43 +00:43
Sled Pull 03:51 21:41 04:21 -00:30 20:37 +01:04
Running 4 05:25 25:32 04:53 +00:32 24:58 +00:34
Burpees Broad Jump 04:14 30:57 04:32 -00:18 29:51 +01:06
Running 5 05:25 35:11 05:00 +00:25 34:23 +00:48
Rowing 04:24 40:36 04:36 -00:12 39:23 +01:13
Running 6 05:19 45:00 04:54 +00:25 43:59 +01:01
Farmers Carry 01:58 50:19 01:58 +00:00 48:53 +01:26
Running 7 05:09 52:17 04:52 +00:17 50:51 +01:26
Sandbag Lunges 03:29 57:26 04:27 -00:58 55:43 +01:43
Running 8 05:39 01:00:55 05:17 +00:22 01:00:10 +00:45
Wall Balls 04:50 01:06:34 05:38 -00:48 01:05:27 +01:07
Roxzone 05:33 01:16:48 05:43 -00:10 01:16:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Zahn had a strong performance in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 209 out of 1164 athletes, placing him in the top 17%. In his age group (35-39), he ranked 61 out of 233 athletes, which is in the top 26%. His total race time was 01:16:48, with a total running time of 00:42:12, which was 04:40 slower than the average for his finish time.

Segment Analysis:
Looking at the splits, Sebastian performed well in some segments, particularly in the Sled Push and Sled Pull where he was 00:49 and 00:45 faster than average, respectively. He also had a strong performance in the Farmers Carry, where he was 00:02 faster than average. However, there were areas where he lost time compared to the average. The segments where he lost the most time were Running 1, Running 2, Running 4, Running 6, Running 5, Running 3, Running 7, Running 8, and the overall Run Total.

Segments to Improve


To improve his performance in the running segments, Sebastian should focus on improving his overall fitness and his transition time. Specifically, he should work on increasing his running speed and endurance. Here are some specific training strategies and techniques he can implement:

1. Interval Training:
Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include alternating periods of intense running with periods of active recovery. This will help improve his speed and cardiovascular endurance.

2. Tempo Runs:
Include tempo runs in his training, which involve running at a steady, challenging pace for an extended period of time. This will help him build endurance and improve his race pace.

3. Hill Training:
Incorporate hill sprints and hill repeats into his training routine. This will help build leg strength and improve his ability to handle inclines during the race.

4. Transition Practice:
Work on improving his transition time between the exercise zones. This can be done by practicing quick and efficient transitions during training sessions. He should focus on minimizing rest time and maximizing efficiency during each transition.

Strategies


During the race, Sebastian should implement the following strategies to improve his performance:

1. Pacing:
Pay attention to pacing and avoid starting too fast. It's important to maintain a consistent pace throughout the race to avoid burning out early.

2. Strategic Rests:
While it's important to push hard, it's also important to strategically plan short rests during the race. This can help maintain energy levels and prevent fatigue.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. This can include positive self-talk, visualization, and setting small goals throughout the race.

4. Nutrition and Hydration:
Prioritize proper nutrition and hydration leading up to the race and during the race. This will help maintain energy levels and prevent dehydration.

Overall, Sebastian Zahn had a strong performance in the Hyrox race, with a top percentile finish in his age group. By focusing on improving his running segments through specific training strategies and techniques, he has the potential to further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Linossier Thibaut 2023 Paris 01:16:26
ODell Daniel 2024 Manchester 01:17:04
Maguire Callum 2024 Birmingham 01:16:56
Arampatzis Vasilis 2024 Milan 01:16:18
Sakiewicz Sebastian 2023 Warschau 01:17:02
Van Den Bosch Jasper 2023 Rotterdam 01:16:26
Mcdonald Daniel 2024 Poznan 01:16:40
White Matthew 2024 Malaga 01:16:45
Banks Robert 2024 Hong Kong 01:16:38
Reid Craig 2024 Manchester 01:17:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:31:24
2022 Frankfurt 01:18:11
2024 Frankfurt 01:24:26

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download