Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Xenikakis Eva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Xenikakis Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Xenikakis Eva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xenikakis Eva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 50:04 to 47:39 | 67.4% |
| Burpees Broad Jump | 01:10 | 07:37 to 06:27 | 32.6% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Xenikakis Eva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:19 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:54 | 05:12 -00:03 | 05:19 +00:35 |
| Running 2 | 05:50 | 11:03 | 05:46 +00:04 | 10:31 +00:32 |
| Sled Push | 02:14 | 16:53 | 02:51 -00:37 | 16:17 +00:36 |
| Running 3 | 05:52 | 19:07 | 06:05 -00:13 | 19:08 -00:01 |
| Sled Pull | 04:13 | 24:59 | 06:06 -01:53 | 25:13 -00:14 |
| Running 4 | 06:03 | 29:12 | 06:04 -00:01 | 31:19 -02:07 |
| Burpees Broad Jump | 07:37 | 35:15 | 06:40 +00:57 | 37:23 -02:08 |
| Running 5 | 06:34 | 42:52 | 06:14 +00:20 | 44:03 -01:11 |
| Rowing | 05:19 | 49:26 | 05:29 -00:10 | 50:17 -00:51 |
| Running 6 | 06:17 | 54:45 | 06:07 +00:10 | 55:46 -01:01 |
| Farmers Carry | 02:05 | 01:01:02 | 02:22 -00:17 | 01:01:53 -00:51 |
| Running 7 | 05:59 | 01:03:07 | 06:06 -00:07 | 01:04:15 -01:08 |
| Sandbag Lunges | 04:17 | 01:09:06 | 05:07 -00:50 | 01:10:21 -01:15 |
| Running 8 | 07:38 | 01:13:23 | 06:38 +01:00 | 01:15:28 -02:05 |
| Wall Balls | 04:48 | 01:21:01 | 05:26 -00:38 | 01:22:06 -01:05 |
| Roxzone | 09:23 | 01:35:05 | 07:33 +01:50 | 01:35:05 |
Xenikakis showed strength in some segments such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. She performed faster than the average in these segments, which suggests that she has good strength and conditioning.
However, there are areas for improvement. Xenikakis struggled in the Running 1, Burpees Broad Jump, Running 5, Running 6, and Running 8 segments. These segments had slower times compared to the average, indicating areas where she lost time.
To improve overall performance in future races, Xenikakis should consider the following strategies:
1. Pacing: It is important for Xenikakis to find a balance in her pacing throughout the race. She should avoid starting too fast and burning out early. Conserving energy in the earlier segments can help her maintain a steady pace and finish strong.
2. Transition Time: Xenikakis should work on reducing her transition time in the Roxzone. Improving her overall fitness and practicing smooth transitions between segments can help her save valuable time during the race.
3. Focus on Weak Segments: Xenikakis should prioritize training and improving her weak segments, such as Running 1, Burpees Broad Jump, Running 5, Running 6, and Running 8. Incorporating specific drills and exercises mentioned earlier can help her build strength, endurance, and speed in these areas.
4. Mental Preparation: Mental strength plays a crucial role in endurance races. Xenikakis should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
By implementing these strategies and focusing on specific areas of improvement, Eva Xenikakis can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mokudai Kristel Novie | 2024 Singapore | 01:34:47 | |
| Stubbs Cassie | 2022 Dallas | 01:35:19 | |
| Davenport Faith | 2022 Birmingham | 01:35:30 | |
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Hellstern Robin | 2023 Frankfurt | 01:35:06 | |
| Wakeman Chloe | 2024 Sports Direct HYROX London | 01:35:18 | |
| Micklewright Joanne | 2024 London | 01:34:55 | |
| Tavasolie Sajeh | 2018 Wien | 01:34:40 | |
| Islas Vargas Yazmin | 2024 Ciudad de Mexico | 01:34:38 | |
| Roes Inka | 2022 Essen | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
