Davenport Faith Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women U24 #172022 01:35:30 20th in AG | Top 66.7% 232nd | Top 62.4%
+03:20
51:51
Run Total
+00:26
06:29
Avg. Lap
+00:36
05:57
Best Lap
-04:12
35:15
Workout Total
-00:31
04:24
Avg. Workout
+00:54
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Davenport Faith's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davenport Faith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davenport Faith's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davenport Faith's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

04:12 Potential Improvement 93.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:12 51:51 to 47:39 93.7%
Farmers Carry 00:14 02:30 to 02:16 5.2%
Ski Erg 00:02 05:12 to 05:10 0.7%
Wall Balls 00:01 05:06 to 05:05 0.4%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 05:10 to 05:10 0.0%
Burpees Broad Jump 00:00 06:25 to 06:25 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 03:35 to 03:35 0.0%

Splits Time

Davenport Faith Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 05:22 +00:58 00:00 +00:00
Ski Erg 05:12 06:20 05:13 -00:01 05:22 +00:58
Running 2 05:57 11:32 05:45 +00:12 10:35 +00:57
Sled Push 01:59 17:29 02:53 -00:54 16:20 +01:09
Running 3 06:25 19:28 06:05 +00:20 19:13 +00:15
Sled Pull 05:10 25:53 06:07 -00:57 25:18 +00:35
Running 4 06:21 31:03 06:06 +00:15 31:25 -00:22
Burpees Broad Jump 06:25 37:24 06:42 -00:17 37:31 -00:07
Running 5 06:50 43:49 06:15 +00:35 44:13 -00:24
Rowing 05:18 50:39 05:30 -00:12 50:28 +00:11
Running 6 06:30 55:57 06:08 +00:22 55:58 -00:01
Farmers Carry 02:30 01:02:27 02:23 +00:07 01:02:06 +00:21
Running 7 06:33 01:04:57 06:07 +00:26 01:04:29 +00:28
Sandbag Lunges 03:35 01:11:30 05:10 -01:35 01:10:36 +00:54
Running 8 07:00 01:15:05 06:40 +00:20 01:15:46 -00:41
Wall Balls 05:06 01:22:05 05:29 -00:23 01:22:26 -00:21
Roxzone 08:29 01:35:30 07:35 +00:54 01:35:30
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Faith Davenport performed well in the HYROX race in Birmingham, finishing in the top 17% of all athletes and in the top 26% of her age group. Her overall time of 1:35:30 was respectable, but there are areas where she can improve to enhance her performance.

Based on the splits analysis, Faith lost the most time in the following segments: Run Total, Running 1, Roxzone, Best Lap, Running 5, Running 7, Running 6, Running 4, Running 3, and Running 2. This indicates that there is room for improvement in her running abilities and transitions.

Segments to Improve


1. Run Total:
Faith's total running time of 00:51:51 was 04:13 slower than the average. To improve this segment, she should focus on improving her overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running speed and endurance. Additionally, she should work on her running form and technique to maximize efficiency.

2. Running 1:
Faith's time of 00:06:20 for the first running segment was 01:13 slower than the average. To improve this segment, she can incorporate speed work into her training routine. Interval training, such as sprint intervals or hill sprints, can help improve her speed and agility. Additionally, she should focus on maintaining a consistent pace throughout the race to avoid burning out early.

3. Roxzone:
Faith's time in the Roxzone was 00:08:29, which was 01:02 slower than average. To improve this segment, Faith should work on improving her overall fitness and transition time. Incorporating circuit training or functional fitness exercises can help improve her overall fitness and reduce transition time between exercises.

4. Best Lap:
Faith's best lap time was 00:05:57, which was slower than average. To improve this segment, she should focus on improving her running speed and endurance. Incorporating interval training, such as tempo runs or interval repeats, can help improve her speed and endurance.

5. Running 5, Running 7, Running 6, Running 4, Running 3, and Running 2:
Faith's times in these running segments were slower than average. To improve these segments, she should focus on incorporating interval training, hill training, and tempo runs into her training routine. Additionally, she should work on maintaining a consistent pace and form throughout the race.

Strategies


- Develop a pacing strategy: Faith should focus on maintaining a consistent pace throughout the race to avoid burning out early. This can be achieved by setting a target pace for each running segment and monitoring her pace using a GPS watch or other tracking devices.
- Focus on transitions: Faith should work on improving her transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race.
- Train for specific exercises: Faith should incorporate specific exercises that mimic the movements and demands of the HYROX race. This can include exercises such as sled pushes, sled pulls, burpees, wall balls, and sandbag lunges. By specifically training for these exercises, she can improve her performance and efficiency during the race.

Overall, Faith Davenport performed well in the HYROX race, but there is room for improvement in her running abilities and transitions. By incorporating specific training strategies, drills, and exercises, she can enhance her performance in these areas and continue to excel in future races.

Similar Athletes
Statia Nayibe 2021 Birmingham 01:35:31
Lynch Hannah 2024 Glasgow 01:35:05
Finta Regina 2024 Copenhagen 01:35:44
Niedospial Rachel 2023 Hong Kong 01:35:12
Traynor Stephanie 2023 Hong Kong 01:35:00
Camilleri Marie Helene 2021 Madrid 01:35:50
Byrne Maria 2024 Stockholm 01:35:49
Granahan Alexis 2024 Dallas 01:35:42
OBrien Nicola 2024 Birmingham 01:35:20
Zielinska Beata 2022 London 01:35:07

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