Wong Hoi Ting Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.

Performance Highlights

HKG HKG Flag Women 35-39 #170033 01:48:43 31st in AG | Top 91.2% 138th | Top 90.2%
-01:37
53:02
Run Total
-00:11
06:38
Avg. Lap
-00:28
05:21
Best Lap
+01:39
46:40
Workout Total
+00:13
05:50
Avg. Workout
+00:01
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wong Hoi Ting's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Hoi Ting's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 561 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Hoi Ting's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Hoi Ting's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:30 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:30 04:48 to 03:18 34.9%
Sandbag Lunges 01:03 07:01 to 05:58 24.4%
Sled Pull 00:47 07:48 to 07:01 18.2%
Rowing 00:27 06:15 to 05:48 10.5%
Farmers Carry 00:27 03:06 to 02:39 10.5%
Ski Erg 00:04 05:32 to 05:28 1.6%
Burpees Broad Jump 00:00 07:11 to 07:11 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%
Run Total 00:00 53:02 to 53:02 0.0%

Splits Time

Wong Hoi Ting Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:47 -00:26 00:00 +00:00
Ski Erg 05:32 05:21 05:27 +00:05 05:47 -00:26
Running 2 05:45 10:53 06:25 -00:40 11:14 -00:21
Sled Push 04:48 16:38 03:16 +01:32 17:39 -01:01
Running 3 06:35 21:26 06:46 -00:11 20:55 +00:31
Sled Pull 07:48 28:01 06:59 +00:49 27:41 +00:20
Running 4 06:54 35:49 06:50 +00:04 34:40 +01:09
Burpees Broad Jump 07:11 42:43 08:11 -01:00 41:30 +01:13
Running 5 07:27 49:54 07:06 +00:21 49:41 +00:13
Rowing 06:15 57:21 05:48 +00:27 56:47 +00:34
Running 6 06:54 01:03:36 06:58 -00:04 01:02:35 +01:01
Farmers Carry 03:06 01:10:30 02:37 +00:29 01:09:33 +00:57
Running 7 06:43 01:13:36 06:57 -00:14 01:12:10 +01:26
Sandbag Lunges 07:01 01:20:19 06:08 +00:53 01:19:07 +01:12
Running 8 07:25 01:27:20 07:48 -00:23 01:25:15 +02:05
Wall Balls 04:59 01:34:45 06:35 -01:36 01:33:03 +01:42
Roxzone 09:06 01:48:43 09:05 +00:01 01:48:43
Based on 561 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hoi Ting Wong had a strong performance in the Hyrox race in Barcelona, finishing with an overall rank of 138 out of 575 athletes, placing him in the top 24% of all participants. In his age group (35-39), he ranked 31 out of 126 athletes, also in the top 24%. His overall time was 01:48:43, with a total running time of 00:53:02, which was 01:00 faster than the average.

Hoi Ting Wong's best running lap was 00:05:21, which was 00:11 faster than the average. He showed strength and speed in his running ability throughout the race.

Segments to Improve


1. Sled Push:
Hoi Ting Wong took 01:02 longer than the average time for the sled push segment. To improve in this area, he should focus on developing more explosive power and strength in his legs. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing sled pushes with heavier loads and focusing on quick and powerful movements will help improve his time in this segment.

2. Sandbag Lunges:
Hoi Ting Wong took 00:49 longer than the average time for the sandbag lunges segment. To improve in this area, he should work on increasing his muscular endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles used in the lunges. Additionally, practicing lunges with a sandbag or similar weighted object will help simulate the race conditions and improve his performance.

3. Rowing:
Hoi Ting Wong took 00:31 longer than the average time for the rowing segment. To improve in this area, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing performance. Additionally, working on his form, specifically his drive and recovery phases, will contribute to a more efficient rowing technique.

4. Sled Pull:
Hoi Ting Wong took 00:29 longer than the average time for the sled pull segment. To improve in this area, he should focus on increasing his upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks will help improve his grip strength. Additionally, practicing sled pulls with heavier loads and focusing on maintaining a strong and stable position will help improve his time in this segment.

5. Farmers Carry:
Hoi Ting Wong took 00:24 longer than the average time for the farmers carry segment. To improve in this area, he should focus on developing forearm and grip strength. Exercises such as farmer's walks, plate pinches, and wrist curls can help strengthen his grip. Additionally, practicing farmers carries with heavier loads and focusing on maintaining a tall and stable posture will help improve his time in this segment.

6. Running 5:
Hoi Ting Wong took 00:20 longer than the average time for running segment 5. To improve in this area, he should focus on improving his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, focusing on proper running form and cadence will contribute to a more efficient and faster running style.

7. Roxzone:
Hoi Ting Wong spent 00:18 longer than the average time in the roxzone. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises into his training routine will help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises and minimizing rest time will contribute to faster times in the roxzone.

Strategies


- Pacing: Hoi Ting Wong showed good pacing throughout the race, with consistent splits and maintaining a strong overall time. It is important for him to continue pacing himself effectively to avoid burning out early in the race or losing energy towards the end.

- Hybrid Profile: Hoi Ting Wong showcased a hybrid profile, with strong running ability and performance in strength-based segments. To optimize his performance, he should focus on maintaining a balanced training routine that includes both running and strength training. This will allow him to continue excelling in both areas and improve his overall performance in future races.

- Transitions: Hoi Ting Wong should work on improving his transition time between segments. Minimizing the time spent in the roxzone and efficiently moving from one exercise to another will help him save valuable seconds during the race.

Overall, Hoi Ting Wong had a strong performance in the Hyrox race in Barcelona. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Menacho Ruiz María Inmaculada 2024 Malaga 01:48:40
Cacerez Eva Luz 2022 Valencia 01:49:08
Miguel Catena Nagore 2023 Madrid 01:49:10
Wilkins Diana 2024 Dallas 01:49:01
Denaro Vivian 2024 Frankfurt 01:48:28
Van Der Knoop Marina 2024 Rotterdam 01:48:18
Bölscher Lea 2024 Köln 01:48:53
张 杨婕 2024 Beijing 01:49:06
Eckhardt Sonja 2024 Rotterdam 01:49:10
Van Vliet Suzanne 2024 Amsterdam 01:49:11

Measure Your Performance Against Top Athletes

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