Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Hoi Ting's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Hoi Ting's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Hoi Ting's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Hoi Ting's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:48 to 03:18 | 34.9% |
| Sandbag Lunges | 01:03 | 07:01 to 05:58 | 24.4% |
| Sled Pull | 00:47 | 07:48 to 07:01 | 18.2% |
| Rowing | 00:27 | 06:15 to 05:48 | 10.5% |
| Farmers Carry | 00:27 | 03:06 to 02:39 | 10.5% |
| Ski Erg | 00:04 | 05:32 to 05:28 | 1.6% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 53:02 to 53:02 | 0.0% |
| Wong Hoi Ting | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:47 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:21 | 05:27 +00:05 | 05:47 -00:26 |
| Running 2 | 05:45 | 10:53 | 06:25 -00:40 | 11:14 -00:21 |
| Sled Push | 04:48 | 16:38 | 03:16 +01:32 | 17:39 -01:01 |
| Running 3 | 06:35 | 21:26 | 06:46 -00:11 | 20:55 +00:31 |
| Sled Pull | 07:48 | 28:01 | 06:59 +00:49 | 27:41 +00:20 |
| Running 4 | 06:54 | 35:49 | 06:50 +00:04 | 34:40 +01:09 |
| Burpees Broad Jump | 07:11 | 42:43 | 08:11 -01:00 | 41:30 +01:13 |
| Running 5 | 07:27 | 49:54 | 07:06 +00:21 | 49:41 +00:13 |
| Rowing | 06:15 | 57:21 | 05:48 +00:27 | 56:47 +00:34 |
| Running 6 | 06:54 | 01:03:36 | 06:58 -00:04 | 01:02:35 +01:01 |
| Farmers Carry | 03:06 | 01:10:30 | 02:37 +00:29 | 01:09:33 +00:57 |
| Running 7 | 06:43 | 01:13:36 | 06:57 -00:14 | 01:12:10 +01:26 |
| Sandbag Lunges | 07:01 | 01:20:19 | 06:08 +00:53 | 01:19:07 +01:12 |
| Running 8 | 07:25 | 01:27:20 | 07:48 -00:23 | 01:25:15 +02:05 |
| Wall Balls | 04:59 | 01:34:45 | 06:35 -01:36 | 01:33:03 +01:42 |
| Roxzone | 09:06 | 01:48:43 | 09:05 +00:01 | 01:48:43 |
Hoi Ting Wong's best running lap was 00:05:21, which was 00:11 faster than the average. He showed strength and speed in his running ability throughout the race.
- Hybrid Profile: Hoi Ting Wong showcased a hybrid profile, with strong running ability and performance in strength-based segments. To optimize his performance, he should focus on maintaining a balanced training routine that includes both running and strength training. This will allow him to continue excelling in both areas and improve his overall performance in future races.
- Transitions: Hoi Ting Wong should work on improving his transition time between segments. Minimizing the time spent in the roxzone and efficiently moving from one exercise to another will help him save valuable seconds during the race.
Overall, Hoi Ting Wong had a strong performance in the Hyrox race in Barcelona. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Menacho Ruiz María Inmaculada | 2024 Malaga | 01:48:40 | |
| Cacerez Eva Luz | 2022 Valencia | 01:49:08 | |
| Miguel Catena Nagore | 2023 Madrid | 01:49:10 | |
| Wilkins Diana | 2024 Dallas | 01:49:01 | |
| Denaro Vivian | 2024 Frankfurt | 01:48:28 | |
| Van Der Knoop Marina | 2024 Rotterdam | 01:48:18 | |
| Bölscher Lea | 2024 Köln | 01:48:53 | |
| 张 杨婕 | 2024 Beijing | 01:49:06 | |
| Eckhardt Sonja | 2024 Rotterdam | 01:49:10 | |
| Van Vliet Suzanne | 2024 Amsterdam | 01:49:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:52:03 | |
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