Wetzels Fabrice Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

BEL Flag Wetzels Fabrice Men 30-34 #120052 01:26:35 165th in AG | Top 78.6% 676th | Top 71.1%
+04:13
47:21
Run Total
+00:32
05:55
Avg. Lap
+00:37
05:13
Best Lap
+02:47
39:17
Workout Total
+00:21
04:54
Avg. Workout
+05:14
12:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.

05:23 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:23 (From 47:21 to 41:58) 54.5%
Wall Balls 01:42 (From 07:50 to 06:08) 17.2%
Farmers Carry 01:02 (From 03:06 to 02:04) 10.5%
Sled Pull 00:26 (From 05:08 to 04:42) 4.4%
Ski Erg 00:25 (From 04:49 to 04:24) 4.2%
Rowing 00:20 (From 05:05 to 04:45) 3.4%
BBJ 00:19 (From 05:24 to 05:05) 3.2%
Sandbag Lunges 00:09 (From 05:03 to 04:54) 1.5%
Sled Push 00:07 (From 02:52 to 02:45) 1.2%

Splits Time

Wetzels Fabrice Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:40 -01:21 00:00 +00:00
Ski Erg 04:49 03:19 04:27 +00:22 04:40 -01:21
Running 2 05:13 08:08 05:00 +00:13 09:07 -00:59
Sled Push 02:52 13:21 02:56 -00:04 14:07 -00:46
Running 3 06:09 16:13 05:26 +00:43 17:03 -00:50
Sled Pull 05:08 22:22 05:01 +00:07 22:29 -00:07
Running 4 06:08 27:30 05:26 +00:42 27:30 +00:00
Burpees Broad Jump 05:24 33:38 05:22 +00:02 32:56 +00:42
Running 5 07:05 39:02 05:35 +01:30 38:18 +00:44
Rowing 05:05 46:07 04:50 +00:15 43:53 +02:14
Running 6 06:45 51:12 05:28 +01:17 48:43 +02:29
Farmers Carry 03:06 57:57 02:12 +00:54 54:11 +03:46
Running 7 06:41 01:01:03 05:26 +01:15 56:23 +04:40
Sandbag Lunges 05:03 01:07:44 05:08 -00:05 01:01:49 +05:55
Running 8 06:04 01:12:47 06:04 +00:00 01:06:57 +05:50
Wall Balls 07:50 01:18:51 06:34 +01:16 01:13:01 +05:50
Roxzone 12:14 01:26:35 07:00 +05:14 01:26:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fabrice Wetzels' performance in the 2024 Berlin HYROX race places him comfortably within the top half of both the overall and age group rankings, demonstrating commendable competitiveness in a field of 1369 athletes. With an overall rank of 676 and an age group rank of 165, Fabrice shows a balanced blend of endurance and strength. His total running time of 00:47:21, exactly on par with the average, indicates a well-maintained pace throughout the race. This data suggests Fabrice has a hybrid profile, showing no distinct advantage in either running or strength exercises. However, his consistency in pacing, as evidenced by his best running lap time of 00:05:13, reveals a disciplined approach to race execution.

Segments to Improve:

  • Roxzone Time: An area for potential improvement is the Roxzone time, indicating slower transitions or extended rest periods between exercise zones. To enhance performance in this aspect, Fabrice should focus on increasing overall fitness and reducing transition times. Specific drills such as high-intensity interval training (HIIT) with short recovery periods can mimic the race's demands, improving both endurance and recovery speed. Practicing transitions between different exercises can also minimize time lost during these periods.
  • Strength Segments: Given that Fabrice's total running time aligns with the average, he could benefit from a stronger emphasis on strength training to gain an edge. Incorporating compound lifts such as deadlifts, squats, and cleans can build overall muscle power, while targeted exercises like kettlebell swings and weighted sled pushes can closely mimic HYROX event activities. It’s crucial to focus on functional fitness, emphasizing movement patterns that replicate those in the race.

Race Strategies:

  • Pacing: To optimize performance, Fabrice should continue to refine his pacing strategy. Given the consistency demonstrated in his run laps, applying a similar approach to manage energy expenditure across both running and strength segments can be beneficial. Utilizing a heart rate monitor during training and races can help Fabrice stay within his optimal exertion zones, preventing early fatigue.
  • Strength-Running Balance: Developing a more balanced approach between strength and running endurance is key. On days focused on strength training, Fabrice could incorporate short, intense running intervals to maintain his running endurance without compromising recovery. Conversely, on running-focused days, ending the session with a short circuit of bodyweight exercises could help maintain strength levels.
  • Recovery and Nutrition: Lastly, optimizing recovery and nutrition will ensure continuous improvement and readiness on race day. Incorporating active recovery sessions, focusing on mobility and flexibility, will aid in muscle recovery and injury prevention. A tailored nutrition plan that supports Fabrice's training demands will also play a critical role in his performance and recovery.

In sum, Fabrice Wetzels has demonstrated a strong foundation in both endurance and strength. With targeted training focused on improving transition times, increasing strength, and refining race day strategies, there is a clear path to elevating his performance in future HYROX events. Commitment to a balanced training regimen, coupled with strategic pacing and optimized recovery, will be crucial in pushing his rankings higher in both his age group and the overall field.

Similar Athletes
Purcell Peter 2024 Manchester 01:26:26
Lopatta Finn 2018 Hamburg 01:26:36
Eriksson Torbjörn 2023 Köln 01:26:42
Crabtree Ryan 2020 Chicago 01:26:49
Turner John 2024 Birmingham 01:26:09
Davies Tim 2024 Dubai 01:26:48
Yousif Erduan 2023 Stockholm 01:26:14
Burckardt Frank 2019 Essen 01:26:13
Plumb Kevin 2024 Toronto 01:27:03
Hanson Jonathan 2024 Dallas 01:26:28

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