Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vukan Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vukan Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vukan Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vukan Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 45:03 to 41:39 | 58.3% |
| Sled Push | 01:18 | 04:00 to 02:42 | 22.3% |
| Sled Pull | 00:30 | 05:08 to 04:38 | 8.6% |
| Farmers Carry | 00:24 | 02:27 to 02:03 | 6.9% |
| Ski Erg | 00:14 | 04:37 to 04:23 | 4.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Vukan Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:36 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:06 | 04:27 +00:10 | 04:36 +00:30 |
| Running 2 | 05:25 | 09:43 | 04:57 +00:28 | 09:03 +00:40 |
| Sled Push | 04:00 | 15:08 | 02:55 +01:05 | 14:00 +01:08 |
| Running 3 | 05:43 | 19:08 | 05:24 +00:19 | 16:55 +02:13 |
| Sled Pull | 05:08 | 24:51 | 04:57 +00:11 | 22:19 +02:32 |
| Running 4 | 05:45 | 29:59 | 05:22 +00:23 | 27:16 +02:43 |
| Burpees Broad Jump | 03:50 | 35:44 | 05:19 -01:29 | 32:38 +03:06 |
| Running 5 | 05:44 | 39:34 | 05:33 +00:11 | 37:57 +01:37 |
| Rowing | 04:42 | 45:18 | 04:49 -00:07 | 43:30 +01:48 |
| Running 6 | 05:41 | 50:00 | 05:24 +00:17 | 48:19 +01:41 |
| Farmers Carry | 02:27 | 55:41 | 02:11 +00:16 | 53:43 +01:58 |
| Running 7 | 05:37 | 58:08 | 05:23 +00:14 | 55:54 +02:14 |
| Sandbag Lunges | 04:40 | 01:03:45 | 05:06 -00:26 | 01:01:17 +02:28 |
| Running 8 | 06:05 | 01:08:25 | 05:59 +00:06 | 01:06:23 +02:02 |
| Wall Balls | 05:30 | 01:14:30 | 06:31 -01:01 | 01:12:22 +02:08 |
| Roxzone | 05:52 | 01:25:45 | 06:52 -01:00 | 01:25:45 |
One area of improvement is his total running time, which was 00:45:03. This is 03:42 slower than the average for his finish time. To improve this segment, Sebastian should focus on improving his overall fitness and specifically work on reducing his transition time between exercises. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, reducing transition time will help him save valuable seconds and maintain momentum.
Segment Analysis and Improvement Strategies:
1. Running 1 (00:05:06): Sebastian was 00:38 slower than average in this segment. To improve his running performance, he can incorporate interval training into his workouts. This can include high-intensity interval training (HIIT) sessions and hill sprints to improve his speed and endurance.
2. Ski Erg (00:04:37): Sebastian was 00:11 slower than average in this segment. To improve his performance on the Ski Erg, he should focus on building strength in his upper body and core. Exercises such as rowing, pull-ups, and planks can help improve his power and endurance on the Ski Erg.
3. Sled Push (00:04:00): Sebastian was 00:47 slower than average in this segment. To improve his sled push performance, he should focus on building lower body strength and explosive power. Exercises such as squats, deadlifts, and box jumps can help improve his strength and power output during the sled push.
4. Running 2 (00:05:25): Sebastian was 00:28 slower than average in this segment. To improve his running performance, he should focus on incorporating tempo runs and long-distance runs into his training. This will help improve his endurance and pacing during the race.
5. Running 4 (00:05:45): Sebastian was 00:22 slower than average in this segment. Similar to Running 2, he should focus on incorporating tempo runs and long-distance runs into his training to improve his endurance and pacing.
6. Running 6 (00:05:41): Sebastian was 00:18 slower than average in this segment. Again, incorporating tempo runs and long-distance runs into his training will help improve his endurance and pacing in this segment.
7. Running 3 (00:05:43): Sebastian was 00:17 slower than average in this segment. Incorporating tempo runs and long-distance runs into his training will help improve his endurance and pacing in this segment.
8. Running 7 (00:05:37): Sebastian was 00:15 slower than average in this segment. Incorporating tempo runs and long-distance runs into his training will help improve his endurance and pacing in this segment.
9. Running 5 (00:05:44): Sebastian was 00:12 slower than average in this segment. Incorporating tempo runs and long-distance runs into his training will help improve his endurance and pacing in this segment.
10. Farmers Carry (00:02:27): Sebastian was 00:11 slower than average in this segment. To improve his performance in the Farmers Carry, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve his grip strength and endurance.
Overall, Sebastian Vukan has shown great potential in the HYROX race. By focusing on improving his running performance, reducing transition time, and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Twarowski Grzegorz | 2024 Katowice | 01:26:09 | |
| Bubeck Danny | 2023 Stuttgart | 01:25:26 | |
| Gomez Garcia Felipe | 2024 Marseille | 01:26:02 | |
| Knowles Jamie | 2023 Glasgow | 01:26:07 | |
| Smith Rob | 2023 Frankfurt | 01:25:52 | |
| Fümel Oliver | 2019 Leipzig | 01:25:53 | |
| Barrette Ian | 2023 Chicago | 01:25:17 | |
| Shirokov Aleksandr | 2019 Hannover | 01:25:48 | |
| Velador Eddie | 2024 Dallas | 01:25:40 | |
| Emborg Gustav Jarl | 2024 Madrid | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:30:09 | |
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