Tews Fynn Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121005 01:45:46 156th in AG | Top 88.1% 626th | Top 84.9%
+03:15
54:38
Run Total
+00:26
06:50
Avg. Lap
-00:15
05:01
Best Lap
-03:45
41:18
Workout Total
-00:28
05:09
Avg. Workout
+00:28
09:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tews Fynn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tews Fynn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 974 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tews Fynn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tews Fynn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

04:33 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:33 54:38 to 50:05 66.9%
Burpees Broad Jump 01:55 08:55 to 07:00 28.2%
Rowing 00:16 05:29 to 05:13 3.9%
Farmers Carry 00:04 02:44 to 02:40 1.0%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 05:54 to 05:54 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%

Splits Time

Tews Fynn Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:15 -00:14 00:00 +00:00
Ski Erg 04:02 05:01 04:44 -00:42 05:15 -00:14
Running 2 05:16 09:03 05:47 -00:31 09:59 -00:56
Sled Push 02:34 14:19 03:38 -01:04 15:46 -01:27
Running 3 06:24 16:53 06:26 -00:02 19:24 -02:31
Sled Pull 04:36 23:17 06:16 -01:40 25:50 -02:33
Running 4 06:27 27:53 06:25 +00:02 32:06 -04:13
Burpees Broad Jump 08:55 34:20 07:10 +01:45 38:31 -04:11
Running 5 10:52 43:15 06:41 +04:11 45:41 -02:26
Rowing 05:29 54:07 05:15 +00:14 52:22 +01:45
Running 6 06:22 59:36 06:28 -00:06 57:37 +01:59
Farmers Carry 02:44 01:05:58 02:39 +00:05 01:04:05 +01:53
Running 7 06:22 01:08:42 06:28 -00:06 01:06:44 +01:58
Sandbag Lunges 05:54 01:15:04 06:39 -00:45 01:13:12 +01:52
Running 8 07:59 01:20:58 07:47 +00:12 01:19:51 +01:07
Wall Balls 07:04 01:28:57 08:42 -01:38 01:27:38 +01:19
Roxzone 09:54 01:45:46 09:26 +00:28 01:45:46
Based on 974 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fynn Tews had a solid performance in the 2023 Hamburg Hyrox race, finishing in the top 57% of all athletes and top 59% in his age group. His overall time of 01:45:46 is respectable, but there are areas where he can make improvements to enhance his performance.

Fynn's total running time of 00:54:38 is 04:55 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:01 is 00:04 faster than average, suggesting that he has good running ability. However, his total running time could still be improved.

Segments to Improve


1. Running 5:
Fynn's time of 00:10:52 in this segment is 04:09 slower than average. To improve this area, he should focus on specific running drills and endurance training. Interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, incorporating strength training exercises like squats and lunges can help improve his running performance.

2. Burpees Broad Jump:
Fynn's time of 00:08:55 in this segment is 02:10 slower than average. To improve this area, he should work on his burpee technique and explosiveness. Incorporating plyometric exercises such as box jumps and squat jumps can help improve his power and speed in the burpees broad jump.

3. Roxzone:
Fynn's time of 00:09:54 in this segment is 00:27 slower than average. To improve this area, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises can help reduce time spent in the roxzone.

4. Rowing:
Fynn's time of 00:05:29 in this segment is 00:18 slower than average. To improve this area, he should work on his rowing technique and power. Incorporating rowing intervals and focusing on proper form, such as maintaining a strong core and utilizing the legs for power, can help improve his rowing performance.

Strategies


1. Pace Management:
Fynn should focus on pacing himself throughout the race to avoid burning out too early. It's important for him to maintain a consistent pace and energy level to perform well in all segments.

2. Transition Efficiency:
Fynn should practice quick and efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing specific transition drills during training.

3. Specific Training:
Fynn should tailor his training to address the areas where he needs improvement. Incorporating specific exercises and drills mentioned above can help him improve his performance in those segments.

4. Overall Fitness:
Fynn should prioritize improving his overall fitness level, including cardiovascular endurance, strength, and power. This can be achieved through a combination of strength training, interval training, and endurance workouts.

By implementing these strategies and focusing on the identified areas of improvement, Fynn Tews can enhance his performance in future Hyrox races and achieve better results.

Similar Athletes
Wissocq Louis 2024 Marseille 01:45:56
Reid Euan 2024 Glasgow 01:45:33
Yang Sid 2023 Hong Kong 01:45:40
Bisman Owen 2023 Singapore 01:46:01
Sieglaff Mark 2024 Chicago Navy Pier 01:46:14
Ceccarelli Luca 2023 Rimini 01:46:01
Espinoza Eddie 2022 Los Angeles 01:45:49
Bengert Peter 2022 Essen 01:46:15
Lehrle Mark 2024 Manchester 01:45:52
Lorusso Venturo 2024 Turin 01:45:46

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