Tedja Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

INA INA Flag Men 25-29 #140015 01:45:54 75th in AG | Top 63.6% 507th | Top 63.1%
-08:49
42:39
Run Total
-01:05
05:20
Avg. Lap
-00:28
04:47
Best Lap
+11:03
56:10
Workout Total
+01:23
07:01
Avg. Workout
-02:16
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tedja Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tedja Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tedja Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tedja Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.

07:13 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:13 15:40 to 08:27 50.6%
Farmers Carry 03:21 06:01 to 02:40 23.5%
Sandbag Lunges 02:41 09:10 to 06:29 18.8%
Sled Pull 01:01 07:12 to 06:11 7.1%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Run Total 00:00 42:39 to 42:39 0.0%

Splits Time

Tedja Kevin Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:18 -01:12 00:00 +00:00
Ski Erg 04:44 04:06 04:44 +00:00 05:18 -01:12
Running 2 04:47 08:50 05:46 -00:59 10:02 -01:12
Sled Push 02:58 13:37 03:38 -00:40 15:48 -02:11
Running 3 05:11 16:35 06:26 -01:15 19:26 -02:51
Sled Pull 07:12 21:46 06:17 +00:55 25:52 -04:06
Running 4 05:17 28:58 06:25 -01:08 32:09 -03:11
Burpees Broad Jump 05:12 34:15 07:11 -01:59 38:34 -04:19
Running 5 05:43 39:27 06:42 -00:59 45:45 -06:18
Rowing 05:13 45:10 05:15 -00:02 52:27 -07:17
Running 6 05:37 50:23 06:28 -00:51 57:42 -07:19
Farmers Carry 06:01 56:00 02:39 +03:22 01:04:10 -08:10
Running 7 05:24 01:02:01 06:29 -01:05 01:06:49 -04:48
Sandbag Lunges 09:10 01:07:25 06:38 +02:32 01:13:18 -05:53
Running 8 06:37 01:16:35 07:48 -01:11 01:19:56 -03:21
Wall Balls 15:40 01:23:12 08:45 +06:55 01:27:44 -04:32
Roxzone 07:09 01:45:54 09:25 -02:16 01:45:54
Based on 968 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Tedja delivered a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 45% overall and top 42% in his age group. His total running time of 42:39 was significantly faster than average, indicating a strong running profile. The initial running segments, particularly Running 1 through Running 4, were executed impressively, suggesting a well-paced start. However, as the race progressed, his performance in strength-based exercises like the Farmers Carry, Sandbag Lunges, and Wall Balls showed room for improvement, indicating a need to bolster his strength to complement his running prowess.

Segments to Improve

  • Wall Balls: This segment was notably slower than average. To improve, Kevin should focus on leg strength and endurance. Suggested exercises include:
    • Wall Ball drills with lighter balls to practice form and increase speed.
    • Leg presses and squats for strength enhancement.
    • High-rep wall ball sets to build endurance.
  • Farmers Carry: Kevin's performance here was significantly below average. To address this:
    • Incorporate Farmers Walks with gradually increasing weights to improve grip strength and core stability.
    • Focus on core strengthening exercises like planks and Russian twists.
    • Practice walking lunges with weights to simulate race conditions.
  • Sandbag Lunges: For improvement, Kevin should:
    • Perform weighted lunges to build leg strength and stability.
    • Include plyometric exercises like box jumps to enhance explosive strength.
    • Practice sandbag drills to get accustomed to the uneven weight distribution.
  • Sled Pull: This segment highlighted a need for enhanced pulling strength. Recommended strategies include:
    • Engage in sled pull drills with increasing resistance.
    • Incorporate bent-over rows and lat pull-downs to strengthen back muscles.
    • Practice interval training with sled pulls to improve power and endurance.

Race Strategies

  • Transition Efficiency: Despite a good Roxzone time, further improvement in transitions can be achieved by practicing quick transitions between exercises during training sessions. This can be simulated by setting up stations and minimizing rest between them.
  • Pacing Strategy: Maintain the strong initial running pace but ensure to conserve energy for strength segments. A negative split strategy could be beneficial, allowing Kevin to push harder in the latter stages if he conserves enough energy early on.
  • Compromised Running: Incorporate compromised running drills, where running is immediately followed by or precedes strength exercises, to better adapt to the race's demands.
Similar Athletes
Müller Rene 2023 Hannover 01:46:21
Leitner Jürgen 2023 Wien 01:46:10
Kuecuek Osman 2022 Berlin 01:45:27
Eicher Robert 2019 Wien 01:46:23
Tan Jaimy 2024 Rotterdam 01:45:51
Barrios Mora Christopher Antonio 2024 Ciudad de Mexico 01:46:03
Kotkowski Kamil 2024 Poznan 01:46:08
Duncan Josh 2024 Birmingham 01:45:30
Kiers Erik 2024 Maastricht 01:45:32
Beutler Johannes 2023 Frankfurt 01:46:05

Measure Your Performance Against Top Athletes

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