Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salucci Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salucci Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salucci Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salucci Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 05:41 to 04:08 | 34.7% |
| Burpees Broad Jump | 00:53 | 05:13 to 04:20 | 19.8% |
| Sled Push | 00:36 | 03:00 to 02:24 | 13.4% |
| Rowing | 00:31 | 05:05 to 04:34 | 11.6% |
| Ski Erg | 00:30 | 04:44 to 04:14 | 11.2% |
| Wall Balls | 00:17 | 05:36 to 05:19 | 6.3% |
| Farmers Carry | 00:08 | 01:59 to 01:51 | 3.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 36:54 to 36:54 | 0.0% |
| Salucci Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:20 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:18 | 04:20 +00:24 | 04:20 +00:58 |
| Running 2 | 03:57 | 10:02 | 04:41 -00:44 | 08:40 +01:22 |
| Sled Push | 03:00 | 13:59 | 02:41 +00:19 | 13:21 +00:38 |
| Running 3 | 04:29 | 16:59 | 05:04 -00:35 | 16:02 +00:57 |
| Sled Pull | 05:41 | 21:28 | 04:30 +01:11 | 21:06 +00:22 |
| Running 4 | 04:42 | 27:09 | 05:04 -00:22 | 25:36 +01:33 |
| Burpees Broad Jump | 05:13 | 31:51 | 04:46 +00:27 | 30:40 +01:11 |
| Running 5 | 04:53 | 37:04 | 05:12 -00:19 | 35:26 +01:38 |
| Rowing | 05:05 | 41:57 | 04:40 +00:25 | 40:38 +01:19 |
| Running 6 | 04:23 | 47:02 | 05:04 -00:41 | 45:18 +01:44 |
| Farmers Carry | 01:59 | 51:25 | 02:01 -00:02 | 50:22 +01:03 |
| Running 7 | 04:18 | 53:24 | 05:03 -00:45 | 52:23 +01:01 |
| Sandbag Lunges | 04:17 | 57:42 | 04:38 -00:21 | 57:26 +00:16 |
| Running 8 | 04:57 | 01:01:59 | 05:31 -00:34 | 01:02:04 -00:05 |
| Wall Balls | 05:36 | 01:06:56 | 05:51 -00:15 | 01:07:35 -00:39 |
| Roxzone | 07:03 | 01:19:28 | 06:02 +01:01 | 01:19:28 |
Stefano, first off, let's take a moment to appreciate the solid effort you put into the 2024 London Hyrox event! With an overall rank of 733, placing you in the top 27% of 2,654 athletes, and a commendable 154th in your age group (top 29% of 520), you’ve certainly shown that you've got the heart of a lion and the determination to match! 🦁
Your overall time of 01:19:28 is no joke, and you clearly have a strong running profile, evidenced by your total running time of 00:36:54, which is a remarkable 03:10 faster than average. That’s what I call a “runner’s high!” However, it seems like you might have shot out of the gates a bit too fast, considering your first run split was 00:05:18, which was 00:58 slower than average. A little pacing adjustment could go a long way! Your best running lap of 00:03:57 shows that you can really turn on the jets when you find your rhythm. 🚀
So, what can we improve for your next race? Let’s dive into the segments that showed some room for growth!
This segment indicates that your transitions might have been a bit leisurely. Improving your overall fitness and focusing on those transition times can help. Try practicing quick transitions during your training sessions. Go from one exercise to another with minimal downtime – think of it as a HIIT workout but with a twist!
Suggested Drills: Set a timer for 30 seconds of work with 10 seconds of rest between exercises like burpees, kettlebell swings, and then a quick run around the block. You’ll get used to moving quickly between activities and also improve your overall stamina.
This segment needs some love! To improve here, focus on your pulling mechanics. Engage your core and maintain a strong stance to reduce fatigue.
Suggested Drills: Incorporate sled pulls into your workouts at least once a week. Try to use a heavier sled and work on shorter, explosive pulls to build strength. Don't forget to practice with different grips!
Burpees can be a love-hate relationship. They love to tire you out, and you hate them for it! Focus on form and speed here. Ensure your jumps are explosive to maximize distance.
Suggested Drills: Practice burpees with a broad jump at the end, focusing on speed. Set a timer for 1 minute and see how many you can do – aim to increase that number every week!
Sled pushes are your friend, and they can be a great place to build leg strength. Focus on driving your legs and keeping your body low to generate more power.
Suggested Drills: Include heavy sled pushes in your leg day routine. Start with lighter weights and gradually increase to maintain good form – remember, we want power, not just pushing!
The rower can be tricky, but mastering your technique can shave off some valuable seconds. Focus on your pull and ensure you’re using your legs effectively.
Suggested Drills: Incorporate short interval rowing sessions into your workouts. Aim for 30 seconds of all-out rowing followed by 30 seconds of recovery, repeating for 10-15 minutes. Speed and technique will improve!
Stefano, you’ve put in an amazing performance, and with a few tweaks, you can take it to the next level! Remember the words of the greats: “The only place where success comes before work is in the dictionary.” So keep pushing, keep sweating, and let’s turn those weaknesses into strengths! 💥
With determination and the right strategies, you can smash your next race. Keep grinding, and don’t forget to enjoy the journey – after all, it’s not just about the destination, but the fun along the way! And hey, if you ever need a cheerleader on the sidelines, you know who to call – The Rox-Coach is always here for you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Sawyer Steve | 2024 Frankfurt | 01:19:55 | |
| Gallagher Chris | 2024 Birmingham | 01:19:09 | |
| Cann Lewis | 2024 Birmingham | 01:19:05 | |
| Galloway Nik | 2024 Sports Direct HYROX London | 01:19:58 | |
| Mareco Gonçalo | 2024 Madrid | 01:19:07 | |
| Chalmers Paul | 2024 Dubai | 01:18:58 | |
| Tomkins Sam | 2024 Milan | 01:19:51 | |
| Puschiasis Alessandro | 2023 Milan | 01:19:49 | |
| Ho Jerel | 2023 New York | 01:19:52 | |
| Korczynski Scott | 2023 Melbourne | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:23:28 | |
| 2024 Milan | 01:22:50 | |
| 2024 Marseille | 01:16:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
