Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Regli Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regli Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regli Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regli Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 42:43 to 41:49 | 50.9% |
| Ski Erg | 00:28 | 04:51 to 04:23 | 26.4% |
| Sandbag Lunges | 00:10 | 05:02 to 04:52 | 9.4% |
| Rowing | 00:07 | 04:51 to 04:44 | 6.6% |
| Wall Balls | 00:07 | 06:13 to 06:06 | 6.6% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Regli Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:37 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:08 | 04:27 +00:24 | 04:37 +00:31 |
| Running 2 | 05:09 | 09:59 | 04:59 +00:10 | 09:04 +00:55 |
| Sled Push | 02:32 | 15:08 | 02:55 -00:23 | 14:03 +01:05 |
| Running 3 | 05:11 | 17:40 | 05:25 -00:14 | 16:58 +00:42 |
| Sled Pull | 04:30 | 22:51 | 04:58 -00:28 | 22:23 +00:28 |
| Running 4 | 05:15 | 27:21 | 05:23 -00:08 | 27:21 +00:00 |
| Burpees Broad Jump | 04:38 | 32:36 | 05:19 -00:41 | 32:44 -00:08 |
| Running 5 | 05:22 | 37:14 | 05:34 -00:12 | 38:03 -00:49 |
| Rowing | 04:51 | 42:36 | 04:49 +00:02 | 43:37 -01:01 |
| Running 6 | 05:23 | 47:27 | 05:26 -00:03 | 48:26 -00:59 |
| Farmers Carry | 01:56 | 52:50 | 02:11 -00:15 | 53:52 -01:02 |
| Running 7 | 05:19 | 54:46 | 05:24 -00:05 | 56:03 -01:17 |
| Sandbag Lunges | 05:02 | 01:00:05 | 05:06 -00:04 | 01:01:27 -01:22 |
| Running 8 | 05:59 | 01:05:07 | 06:01 -00:02 | 01:06:33 -01:26 |
| Wall Balls | 06:13 | 01:11:06 | 06:33 -00:20 | 01:12:34 -01:28 |
| Roxzone | 08:52 | 01:26:03 | 06:56 +01:56 | 01:26:03 |
In terms of his overall performance, Marco's total running time was 00:42:43, which was 01:06 slower than the average for his finish time. This indicates that he could improve his running performance to enhance his overall race time. His best running lap was 00:05:08, which was 00:40 slower than the average.
To improve the Roxzone segment, Marco should work on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, circuit training, and incorporating plyometric exercises to improve his overall endurance and speed. Additionally, practicing quick transitions between exercises during training sessions can help him reduce the time spent in the Roxzone during races.
For the Run Total segment, Marco should focus on improving his running performance. Since his total running time was slower than average, he should prioritize running-specific workouts such as interval training, tempo runs, hill sprints, and long-distance runs. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve his running performance and overall speed.
To address the slower-than-average performance in the Best Lap, Running 1, Ski Erg, and Running 2 segments, Marco should focus on improving his speed and endurance. Interval training, fartlek runs, and speed workouts can help him increase his running speed and stamina. Incorporating specific drills such as high knees, butt kicks, and strides can also help improve his running form and efficiency.
By implementing these strategies and focusing on improving the identified areas of weakness, Marco can enhance his performance in future Hyrox races and achieve better results. Regular training, specific drills, and maintaining a well-rounded fitness routine will contribute to his overall growth and success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Beinart Eldon | 2024 Stockholm | 01:26:24 | |
| Hollingworth Liam | 2024 Dublin | 01:26:30 | |
| Pitcher Del | 2022 Birmingham | 01:25:34 | |
| Mcgroarty Daniel | 2024 Glasgow | 01:26:14 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Mcinerney James | 2024 Manchester | 01:25:40 | |
| Prendergast Paudi | 2024 Dublin | 01:25:36 | |
| Sanchez Iglesias Unai | 2023 Bilbao | 01:26:25 | |
| Leufgen Christian | 2019 Frankfurt | 01:26:05 | |
| Kershaw Daniel | 2024 Manchester | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:30:06 | |
| 2024 Karlsruhe | 01:25:33 | |
| 2023 Frankfurt | 01:25:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
