Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peters Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 08:46 to 06:16 | 40.1% |
| Sandbag Lunges | 01:09 | 07:00 to 05:51 | 18.4% |
| Wall Balls | 00:44 | 08:16 to 07:32 | 11.8% |
| Rowing | 00:42 | 05:45 to 05:03 | 11.2% |
| Ski Erg | 00:37 | 05:15 to 04:38 | 9.9% |
| Farmers Carry | 00:29 | 02:55 to 02:26 | 7.8% |
| Sled Pull | 00:03 | 05:39 to 05:36 | 0.8% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Peters Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:03 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:03 | 04:38 +00:37 | 05:03 +00:00 |
| Running 2 | 05:05 | 10:18 | 05:30 -00:25 | 09:41 +00:37 |
| Sled Push | 02:58 | 15:23 | 03:17 -00:19 | 15:11 +00:12 |
| Running 3 | 05:17 | 18:21 | 06:02 -00:45 | 18:28 -00:07 |
| Sled Pull | 05:39 | 23:38 | 05:45 -00:06 | 24:30 -00:52 |
| Running 4 | 05:14 | 29:17 | 06:02 -00:48 | 30:15 -00:58 |
| Burpees Broad Jump | 08:46 | 34:31 | 06:32 +02:14 | 36:17 -01:46 |
| Running 5 | 05:27 | 43:17 | 06:16 -00:49 | 42:49 +00:28 |
| Rowing | 05:45 | 48:44 | 05:07 +00:38 | 49:05 -00:21 |
| Running 6 | 05:13 | 54:29 | 06:05 -00:52 | 54:12 +00:17 |
| Farmers Carry | 02:55 | 59:42 | 02:29 +00:26 | 01:00:17 -00:35 |
| Running 7 | 05:19 | 01:02:37 | 06:03 -00:44 | 01:02:46 -00:09 |
| Sandbag Lunges | 07:00 | 01:07:56 | 06:07 +00:53 | 01:08:49 -00:53 |
| Running 8 | 06:16 | 01:14:56 | 07:03 -00:47 | 01:14:56 +00:00 |
| Wall Balls | 08:16 | 01:21:12 | 07:51 +00:25 | 01:21:59 -00:47 |
| Roxzone | 08:57 | 01:38:14 | 08:24 +00:33 | 01:38:14 |
Tim Peters performed exceptionally well in the running segments of the 2024 Hamburg HYROX event, finishing with a total running time that was nearly 5 minutes faster than the average. This indicates that he has a strong running profile, which served him well in the race. Despite starting a bit slower in Running 1, he consistently picked up pace, beating the average times in all subsequent running segments. His best running lap time of 00:05:05 further highlights his strength in this area.
However, Tim's overall rank and age group rank suggest that there is room for improvement in other aspects of the race. His performance in the roxzone, with a time slower than average, indicates potential issues with fitness and transition times. The exercise segments also seem to be an area of difficulty for Tim, particularly the Burpees Broad Jump, Ski Erg, Rowing, and Sandbag Lunges segments where he significantly trailed the average times.
Tim has proven his strength in running, so he should undoubtedly use this to his advantage during the race. Starting at a comfortable pace and gradually increasing it can help preserve energy for the latter stages of the race. He should also focus on efficient transitions to and from the roxzone to save time.
For the exercise segments, Tim should aim to maintain a steady rhythm rather than rushing through. This will help conserve energy and prevent muscle fatigue. Also, focusing on proper form and technique can greatly enhance his efficiency and performance in these segments.
Lastly, incorporating more high-intensity interval training (HIIT) into his training routine can also help improve his overall race time. This type of training mimics the structure of the race, alternating between periods of intense exercise and recovery, and can help improve both running and exercise segment times.
| Similar Athletes | |||
|---|---|---|---|
| Poltorak David | 2022 New York | 01:38:01 | |
| Dench Matt | 2024 Sydney | 01:38:35 | |
| Manning Evander | 2023 Dallas | 01:38:20 | |
| Marolda Carlo | 2024 Milan | 01:38:29 | |
| Rühle Manuel | 2023 Karlsruhe | 01:38:12 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Wycoff Clark | 2024 Fort Lauderdale | 01:38:20 | |
| Lafonde Alex | 2020 Dallas | 01:38:17 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Van Doorn Max | 2024 Amsterdam | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:31:28 | |
| 2023 Köln | 01:21:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
