Peralta Abello Jesus Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #142025 01:45:53 104th in AG | Top 86.7% 510th | Top 89.9%
+03:15
54:41
Run Total
+00:25
06:50
Avg. Lap
-00:55
04:21
Best Lap
-02:29
42:39
Workout Total
-00:19
05:19
Avg. Workout
-00:46
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peralta Abello Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peralta Abello Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 969 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peralta Abello Jesus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peralta Abello Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.

04:36 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:36 54:41 to 50:05 48.0%
Sled Push 02:20 05:57 to 03:37 24.3%
Sled Pull 01:52 08:03 to 06:11 19.5%
Ski Erg 00:28 05:14 to 04:46 4.9%
Rowing 00:12 05:25 to 05:13 2.1%
Farmers Carry 00:07 02:47 to 02:40 1.2%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Peralta Abello Jesus Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:17 -00:56 00:00 +00:00
Ski Erg 05:14 04:21 04:44 +00:30 05:17 -00:56
Running 2 06:39 09:35 05:46 +00:53 10:01 -00:26
Sled Push 05:57 16:14 03:37 +02:20 15:47 +00:27
Running 3 07:19 22:11 06:26 +00:53 19:24 +02:47
Sled Pull 08:03 29:30 06:18 +01:45 25:50 +03:40
Running 4 08:02 37:33 06:25 +01:37 32:08 +05:25
Burpees Broad Jump 04:01 45:35 07:11 -03:10 38:33 +07:02
Running 5 07:12 49:36 06:42 +00:30 45:44 +03:52
Rowing 05:25 56:48 05:15 +00:10 52:26 +04:22
Running 6 06:36 01:02:13 06:28 +00:08 57:41 +04:32
Farmers Carry 02:47 01:08:49 02:39 +00:08 01:04:09 +04:40
Running 7 06:40 01:11:36 06:29 +00:11 01:06:48 +04:48
Sandbag Lunges 04:16 01:18:16 06:39 -02:23 01:13:17 +04:59
Running 8 07:55 01:22:32 07:47 +00:08 01:19:56 +02:36
Wall Balls 06:56 01:30:27 08:45 -01:49 01:27:43 +02:44
Roxzone 08:39 01:45:53 09:25 -00:46 01:45:53
Based on 969 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jesus Peralta Abello performed well in the HYROX race in Madrid, finishing in the top 67% of both the overall ranking and his age group. His overall time of 01:45:53 indicates a solid performance, but there are areas where he can make improvements.

Based on the splits analysis, it is evident that Jesus excelled in the running segments, particularly Running 1 and Burpees Broad Jump, where he was significantly faster than the average. However, he struggled in segments such as Sled Push, Sled Pull, and Running 4, where he was slower than the average.

In terms of pacing, Jesus maintained a consistent speed throughout the race, with no significant fluctuations. However, his overall running time was 04:50 slower than the average, suggesting that he could benefit from improving his running performance.

Segments to Improve


1. Sled Push:
Jesus was 01:56 slower than the average in this segment. To improve his performance, he should focus on building strength and power in his lower body. Exercises such as sled pushes, squats, lunges, and deadlifts can help improve his pushing power. Additionally, practicing proper form and technique during the sled push is crucial for maximizing efficiency.

2. Sled Pull:
Jesus was 01:19 slower than the average in this segment. To enhance his performance, he should work on developing upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen the muscles used during the sled pull. Jesus should also focus on maintaining a steady pace and efficient technique during the pull.

3. Running 2, Running 3, and Running 5:
Jesus was slower than the average in these running segments. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. Hill sprints, tempo runs, and interval training at different speeds can help improve his speed and endurance. Jesus should also focus on proper running form and efficient stride length.

4. Ski Erg:
Jesus was 00:33 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on improving his upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses can help strengthen the muscles used during the Ski Erg. Jesus should also work on maintaining a consistent pace and efficient technique on the erg.

Strategies


To improve overall performance in future races, Jesus should consider the following strategies:

1. Pacing:
Jesus should aim for a more consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can maintain energy and performance levels throughout the entire race.

2. Transition Efficiency:
Jesus should work on minimizing the time spent in the roxzone. This can be achieved by improving overall fitness and practicing quick and efficient transitions between exercises. Incorporating interval training and circuit workouts into his training routine can help improve his transition speed.

3. Strength Training:
Jesus should focus on building overall strength, particularly in the muscles used during the strength-based segments of the race. Incorporating strength training exercises specific to each segment, such as sled pushes and pulls, will help improve performance in these areas.

4. Running Training:
Jesus should prioritize running training to improve his overall running time. Incorporating running drills, interval training, and tempo runs into his routine will help improve his running speed and endurance.

By implementing these strategies and focusing on specific areas of improvement, Jesus Peralta Abello can enhance his performance in future HYROX races. It is important to tailor the training program to his individual needs, taking into consideration his age group, nationality, and race results. Regular assessment and adjustment of the training program will be crucial for ongoing improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eicher Jens 2019 Wien 01:46:23
White Ali 2023 London 01:45:24
White Kevin 2024 Glasgow 01:45:47
Kendrick Ben 2024 Melbourne 01:46:00
Kewley Darren 2024 Glasgow 01:45:34
Fonseca Sergio 2024 Dallas 01:46:06
Tibble Kevin 2022 Birmingham 01:45:48
Schwarz Gerhard 2018 Wien 01:45:49
Exposito Lao Juan Francisco 2024 London 01:45:46
Götz Andreas 2019 Essen 01:46:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:34:06
2023 Malaga 01:30:14
2023 Milan 01:37:33

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