Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:19 (From 05:20 to 04:01) | 30.9% |
| Sled Pull | 01:12 (From 05:06 to 03:54) | 28.1% |
| Run Total | 00:38 (From 37:53 to 37:15) | 14.8% |
| Sled Push | 00:32 (From 02:47 to 02:15) | 12.5% |
| Sandbag Lunges | 00:24 (From 04:28 to 04:04) | 9.4% |
| Wall Balls | 00:05 (From 05:05 to 05:00) | 2.0% |
| Rowing | 00:04 (From 04:33 to 04:29) | 1.6% |
| Farmers Carry | 00:02 (From 01:47 to 01:45) | 0.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Obriot Sylvain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:15 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:35 | 04:18 -00:08 | 04:15 -00:40 |
| Running 2 | 04:26 | 07:45 | 04:32 -00:06 | 08:33 -00:48 |
| Sled Push | 02:47 | 12:11 | 02:37 +00:10 | 13:05 -00:54 |
| Running 3 | 04:45 | 14:58 | 04:53 -00:08 | 15:42 -00:44 |
| Sled Pull | 05:06 | 19:43 | 04:21 +00:45 | 20:35 -00:52 |
| Running 4 | 04:50 | 24:49 | 04:52 -00:02 | 24:56 -00:07 |
| Burpees Broad Jump | 05:20 | 29:39 | 04:31 +00:49 | 29:48 -00:09 |
| Running 5 | 04:59 | 34:59 | 04:59 +00:00 | 34:19 +00:40 |
| Rowing | 04:33 | 39:58 | 04:36 -00:03 | 39:18 +00:40 |
| Running 6 | 04:59 | 44:31 | 04:53 +00:06 | 43:54 +00:37 |
| Farmers Carry | 01:47 | 49:30 | 01:57 -00:10 | 48:47 +00:43 |
| Running 7 | 04:54 | 51:17 | 04:52 +00:02 | 50:44 +00:33 |
| Sandbag Lunges | 04:28 | 56:11 | 04:26 +00:02 | 55:36 +00:35 |
| Running 8 | 05:29 | 01:00:39 | 05:15 +00:14 | 01:00:02 +00:37 |
| Wall Balls | 05:05 | 01:06:08 | 05:36 -00:31 | 01:05:17 +00:51 |
| Roxzone | 05:30 | 01:16:35 | 05:42 -00:12 | 01:16:35 |
Sylvain Obriot had an impressive performance in the 2024 Paris Hyrox race, finishing in the top 22% of 1579 athletes. His total running time was 00:37:53, which was 00:52 faster than the average, indicating a strong running profile. His best running lap was 00:04:26, which was significantly faster than most of his peers.
He had a good start and maintained a consistent pace throughout the first four running segments. However, his pace slightly dropped in the later stages of the race, particularly in running segments 6, 7, and 8, which were slower than the average. This suggests that stamina could be a potential area of improvement.
Despite a strong start and a good overall running performance, Sylvain struggled with strength-based exercises such as the sled push, sled pull, and burpees broad jump, which were slower than the average. His performance in these areas affected his overall ranking and time.
Sylvain should pace himself better during the race. While it's important to have a strong start, maintaining a steady pace throughout the race is crucial. He could benefit from endurance running training to improve his stamina for the later stages of the race.
Furthermore, focusing on proper form during strength-based exercises can not only improve his speed but also prevent potential injuries. It's also crucial to keep the rest time to a minimum between different exercises to decrease the overall time.
Lastly, proper nutrition and hydration before and during the race can significantly impact his performance. Therefore, Sylvain should ensure he is well-hydrated and has consumed enough energy-boosting foods prior to the race.
| Similar Athletes | |||
|---|---|---|---|
| King Matthew | 2024 Birmingham | 01:16:30 | |
| Mucher Markus | 2024 Vienna - European Championship | 01:16:18 | |
| Steele Nathaniel | 2024 Dublin | 01:16:56 | |
| Arce Gabriel | 2024 Washington - North American Championships | 01:16:47 | |
| Lescure Pierre | 2024 Marseille | 01:16:45 | |
| Klukas Andrew | 2024 Chicago Navy Pier | 01:16:44 | |
| Ebner Alexander | 2024 Frankfurt | 01:16:44 | |
| De La Rúa Rodrigo | 2024 Madrid | 01:16:30 | |
| Franz Mario | 2019 Leipzig | 01:17:03 | |
| Bradley Chris | 2024 Sports Direct HYROX London | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Obriot Sylvain | 01:09:51 | |
| 2024 Paris Obriot Sylvain, Corrochano Nicolas, Thomas Maréchal, Stephane Regniers | 01:05:53 | |
| 2024 Madrid Obriot Sylvain, Huguet Fanny | 01:08:44 | |
| 2024 Nice Roth Anthony, Obriot Sylvain | 01:01:57 | |
| 2024 Madrid Obriot Sylvain, Regniers Stéphane | 01:14:38 | |
| 2024 Bordeaux Obriot Sylvain, Mañanas Lopez Roberto | 01:09:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Obriot Sylvain
