Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ni Chleirigh Maedhbh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ni Chleirigh Maedhbh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ni Chleirigh Maedhbh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ni Chleirigh Maedhbh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 09:41 to 06:26 | 68.2% |
| Sled Pull | 00:35 | 07:32 to 06:57 | 12.2% |
| Sandbag Lunges | 00:33 | 06:28 to 05:55 | 11.5% |
| Sled Push | 00:12 | 03:28 to 03:16 | 4.2% |
| Rowing | 00:11 | 05:57 to 05:46 | 3.8% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 52:30 to 52:30 | 0.0% |
| Ni Chleirigh Maedhbh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:53 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:12 | 05:27 -00:06 | 05:53 -01:41 |
| Running 2 | 06:31 | 09:33 | 06:21 +00:10 | 11:20 -01:47 |
| Sled Push | 03:28 | 16:04 | 03:16 +00:12 | 17:41 -01:37 |
| Running 3 | 06:54 | 19:32 | 06:42 +00:12 | 20:57 -01:25 |
| Sled Pull | 07:32 | 26:26 | 06:56 +00:36 | 27:39 -01:13 |
| Running 4 | 07:14 | 33:58 | 06:46 +00:28 | 34:35 -00:37 |
| Burpees Broad Jump | 07:26 | 41:12 | 08:09 -00:43 | 41:21 -00:09 |
| Running 5 | 07:27 | 48:38 | 07:04 +00:23 | 49:30 -00:52 |
| Rowing | 05:57 | 56:05 | 05:48 +00:09 | 56:34 -00:29 |
| Running 6 | 07:22 | 01:02:02 | 06:56 +00:26 | 01:02:22 -00:20 |
| Farmers Carry | 02:38 | 01:09:24 | 02:37 +00:01 | 01:09:18 +00:06 |
| Running 7 | 07:32 | 01:12:02 | 06:55 +00:37 | 01:11:55 +00:07 |
| Sandbag Lunges | 06:28 | 01:19:34 | 06:06 +00:22 | 01:18:50 +00:44 |
| Running 8 | 05:21 | 01:26:02 | 07:46 -02:25 | 01:24:56 +01:06 |
| Wall Balls | 09:41 | 01:31:23 | 06:31 +03:10 | 01:32:42 -01:19 |
| Roxzone | 07:27 | 01:48:22 | 09:09 -01:42 | 01:48:22 |
Maedhbh Ni Chleirigh performed commendably in the 2024 Dublin HYROX event, finishing in the top 27% of all athletes and the top 30% in her age group. Her overall time was 01:48:22, with a total running time of 00:52:30, which was 02:14 faster than the average. This suggests that Maedhbh has a strong runner profile and has an edge over other competitors in this aspect.
She started the race at a good pace, completing the first running segment significantly faster than average. However, she seemed to lose some steam in the middle stages, with running 2 to running 7 slower than the average. She finished strong with her running 8 time being 02:25 faster than the average. This indicates that she may need to work on maintaining a consistent pace throughout the race.
In terms of strength exercises, her performance was a bit mixed. She excelled in the Burpees Broad Jump and had faster than average roxzone time, indicating good fitness level and transition speed. However, she struggled with strength-intensive exercises like the Wall Balls, Sled Pull, and Sandbag Lunges.
Given her strong running performance, Maedhbh should try to leverage this strength by maintaining a consistent pace throughout the race. She should resist the urge to start too quickly, which can lead to fatigue in the later stages. Instead, she should aim for a steady, sustainable pace that she can maintain for the entire race.
During the strength exercises, she should focus on maintaining good form and efficiency, especially in the Wall Balls, Sled Pull, and Sandbag Lunges. She can also plan her roxzone times strategically to recover and prepare for the next exercise. With the right training and race strategy, Maedhbh can certainly improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Chew Eileen | 2024 Melbourne | 01:48:27 | |
| Kleinhuber Sabrina | 2023 München | 01:48:06 | |
| Abrahams Megan | 2024 Melbourne | 01:48:41 | |
| Continsouza Camille | 2024 Bordeaux | 01:48:51 | |
| Conroy Kayleigh | 2024 Glasgow | 01:48:07 | |
| Vargas Ramelda | 2024 Beijing | 01:47:57 | |
| Keenan Shauna | 2024 Dublin | 01:48:45 | |
| Stepanek Ela | 2019 Wien | 01:48:08 | |
| Pluger Kayla | 2022 Chicago | 01:48:47 | |
| Mackill Bianca | 2024 Anaheim | 01:48:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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