Kleinhuber Sabrina Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.

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Performance Highlights

GER Flag Kleinhuber Sabrina Woman Women 25-29 #170002 01:48:06 41st in AG | Top 91.1% 126th | Top 84.0%
+01:04
55:22
Run Total
+00:08
06:55
Avg. Lap
-00:15
05:34
Best Lap
-01:04
43:35
Workout Total
-00:08
05:26
Avg. Workout
+00:04
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 93.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 334 to 530.
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Based on 587 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 139 to 523.
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Based on 587 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 122.
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Based on 587 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6071 to 6739.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

02:30 Potential Improvement 55.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:30 (From 55:22 to 52:52) 55.1%
Sled Pull 01:47 (From 08:43 to 06:56) 39.3%
Ski Erg 00:09 (From 05:36 to 05:27) 3.3%
Sandbag Lunges 00:06 (From 06:01 to 05:55) 2.2%
Sled Push 00:00 (From 03:06 to 03:06) 0.0%
BBJ 00:00 (From 06:32 to 06:32) 0.0%
Rowing 00:00 (From 05:32 to 05:32) 0.0%
Farmers Carry 00:00 (From 02:19 to 02:19) 0.0%
Wall Balls 00:00 (From 05:46 to 05:46) 0.0%

Splits Time

Kleinhuber Sabrina Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:49 -00:15 00:00 +00:00
Ski Erg 05:36 05:34 05:27 +00:09 05:49 -00:15
Running 2 06:11 11:10 06:20 -00:09 11:16 -00:06
Sled Push 03:06 17:21 03:16 -00:10 17:36 -00:15
Running 3 06:51 20:27 06:40 +00:11 20:52 -00:25
Sled Pull 08:43 27:18 06:54 +01:49 27:32 -00:14
Running 4 07:13 36:01 06:46 +00:27 34:26 +01:35
Burpees Broad Jump 06:32 43:14 08:07 -01:35 41:12 +02:02
Running 5 07:23 49:46 07:04 +00:19 49:19 +00:27
Rowing 05:32 57:09 05:47 -00:15 56:23 +00:46
Running 6 06:53 01:02:41 06:56 -00:03 01:02:10 +00:31
Farmers Carry 02:19 01:09:34 02:36 -00:17 01:09:06 +00:28
Running 7 06:31 01:11:53 06:56 -00:25 01:11:42 +00:11
Sandbag Lunges 06:01 01:18:24 06:03 -00:02 01:18:38 -00:14
Running 8 08:50 01:24:25 07:46 +01:04 01:24:41 -00:16
Wall Balls 05:46 01:33:15 06:29 -00:43 01:32:27 +00:48
Roxzone 09:14 01:48:06 09:10 +00:04 01:48:06
Based on 587 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sabrina Kleinhuber performed well in the Hyrox race, achieving an overall rank of 126 out of 533 athletes, which places her in the top 23% of participants. In her age group (25-29), she ranked 41 out of 105 athletes, placing her in the top 39%. Her overall time was 01:48:06, with a total running time of 00:55:22, which was 02:17 slower than the average.

Sabrina's best running lap was 00:05:34, which was 00:07 faster than the average. This indicates that she has good running speed and can maintain a competitive pace.

Segments to Improve


1. Run Total:
Sabrina lost significant time in the running segments, with a total running time of 00:55:22, which was 02:17 slower than the average. To improve this segment, she should focus on improving her overall fitness and specifically work on her running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into her training routine can help her improve her running performance. Additionally, working on her running form and ensuring efficient stride mechanics can also contribute to better running times.

2. Sled Pull:
Sabrina's time in the sled pull segment was 00:08:43, which was 01:30 slower than the average. To improve this segment, she should focus on building strength in her upper body and core, as these are key areas for success in sled pulling. Incorporating exercises such as rows, pull-ups, and planks into her training routine can help improve her strength in these areas. Additionally, practicing proper technique and finding the most efficient pulling method for her body type can also lead to improved performance in this segment.

3. Running 8:
Sabrina's time in running segment 8 was 00:08:50, which was 00:51 slower than the average. To improve this segment, she should focus on building her running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into her training routine can help improve her running performance. Additionally, working on her mental toughness and pacing during long runs can also contribute to better performance in this segment.

4. Running 4, Running 5, Running 3:
Sabrina lost time in these running segments compared to the average. To improve these segments, she should continue to focus on building her running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into her training routine can help improve her running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as squats and lunges, can also contribute to better performance in these segments.

Strategies


1. Pacing:
It is important for Sabrina to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder her overall performance. By practicing race-specific pacing during training runs and implementing a strategy to gradually increase her speed throughout the race, Sabrina can optimize her performance.

2. Transition Time:
Sabrina should aim to minimize her transition time in the Roxzone. This can be achieved through practicing efficient transitions during training sessions and focusing on quick and smooth movements between exercises. By improving her transition time, Sabrina can gain valuable seconds that can make a difference in her overall race time.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Sabrina should focus on developing mental strategies to stay motivated and push through fatigue during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help her maintain focus and perform at her best.

In conclusion, Sabrina Kleinhuber had a strong performance in the Hyrox race, with notable strengths in her running speed and specific segments such as the sled push and burpees broad jump. To improve her overall performance, she should focus on improving her running endurance and speed, as well as her upper body and core strength for segments such as the sled pull. Implementing specific training strategies, exercises, and drills tailored to these areas can help her enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 48 to 95.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 48 to 95.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wachadlo Chalena 2023 Chicago 01:48:36
Lush Kelly 2024 London 01:47:52
Salamon Timea 2024 London 01:47:51
Gajczak Natasha 2024 Birmingham 01:48:09
Andresen Heidi 2024 Chicago 01:47:51
Ragusin Sherrie 2024 Dallas 01:47:49
Huguenin Déchaumet Cloé 2024 Nice 01:48:03
Franqueville Clara 2024 Marseille 01:48:12
Ebert Linda 2020 Karlsruhe 01:48:21
Leijte Ellis 2024 Rotterdam 01:48:02
Other Results from this athlete
2023 Stuttgart Kleinhuber Sabrina 01:46:57

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