Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nagel Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nagel Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nagel Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nagel Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 10:00 | 17:10 to 07:10 | 60.0% |
| Sandbag Lunges | 03:28 | 11:04 to 07:36 | 20.8% |
| Wall Balls | 02:11 | 12:15 to 10:04 | 13.1% |
| Burpees Broad Jump | 00:51 | 09:06 to 08:15 | 5.1% |
| Farmers Carry | 00:10 | 03:14 to 03:04 | 1.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 54:59 to 54:59 | 0.0% |
| Nagel Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:56 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:40 | 04:58 -00:18 | 05:56 -00:16 |
| Running 2 | 06:15 | 10:20 | 06:27 -00:12 | 10:54 -00:34 |
| Sled Push | 03:01 | 16:35 | 04:10 -01:09 | 17:21 -00:46 |
| Running 3 | 06:19 | 19:36 | 07:22 -01:03 | 21:31 -01:55 |
| Sled Pull | 17:10 | 25:55 | 07:08 +10:02 | 28:53 -02:58 |
| Running 4 | 06:38 | 43:05 | 07:21 -00:43 | 36:01 +07:04 |
| Burpees Broad Jump | 09:06 | 49:43 | 08:47 +00:19 | 43:22 +06:21 |
| Running 5 | 06:51 | 58:49 | 07:48 -00:57 | 52:09 +06:40 |
| Rowing | 05:16 | 01:05:40 | 05:37 -00:21 | 59:57 +05:43 |
| Running 6 | 07:17 | 01:10:56 | 07:28 -00:11 | 01:05:34 +05:22 |
| Farmers Carry | 03:14 | 01:18:13 | 03:01 +00:13 | 01:13:02 +05:11 |
| Running 7 | 07:26 | 01:21:27 | 07:28 -00:02 | 01:16:03 +05:24 |
| Sandbag Lunges | 11:04 | 01:28:53 | 08:24 +02:40 | 01:23:31 +05:22 |
| Running 8 | 08:38 | 01:39:57 | 09:39 -01:01 | 01:31:55 +08:02 |
| Wall Balls | 12:15 | 01:48:35 | 10:45 +01:30 | 01:41:34 +07:01 |
| Roxzone | 03:07 | 02:03:57 | 11:38 -08:31 | 02:03:57 |
Sven's best running lap time was 00:05:40, which is a solid performance. His running splits were generally faster than average, except for Running 1, where he was 00:06 slower than average. This indicates that Sven has a good running profile and should continue to focus on improving his strength.
- Transition Time: Sven should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and efficiency in transitioning between exercises. Practicing quick and smooth transitions during training sessions will help him save time during the race.
- Strength Training: Sven should continue to focus on building and maintaining strength, especially in areas such as upper body and core. Incorporating strength training exercises into his routine will help improve his performance in the strength-based segments of the race.
- Running Training: Although Sven's running performance was generally strong, he should continue to incorporate running-specific training into his routine. Interval training, hill sprints, and long-distance runs will help improve his running speed and endurance.
- Practice Specific Segments: Sven should dedicate specific training sessions to practice the segments where he lost the most time, such as the Sled Pull, Sandbag Lunges, Wall Balls, Burpees Broad Jump, and Farmers Carry. By focusing on these segments, he can improve his technique, strength, and efficiency.
Overall, Sven Nagel performed well in the HYROX race in Essen. To further improve his performance, he should focus on building strength, improving transition time, and incorporating specific training for the segments where he lost the most time. With targeted training and strategic race strategies, Sven can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Caudill Josh | 2021 Dallas | 02:04:13 | |
| Strombeck Andrew | 2021 Dallas | 02:04:07 | |
| Göbel Dennis | 2019 Hannover | 02:04:18 | |
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Guth Patrick | 2024 Rotterdam | 02:04:13 | |
| Hinrichsen Sven | 2022 Hamburg | 02:03:29 | |
| López Pablo | 2024 Mexico City | 02:03:59 | |
| Williams Dave | 2024 Birmingham | 02:04:00 | |
| Figueroa Santillán Emiliano | 2024 Ciudad de Mexico | 02:03:32 | |
| Chak Ash | 2024 Hong Kong | 02:04:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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