Mesham Steven Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #113035 01:49:46 135th in AG | Top 81.8% 2480th | Top 91.8%
-09:54
43:20
Run Total
-01:13
05:25
Avg. Lap
-00:41
04:45
Best Lap
+10:19
57:02
Workout Total
+01:17
07:07
Avg. Workout
-00:23
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 798 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 798 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mesham Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mesham Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 798 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mesham Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mesham Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.

05:32 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:32 12:54 to 07:22 46.9%
Wall Balls 04:29 13:25 to 08:56 38.0%
Sandbag Lunges 01:47 08:34 to 06:47 15.1%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 06:23 to 06:23 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:43 to 02:43 0.0%
Run Total 00:00 43:20 to 43:20 0.0%

Splits Time

Mesham Steven Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:25 +00:07 00:00 +00:00
Ski Erg 04:34 05:32 04:47 -00:13 05:25 +00:07
Running 2 04:45 10:06 05:56 -01:11 10:12 -00:06
Sled Push 03:17 14:51 03:45 -00:28 16:08 -01:17
Running 3 05:14 18:08 06:37 -01:23 19:53 -01:45
Sled Pull 06:23 23:22 06:28 -00:05 26:30 -03:08
Running 4 05:18 29:45 06:37 -01:19 32:58 -03:13
Burpees Broad Jump 12:54 35:03 07:30 +05:24 39:35 -04:32
Running 5 05:21 47:57 06:58 -01:37 47:05 +00:52
Rowing 05:12 53:18 05:19 -00:07 54:03 -00:45
Running 6 05:36 58:30 06:43 -01:07 59:22 -00:52
Farmers Carry 02:43 01:04:06 02:46 -00:03 01:06:05 -01:59
Running 7 05:29 01:06:49 06:45 -01:16 01:08:51 -02:02
Sandbag Lunges 08:34 01:12:18 07:01 +01:33 01:15:36 -03:18
Running 8 06:09 01:20:52 08:10 -02:01 01:22:37 -01:45
Wall Balls 13:25 01:27:01 09:07 +04:18 01:30:47 -03:46
Roxzone 09:29 01:49:46 09:52 -00:23 01:49:46
Based on 798 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steven Mesham's performance in the 2024 Birmingham Hyrox race places him in the top 60% of overall athletes and the top 58% in his age group (50-54), which is commendable. He demonstrated a strong propensity towards running, with a total running time of 00:43:20, which is 10:02 faster than the average. His best running lap was 00:04:45. This indicates a runner profile, suggesting that his overall fitness and transition time are areas he could look to improve as he moves forward.

When looking at his pacing, Steven seems to have started the race slightly slower than the average but picked up the pace significantly in the later running segments. While this could be seen as a strategy to preserve energy for the later stages, it might be beneficial to consider maintaining a more consistent pace throughout the race.

Segments to Improve:

  • Burpees Broad Jump: This was Steven's weakest segment, taking 05:30 longer than the average. To improve this, he could incorporate more Plyometric exercises into his training regimen, such as box jumps and jump squats. Focusing on form and coordination during these exercises will be key.
  • Wall Balls: Steven was 04:25 slower than the average in this segment. He can improve his performance by incorporating more functional strength training, particularly focusing on his lower body and core. Squat and press exercises, kettlebell swings, and medicine ball throws would be beneficial.
  • Sandbag Lunges: Steven was 01:36 slower than the average. To improve this, he could add more weighted lunge variations to his routine, focusing on maintaining correct form and balance. Training with resistance bands can also help improve stability and strength in this area.
  • Roxzone: Steven was slightly faster than the average in this segment but still has room for improvement. To help with this, he could work on improving his overall fitness and transition times through high intensity interval training (HIIT) sessions.

Race Strategies:

Steven could consider the following strategies for his future races:

  • Maintain a consistent pace: Rather than starting slower and increasing speed later on, maintaining a steady pace will help conserve energy and prevent burnout.
  • Focus on transitions: As the roxzone time could be improved, focusing on smoother and quicker transitions between exercises could help shave off valuable seconds.
  • Strength training: Given his strong running profile, adding more strength training into his routine will help improve overall performance and balance out his skill set.
Similar Athletes
Bruinsma Brandon 2024 Amsterdam 01:50:07
Jeffrey Paul 2024 Madrid 01:49:16
Engelbert Uwe 2024 Karlsruhe 01:49:32
Tonn Alexander 2019 Leipzig 01:50:16
Cusack Mark 2024 London 01:49:37
Barry Julien 2024 Ciudad de Mexico 01:49:53
Doyle Michael 2023 Birmingham 01:49:26
Totten Gerry 2024 Brisbane 01:50:15
Ivy Laurice 2021 Chicago 01:50:16
Lerge Toni 2020 Hannover 01:49:36

Measure Your Performance Against Top Athletes

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