Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgreavy Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgreavy Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgreavy Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgreavy Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 40:31 to 38:42 | 41.6% |
| Wall Balls | 00:47 | 06:06 to 05:19 | 17.9% |
| Farmers Carry | 00:41 | 02:32 to 01:51 | 15.6% |
| Sled Pull | 00:26 | 04:34 to 04:08 | 9.9% |
| Burpees Broad Jump | 00:22 | 04:42 to 04:20 | 8.4% |
| Sled Push | 00:10 | 02:34 to 02:24 | 3.8% |
| Rowing | 00:07 | 04:41 to 04:34 | 2.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Mcgreavy Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:20 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:50 | 04:20 -00:07 | 04:20 +00:30 |
| Running 2 | 04:39 | 09:03 | 04:40 -00:01 | 08:40 +00:23 |
| Sled Push | 02:34 | 13:42 | 02:41 -00:07 | 13:20 +00:22 |
| Running 3 | 04:51 | 16:16 | 05:03 -00:12 | 16:01 +00:15 |
| Sled Pull | 04:34 | 21:07 | 04:28 +00:06 | 21:04 +00:03 |
| Running 4 | 04:53 | 25:41 | 05:03 -00:10 | 25:32 +00:09 |
| Burpees Broad Jump | 04:42 | 30:34 | 04:45 -00:03 | 30:35 -00:01 |
| Running 5 | 05:05 | 35:16 | 05:11 -00:06 | 35:20 -00:04 |
| Rowing | 04:41 | 40:21 | 04:40 +00:01 | 40:31 -00:10 |
| Running 6 | 05:14 | 45:02 | 05:04 +00:10 | 45:11 -00:09 |
| Farmers Carry | 02:32 | 50:16 | 02:02 +00:30 | 50:15 +00:01 |
| Running 7 | 05:15 | 52:48 | 05:02 +00:13 | 52:17 +00:31 |
| Sandbag Lunges | 04:10 | 58:03 | 04:37 -00:27 | 57:19 +00:44 |
| Running 8 | 05:48 | 01:02:13 | 05:31 +00:17 | 01:01:56 +00:17 |
| Wall Balls | 06:06 | 01:08:01 | 05:50 +00:16 | 01:07:27 +00:34 |
| Roxzone | 05:18 | 01:19:18 | 06:01 -00:43 | 01:19:18 |
Liam Mcgreavy performed admirably in the 2024 Manchester HYROX event, finishing in the top 45% of all athletes and the top 52% of his age group. His overall time was 01:19:18, showcasing a well-rounded and consistent performance.
Upon examining his pacing, it was noticeable that Liam started at a slower pace in the initial running segment, which was 00:29 slower than the average. However, he was able to recover and even outpace the average in the subsequent segments, indicating an endurance-focused approach. His total running time was slightly slower than average, suggesting a more strength-oriented profile with room for improvement in running endurance and speed.
For future races, Liam should focus on maintaining a steady pace from the start of the race, to prevent excessive energy expenditure in the initial stages. This pacing strategy will help him conserve energy for the later stages of the race, enabling him to finish strong.
Also, focusing on quick and efficient transitions between exercises could help reduce his total race time. Specific transition practice during training sessions will help Liam achieve this.
In strength-focused segments like the Wall Balls and Farmers Carry, it could be beneficial for Liam to take brief, strategic rest periods. This will help maintain his form and prevent excessive fatigue, allowing him to perform better in the subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Net Bart | 2023 Amsterdam | 01:18:52 | |
| Pross Fabian | 2021 Stuttgart | 01:18:49 | |
| Thrane Marc | 2024 Copenhagen | 01:19:45 | |
| Kameyama Florian | 2022 Hamburg | 01:19:42 | |
| Henze Tobias | 2024 Katowice | 01:19:11 | |
| Firth Chris | 2023 London | 01:19:36 | |
| Horstmann Jörn | 2024 Berlin | 01:18:50 | |
| Peiner Marco | 2024 Vienna - European Championship | 01:19:21 | |
| Othman Hasif | 2024 Singapore | 01:18:50 | |
| Morgan Dean | 2022 Birmingham | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:18:12 | |
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