Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maul Mantas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maul Mantas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maul Mantas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maul Mantas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 46:28 to 43:01 | 58.5% |
| Sled Pull | 01:20 | 06:13 to 04:53 | 22.6% |
| Farmers Carry | 00:41 | 02:49 to 02:08 | 11.6% |
| Ski Erg | 00:23 | 04:50 to 04:27 | 6.5% |
| Sled Push | 00:03 | 02:54 to 02:51 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Maul Mantas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:45 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:15 | 04:29 +00:21 | 04:45 -00:30 |
| Running 2 | 08:19 | 09:05 | 05:06 +03:13 | 09:14 -00:09 |
| Sled Push | 02:54 | 17:24 | 03:00 -00:06 | 14:20 +03:04 |
| Running 3 | 05:34 | 20:18 | 05:33 +00:01 | 17:20 +02:58 |
| Sled Pull | 06:13 | 25:52 | 05:08 +01:05 | 22:53 +02:59 |
| Running 4 | 05:30 | 32:05 | 05:33 -00:03 | 28:01 +04:04 |
| Burpees Broad Jump | 03:57 | 37:35 | 05:38 -01:41 | 33:34 +04:01 |
| Running 5 | 05:34 | 41:32 | 05:44 -00:10 | 39:12 +02:20 |
| Rowing | 04:49 | 47:06 | 04:53 -00:04 | 44:56 +02:10 |
| Running 6 | 05:22 | 51:55 | 05:35 -00:13 | 49:49 +02:06 |
| Farmers Carry | 02:49 | 57:17 | 02:16 +00:33 | 55:24 +01:53 |
| Running 7 | 05:19 | 01:00:06 | 05:34 -00:15 | 57:40 +02:26 |
| Sandbag Lunges | 04:07 | 01:05:25 | 05:23 -01:16 | 01:03:14 +02:11 |
| Running 8 | 06:38 | 01:09:32 | 06:14 +00:24 | 01:08:37 +00:55 |
| Wall Balls | 06:14 | 01:16:10 | 06:49 -00:35 | 01:14:51 +01:19 |
| Roxzone | 06:36 | 01:28:52 | 07:12 -00:36 | 01:28:52 |
Mantas Maul showcased a commendable effort in the 2024 Katowice HYROX, securing a spot in the top 39% of all participants and ranking 17th in the U24 age group. His performance can be characterized as that of a hybrid athlete, demonstrating proficiency in both running and strength segments. However, there is a noticeable area for improvement in his total running time, which was 01:54 slower than average, indicating that while Mantas started strong in running 1, his pacing might have been too aggressive, leading to slower times in subsequent running segments. The data suggests that while Mantas has a solid foundation, focusing on improving his endurance and strength in specific areas could yield significant performance gains.
By addressing these specific areas of improvement and implementing strategic race strategies, Mantas Maul has the potential to significantly enhance his performance in future HYROX events. Tailored training routines that focus on both his strengths and weaknesses, combined with a disciplined approach to pacing and transitions, will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Günster Florian | 2019 Karlsruhe | 01:29:13 | |
| Horn Leon | 2023 Hamburg | 01:28:43 | |
| Leung Kelvin | 2023 Singapore | 01:29:15 | |
| Struth James | 2024 London | 01:28:37 | |
| Bantin Doc | 2024 Amsterdam | 01:28:51 | |
| Schmidt Mario | 2021 Leipzig | 01:29:20 | |
| Bullmore Harry | 2024 Manchester | 01:28:46 | |
| Grimaud Olivier | 2024 Marseille | 01:29:12 | |
| Bower Cain | 2024 Rotterdam | 01:28:27 | |
| Lamprey Jason | 2024 Glasgow | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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