Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maher Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maher Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maher Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:31 | 01:01:34 to 53:03 | 95.5% |
| Sandbag Lunges | 00:24 | 07:28 to 07:04 | 4.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Maher Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:32 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:59 | 04:52 -00:38 | 05:32 -00:33 |
| Running 2 | 06:41 | 09:13 | 06:12 +00:29 | 10:24 -01:11 |
| Sled Push | 03:16 | 15:54 | 03:50 -00:34 | 16:36 -00:42 |
| Running 3 | 07:23 | 19:10 | 06:58 +00:25 | 20:26 -01:16 |
| Sled Pull | 05:26 | 26:33 | 06:46 -01:20 | 27:24 -00:51 |
| Running 4 | 07:08 | 31:59 | 06:56 +00:12 | 34:10 -02:11 |
| Burpees Broad Jump | 06:14 | 39:07 | 07:48 -01:34 | 41:06 -01:59 |
| Running 5 | 08:05 | 45:21 | 07:19 +00:46 | 48:54 -03:33 |
| Rowing | 04:39 | 53:26 | 05:25 -00:46 | 56:13 -02:47 |
| Running 6 | 08:33 | 58:05 | 06:59 +01:34 | 01:01:38 -03:33 |
| Farmers Carry | 02:33 | 01:06:38 | 02:50 -00:17 | 01:08:37 -01:59 |
| Running 7 | 08:37 | 01:09:11 | 07:01 +01:36 | 01:11:27 -02:16 |
| Sandbag Lunges | 07:28 | 01:17:48 | 07:21 +00:07 | 01:18:28 -00:40 |
| Running 8 | 10:08 | 01:25:16 | 08:38 +01:30 | 01:25:49 -00:33 |
| Wall Balls | 08:35 | 01:35:24 | 09:33 -00:58 | 01:34:27 +00:57 |
| Roxzone | 10:15 | 01:54:14 | 10:14 +00:01 | 01:54:14 |
To improve Running 6, Running 7, Running 8, Running 5, Running 2, and Running 3, Anthony should prioritize his running training. He can incorporate interval training, hill sprints, and tempo runs to build endurance and speed. Additionally, focusing on proper running form, such as maintaining a tall posture, driving the knees forward, and landing mid-foot, can help improve efficiency and reduce the risk of injury.
For Roxzone, Anthony should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial to increase his cardiovascular endurance and enhance his ability to recover quickly during transitions.
To address the challenges in Running 4, Anthony can incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Building strength in these areas will help him maintain a faster pace and prevent fatigue during running segments.
In order to optimize his performance, Anthony should pay attention to his nutrition and hydration. Proper fueling before and during the race can provide him with the energy needed to sustain his efforts.
Additionally, practicing transitions and familiarizing himself with the equipment used in the race can help improve his overall performance. This will ensure smooth and efficient transitions, minimizing time lost during the Roxzone.
Overall, Anthony Maher has shown great potential in the Hyrox race. By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, he can further enhance his overall performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Górka Mateusz | 2024 Katowice | 01:54:20 | |
| Lagan Brian | 2024 Dublin | 01:54:02 | |
| Houchins David | 2022 Chicago | 01:54:18 | |
| Choukeir Mo | 2024 London | 01:54:04 | |
| Reisig Anton | 2024 Vienna - European Championship | 01:53:47 | |
| Hudson James | 2024 Manchester | 01:54:12 | |
| Plum Matthias | 2024 Köln | 01:54:05 | |
| Barrette Paul | 2022 Chicago | 01:54:20 | |
| Cheung Ka Yue | 2024 Singapore National Stadium | 01:54:08 | |
| Valenzuela Cristian | 2022 Dallas | 01:54:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:49:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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