Leung Wing Yin Simon Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #173029 01:45:19 9th in AG | Top 52.9% 745th | Top 72.1%
-01:41
49:42
Run Total
-00:11
06:13
Avg. Lap
+00:39
05:55
Best Lap
+03:12
47:58
Workout Total
+00:24
05:59
Avg. Workout
-01:34
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leung Wing Yin Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung Wing Yin Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 974 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung Wing Yin Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung Wing Yin Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:29 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:29 10:51 to 08:22 46.1%
Sled Pull 01:30 07:37 to 06:07 27.9%
Burpees Broad Jump 01:24 08:20 to 06:56 26.0%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 03:19 to 03:19 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%
Run Total 00:00 49:42 to 49:42 0.0%

Splits Time

Leung Wing Yin Simon Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:17 +00:11 00:00 +00:00
Ski Erg 04:45 05:28 04:43 +00:02 05:17 +00:11
Running 2 05:55 10:13 05:47 +00:08 10:00 +00:13
Sled Push 03:19 16:08 03:38 -00:19 15:47 +00:21
Running 3 06:20 19:27 06:25 -00:05 19:25 +00:02
Sled Pull 07:37 25:47 06:16 +01:21 25:50 -00:03
Running 4 06:07 33:24 06:24 -00:17 32:06 +01:18
Burpees Broad Jump 08:20 39:31 07:03 +01:17 38:30 +01:01
Running 5 06:35 47:51 06:41 -00:06 45:33 +02:18
Rowing 05:04 54:26 05:14 -00:10 52:14 +02:12
Running 6 06:13 59:30 06:29 -00:16 57:28 +02:02
Farmers Carry 02:11 01:05:43 02:37 -00:26 01:03:57 +01:46
Running 7 06:18 01:07:54 06:28 -00:10 01:06:34 +01:20
Sandbag Lunges 05:51 01:14:12 06:36 -00:45 01:13:02 +01:10
Running 8 06:50 01:20:03 07:45 -00:55 01:19:38 +00:25
Wall Balls 10:51 01:26:53 08:39 +02:12 01:27:23 -00:30
Roxzone 07:43 01:45:19 09:17 -01:34 01:45:19
Based on 974 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Wing Yin Simon Leung! First off, congrats on finishing in the top 27% of over 2700 athletes in the 2024 Hong Kong HYROX! That’s no small feat, especially in the 55-59 age group where you ranked 9th. You’ve got a solid running profile with a total running time of 49:42, which is actually 1:48 faster than average. You’ve got the legs to move, but we need to sharpen up those other skills. Your best running lap at 5:55 is impressive, but we’ve got some work to do on your transitions and strength segments to really unleash your potential. Overall, you approached the race with a good pace, but a couple of segments could definitely be tightened up to improve your overall time.

Segments to Improve:

Now, let’s dive into those segments where you lost a bit of time and see how we can turn them into strengths:

  • Wall Balls (10:51): Ouch! That’s a bit of a time sink, ranking in the 87th percentile. Your technique might need some fine-tuning. Make sure your squat depth is solid and your throw is explosive. Aim for sets of 10-15 reps in your training with a focus on maintaining a steady rhythm. Consider using a lighter ball initially to focus on form. Don't forget to practice your breathing – inhale as you squat down and exhale explosively on the throw.
  • Burpees Broad Jump (8:20): You’re looking at a 79th percentile rank here. To improve, try integrating more explosive plyometric drills into your routine. Work on box jumps and broad jumps to develop power. Additionally, practice burpees with a focus on speed and fluidity. Set a timer for 5 minutes and see how many you can do. Challenge yourself with a goal each week – it’s like a burpee ladder, but without the awkward family gatherings!
  • Sled Pull (7:37): This one is a major outlier at 84th percentile. Focus on your pulling technique—keep your core engaged and maintain a straight back. Incorporate resistance band pulls as a supplement. For a killer workout, try sled pulls for shorter distances (15-20 meters) with max effort, followed by a short rest. It'll feel like a sled dog race, but with less barking!
  • Sled Push (3:19): You did well here, but there’s still room to shave off time. Aim for more strength-focused workouts, such as heavy squats and lunges. When pushing the sled, focus on keeping your hips low and driving through your legs. Try interval pushes—push for 20 seconds at maximum effort, then rest for 40 seconds. Repeat for 10 rounds. Your legs will feel like jelly, but that’s the goal!
  • Total Running Time (49:42): While this is faster than average, we can still improve your efficiency. Consider incorporating tempo runs and interval training into your routine. Try running at a slightly faster pace for 5 minutes, followed by 2-3 minutes of easy jogging to recover. This will help you build both speed and endurance, ensuring you can maintain a solid pace throughout the race.
Race Strategies:

During your next race, try implementing these strategies for better performance:

  • Start Steady: Your first run was a bit slower than average. Consider starting at a pace you can sustain rather than going out too fast. It’s like a marathon, not a sprint, even if it feels like you’re running from a bear!
  • Transition Smoothly: Work on your transition times between exercises. Practice setting up your equipment before your workout so you can get used to moving quickly from one station to the next. Think of it like a well-rehearsed dance routine—minus the sequins!
  • Focus on Breathing: During high-intensity exercises like wall balls and burpees, maintain controlled breathing. Inhale through the nose and exhale forcefully through the mouth as you exert yourself. This will help you maintain your stamina throughout the race.
  • Stay Hydrated: Don’t underestimate the power of hydration in your performance. Make sure you’re well-hydrated leading up to the race and take small sips during the race if possible.
Conclusion:

Wing Yin, you’ve got what it takes to elevate your performance to the next level. Remember, “You miss 100% of the shots you don’t take.” So take those shots in training, keep pushing your limits, and focus on those areas of improvement. 🏆 Let’s get those wall balls down to a time that’ll make your competitors weep, and let’s turn that sled pull into a show of strength! You’re already a beast on the run, now let’s add some muscle to your game. Keep grinding, keep sweating, and let’s make that next race your best one yet! 💪 You’ve got this!

Stay strong and keep hustling,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moyles Kevin 2024 Dublin 01:45:22
Denisi Marco 2024 Milan 01:45:25
Kristiansen Johan 2022 Amsterdam 01:45:02
Munao Joey 2022 Chicago 01:45:27
OFarrell Devon 2023 Dallas 01:45:13
Neubert Nick 2024 Amsterdam 01:45:47
Kumschlies Alexander 2019 Essen 01:45:00
Aitchison Simon 2022 Birmingham 01:45:12
Gonzalez Eric 2023 Houston 01:45:37
Agbara Darrin 2024 Madrid 01:45:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 01:50:06

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