Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:19 (From 08:23 to 06:04) | 57.7% |
| Wall Balls | 01:05 (From 08:21 to 07:16) | 27.0% |
| Sandbag Lunges | 00:23 (From 06:03 to 05:40) | 9.5% |
| Rowing | 00:09 (From 05:09 to 05:00) | 3.7% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 2.1% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Run Total | 00:00 (From 45:54 to 45:54) | 0.0% |
| Jacobi Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:52 | 04:36 +00:05 | 04:59 -00:07 |
| Running 2 | 04:49 | 09:33 | 05:24 -00:35 | 09:35 -00:02 |
| Sled Push | 02:35 | 14:22 | 03:14 -00:39 | 14:59 -00:37 |
| Running 3 | 05:00 | 16:57 | 05:53 -00:53 | 18:13 -01:16 |
| Sled Pull | 04:43 | 21:57 | 05:38 -00:55 | 24:06 -02:09 |
| Running 4 | 07:41 | 26:40 | 05:54 +01:47 | 29:44 -03:04 |
| Burpees Broad Jump | 08:23 | 34:21 | 06:20 +02:03 | 35:38 -01:17 |
| Running 5 | 05:56 | 42:44 | 06:08 -00:12 | 41:58 +00:46 |
| Rowing | 05:09 | 48:40 | 05:03 +00:06 | 48:06 +00:34 |
| Running 6 | 05:46 | 53:49 | 05:56 -00:10 | 53:09 +00:40 |
| Farmers Carry | 02:14 | 59:35 | 02:26 -00:12 | 59:05 +00:30 |
| Running 7 | 05:20 | 01:01:49 | 05:55 -00:35 | 01:01:31 +00:18 |
| Sandbag Lunges | 06:03 | 01:07:09 | 05:54 +00:09 | 01:07:26 -00:17 |
| Running 8 | 06:34 | 01:13:12 | 06:48 -00:14 | 01:13:20 -00:08 |
| Wall Balls | 08:21 | 01:19:46 | 07:40 +00:41 | 01:20:08 -00:22 |
| Roxzone | 08:00 | 01:36:00 | 08:12 -00:12 | 01:36:00 |
Alexander Jacobi's performance in the 2024 Hamburg Hyrox race represents a strong balance between running and strength-based segments. He demonstrated an impressive total running time of 00:45:54, which was 01:16 faster than the average. This suggests that Alexander's overall fitness and running capabilities are strong, placing him in the top 25% of athletes in his category. His pacing strategy, however, may need tweaking. He started the race faster than average, evident in his first four running segments, which may have resulted in fatigue in later stages of the race.
Alexander should consider moderating his pace in the initial stages of the race to conserve energy for later segments. This strategy could help him maintain a more consistent performance throughout the race. He could also benefit from refining his transition techniques to minimize rest time and improve his Roxzone time. Furthermore, he should focus on technique and form during strength-based segments to increase efficiency and reduce the risk of fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Heidbrink Julian | 2023 Hamburg | 01:36:13 | |
| Fitzpatrick Clive | 2024 Glasgow | 01:35:40 | |
| Persson Hampus | 2024 Stockholm | 01:35:50 | |
| Van Der Laan Jeroen | 2022 Maastricht | 01:36:22 | |
| Riches Olly | 2024 Singapore National Stadium | 01:35:51 | |
| Pellegrino Virgilio | 2023 Barcelona | 01:35:55 | |
| Richter Thuesen Simon | 2024 Malaga | 01:35:52 | |
| Smith Peter | 2023 Glasgow | 01:35:42 | |
| Soost Patric | 2023 Hamburg | 01:36:06 | |
| Smith Darren | 2024 Birmingham | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Jacobi Alexander | 01:46:06 | |
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Jacobi Alexander
