Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:54 (From 45:33 to 40:39) | 75.4% |
| Sled Pull | 01:13 (From 05:41 to 04:28) | 18.7% |
| Ski Erg | 00:22 (From 04:42 to 04:20) | 5.6% |
| Rowing | 00:01 (From 04:41 to 04:40) | 0.3% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| BBJ | 00:00 (From 03:45 to 03:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:46 to 03:46) | 0.0% |
| Wall Balls | 00:00 (From 05:34 to 05:34) | 0.0% |
| Haring Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:32 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:48 | 04:24 +00:18 | 04:32 +00:16 |
| Running 2 | 05:48 | 09:30 | 04:52 +00:56 | 08:56 +00:34 |
| Sled Push | 02:33 | 15:18 | 02:51 -00:18 | 13:48 +01:30 |
| Running 3 | 05:46 | 17:51 | 05:17 +00:29 | 16:39 +01:12 |
| Sled Pull | 05:41 | 23:37 | 04:47 +00:54 | 21:56 +01:41 |
| Running 4 | 05:48 | 29:18 | 05:14 +00:34 | 26:43 +02:35 |
| Burpees Broad Jump | 03:45 | 35:06 | 05:05 -01:20 | 31:57 +03:09 |
| Running 5 | 05:44 | 38:51 | 05:25 +00:19 | 37:02 +01:49 |
| Rowing | 04:41 | 44:35 | 04:46 -00:05 | 42:27 +02:08 |
| Running 6 | 05:36 | 49:16 | 05:17 +00:19 | 47:13 +02:03 |
| Farmers Carry | 01:51 | 54:52 | 02:08 -00:17 | 52:30 +02:22 |
| Running 7 | 05:40 | 56:43 | 05:16 +00:24 | 54:38 +02:05 |
| Sandbag Lunges | 03:46 | 01:02:23 | 04:56 -01:10 | 59:54 +02:29 |
| Running 8 | 06:26 | 01:06:09 | 05:49 +00:37 | 01:04:50 +01:19 |
| Wall Balls | 05:34 | 01:12:35 | 06:16 -00:42 | 01:10:39 +01:56 |
| Roxzone | 05:28 | 01:23:29 | 06:34 -01:06 | 01:23:29 |
- Transitions: Stefan should aim to minimize the time spent in the roxzone (transition zone) to maximize his overall performance. Practicing quick and efficient transitions during training can help reduce time lost during the race.
- Strength Training: Stefan should continue to prioritize strength training to improve his overall performance. Incorporating exercises that target specific muscle groups used in the Hyrox race, such as sled pulls and wall balls, can help enhance his performance in those segments.
- Endurance Training: Stefan should focus on improving his running endurance through longer-distance runs and tempo runs. This will help him maintain a steady pace throughout the race and improve his overall running performance.
- Mental Preparation: In addition to physical training, Stefan should also focus on mental preparation. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated during the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the areas of improvement mentioned above, Stefan Haring can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Aeschlimann Bruno | 2024 Marseille | 01:23:46 | |
| Schlüter Lukas Fernando | 2024 Karlsruhe | 01:23:07 | |
| Peron Clément | 2024 Paris | 01:23:57 | |
| Mohr Henning | 2019 Frankfurt | 01:23:17 | |
| Van Loo Enzo | 2024 Hamburg | 01:23:04 | |
| Ayala Alejandro | 2023 Madrid | 01:23:39 | |
| Muhammad Trevor | 2024 Dallas | 01:23:09 | |
| Valentini Simone | 2024 Madrid | 01:23:02 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Heins Matthew | 2022 New York | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Haring Stefan
