Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehlers Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehlers Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehlers Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehlers Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 07:08 to 06:06 | 42.5% |
| Sandbag Lunges | 00:40 | 05:32 to 04:52 | 27.4% |
| Burpees Broad Jump | 00:16 | 05:18 to 05:02 | 11.0% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 8.9% |
| Rowing | 00:09 | 04:53 to 04:44 | 6.2% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 4.1% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 41:42 to 41:42 | 0.0% |
| Ehlers Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:37 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:52 | 04:27 +00:02 | 04:37 +00:15 |
| Running 2 | 05:02 | 09:21 | 04:58 +00:04 | 09:04 +00:17 |
| Sled Push | 02:40 | 14:23 | 02:55 -00:15 | 14:02 +00:21 |
| Running 3 | 05:13 | 17:03 | 05:25 -00:12 | 16:57 +00:06 |
| Sled Pull | 04:32 | 22:16 | 04:58 -00:26 | 22:22 -00:06 |
| Running 4 | 05:11 | 26:48 | 05:24 -00:13 | 27:20 -00:32 |
| Burpees Broad Jump | 05:18 | 31:59 | 05:19 -00:01 | 32:44 -00:45 |
| Running 5 | 05:17 | 37:17 | 05:34 -00:17 | 38:03 -00:46 |
| Rowing | 04:53 | 42:34 | 04:49 +00:04 | 43:37 -01:03 |
| Running 6 | 05:05 | 47:27 | 05:26 -00:21 | 48:26 -00:59 |
| Farmers Carry | 02:16 | 52:32 | 02:11 +00:05 | 53:52 -01:20 |
| Running 7 | 05:16 | 54:48 | 05:24 -00:08 | 56:03 -01:15 |
| Sandbag Lunges | 05:32 | 01:00:04 | 05:06 +00:26 | 01:01:27 -01:23 |
| Running 8 | 05:49 | 01:05:36 | 06:01 -00:12 | 01:06:33 -00:57 |
| Wall Balls | 07:08 | 01:11:25 | 06:32 +00:36 | 01:12:34 -01:09 |
| Roxzone | 07:35 | 01:26:01 | 06:55 +00:40 | 01:26:01 |
Jan Ehlers, competing in the HYROX Hamburg 2024 event, placed in the top 60% of all athletes and the top 73% in his age group (30-34). His overall time was 01:26:01, making him a strong competitor in the field. His total running time was 00:41:42, faster than the average by 01:24. This indicates that Jan has a strong runner profile, which is further supported by his best running lap time of 00:05:02.
Looking at the splits from Running 1 to Running 4, it appears that Jan started slower than average but gradually built up speed, improving his pace across the course. His pacing strategy seems effective, as he was consistently faster in the later running segments. However, there may be potential for a more aggressive start without compromising the later performance.
Here are a few strategies that could be implemented in future races to improve performance:
| Similar Athletes | |||
|---|---|---|---|
| Chappa Jack | 2024 New York | 01:26:07 | |
| Lammertink Dennis | 2024 Paris | 01:25:59 | |
| Welzel Knut | 2020 Hannover | 01:25:49 | |
| Tharmaraja Thahesh | 2023 Stockholm | 01:25:32 | |
| Hallmann Dominik | 2022 Frankfurt | 01:26:03 | |
| Langfield Luke | 2024 London | 01:26:10 | |
| Chantre Paulo | 2024 Birmingham | 01:25:38 | |
| Löb Christoph | 2022 Wien | 01:25:56 | |
| Tariq Bilal | 2024 Birmingham | 01:26:14 | |
| Regniers Stéphane | 2024 Paris | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:29:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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