Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dulin Doug's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dulin Doug's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dulin Doug's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dulin Doug's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 50:20 to 45:27 | 54.8% |
| Sled Pull | 02:16 | 07:35 to 05:19 | 25.4% |
| Sled Push | 01:22 | 04:29 to 03:07 | 15.3% |
| Sandbag Lunges | 00:24 | 05:57 to 05:33 | 4.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Dulin Doug | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:56 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:50 | 04:34 -00:02 | 04:56 +00:54 |
| Running 2 | 05:55 | 10:22 | 05:22 +00:33 | 09:30 +00:52 |
| Sled Push | 04:29 | 16:17 | 03:11 +01:18 | 14:52 +01:25 |
| Running 3 | 06:04 | 20:46 | 05:52 +00:12 | 18:03 +02:43 |
| Sled Pull | 07:35 | 26:50 | 05:31 +02:04 | 23:55 +02:55 |
| Running 4 | 06:25 | 34:25 | 05:51 +00:34 | 29:26 +04:59 |
| Burpees Broad Jump | 04:44 | 40:50 | 06:09 -01:25 | 35:17 +05:33 |
| Running 5 | 06:28 | 45:34 | 06:04 +00:24 | 41:26 +04:08 |
| Rowing | 04:29 | 52:02 | 05:00 -00:31 | 47:30 +04:32 |
| Running 6 | 06:27 | 56:31 | 05:53 +00:34 | 52:30 +04:01 |
| Farmers Carry | 02:19 | 01:02:58 | 02:24 -00:05 | 58:23 +04:35 |
| Running 7 | 06:18 | 01:05:17 | 05:52 +00:26 | 01:00:47 +04:30 |
| Sandbag Lunges | 05:57 | 01:11:35 | 05:44 +00:13 | 01:06:39 +04:56 |
| Running 8 | 06:58 | 01:17:32 | 06:42 +00:16 | 01:12:23 +05:09 |
| Wall Balls | 06:36 | 01:24:30 | 07:27 -00:51 | 01:19:05 +05:25 |
| Roxzone | 03:32 | 01:34:29 | 07:57 -04:25 | 01:34:29 |
Based on his splits analysis, it is evident that Doug struggled in several running segments, particularly Running 1, Running 2, Running 4, Running 6, Running 7, and Running 5. These segments accounted for the most time lost during the race. Additionally, the Sled Pull segment also proved challenging for him. On the other hand, Doug performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls segments.
Doug's total running time of 00:50:20 was 05:55 slower than the average, indicating that he may need to focus more on his overall fitness and improve his transition time. Additionally, his best running lap time of 00:05:50 suggests that he has potential as a runner and should continue to train his strength.
By focusing on these areas of improvement and implementing the suggested training strategies, Doug Dulin can enhance his performance in future HYROX races. It is important to tailor the training routines and techniques to his specific needs and goals, considering his age group, nationality, and overall rank. Regular assessments and adjustments to the training plan will ensure continuous progression and improvement.
| Similar Athletes | |||
|---|---|---|---|
| Rotman Tije | 2024 Amsterdam | 01:34:18 | |
| Calvo Urbina Jon | 2024 Bilbao | 01:34:27 | |
| Galán Romero Santi | 2023 Valencia | 01:33:59 | |
| Cotter Adam | 2024 Singapore National Stadium | 01:34:24 | |
| Portlock Kris | 2023 London | 01:34:54 | |
| Whittle Mark | 2024 Madrid | 01:34:41 | |
| Samper Ruiz Hugo | 2023 Madrid | 01:34:38 | |
| Krnjaca Tomislav | 2020 Karlsruhe | 01:34:39 | |
| Mata Carbajo Juan Andres | 2023 Bilbao | 01:34:47 | |
| Lee Peter | 2023 Dallas | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:40:55 | |
| 2024 New York | 01:31:33 | |
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