Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruckner Niklas Jakob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruckner Niklas Jakob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruckner Niklas Jakob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruckner Niklas Jakob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 49:21 to 47:00 | 61.8% |
| Sled Push | 00:59 | 04:16 to 03:17 | 25.9% |
| Ski Erg | 00:18 | 04:56 to 04:38 | 7.9% |
| Rowing | 00:10 | 05:13 to 05:03 | 4.4% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Bruckner Niklas Jakob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:03 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:10 | 04:38 +00:18 | 05:03 +00:07 |
| Running 2 | 05:44 | 10:06 | 05:29 +00:15 | 09:41 +00:25 |
| Sled Push | 04:16 | 15:50 | 03:17 +00:59 | 15:10 +00:40 |
| Running 3 | 05:48 | 20:06 | 06:01 -00:13 | 18:27 +01:39 |
| Sled Pull | 04:10 | 25:54 | 05:45 -01:35 | 24:28 +01:26 |
| Running 4 | 06:11 | 30:04 | 06:02 +00:09 | 30:13 -00:09 |
| Burpees Broad Jump | 05:22 | 36:15 | 06:30 -01:08 | 36:15 +00:00 |
| Running 5 | 06:16 | 41:37 | 06:16 +00:00 | 42:45 -01:08 |
| Rowing | 05:13 | 47:53 | 05:07 +00:06 | 49:01 -01:08 |
| Running 6 | 06:22 | 53:06 | 06:05 +00:17 | 54:08 -01:02 |
| Farmers Carry | 02:07 | 59:28 | 02:27 -00:20 | 01:00:13 -00:45 |
| Running 7 | 06:18 | 01:01:35 | 06:04 +00:14 | 01:02:40 -01:05 |
| Sandbag Lunges | 05:36 | 01:07:53 | 06:04 -00:28 | 01:08:44 -00:51 |
| Running 8 | 07:36 | 01:13:29 | 07:01 +00:35 | 01:14:48 -01:19 |
| Wall Balls | 06:22 | 01:21:05 | 07:51 -01:29 | 01:21:49 -00:44 |
| Roxzone | 10:46 | 01:38:03 | 08:23 +02:23 | 01:38:03 |
Niklas's total running time was 00:49:21, which was 03:23 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce rest periods and improve his overall performance.
His best running lap was 00:05:10, which was 00:19 slower than the average.
Overall, Niklas Jakob Bruckner had a solid performance in the HYROX race. By implementing the suggested training strategies and techniques, he can work towards improving his overall fitness, reducing transition times, and enhancing performance in specific segments. With continued dedication and training, Niklas has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carr James | 2024 Birmingham | 01:37:46 | |
| Pugh Dominic | 2022 Birmingham | 01:38:05 | |
| Mesmer Roman | 2020 Karlsruhe | 01:37:37 | |
| Strawbridge Fabien | 2024 London | 01:37:57 | |
| Oomen Ivar | 2024 Rotterdam | 01:38:24 | |
| Semeraro Luca | 2024 Milan | 01:38:21 | |
| Dean James | 2022 Manchester | 01:38:28 | |
| Morió García Marcos | 2022 Valencia | 01:37:44 | |
| Martinez Gormaz Ricardo | 2023 Madrid | 01:38:11 | |
| Cazallas Martnez Francisco Javier | 2023 Bilbao | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 02:17:36 | |
| 2024 Frankfurt | 01:47:13 | |
| 2024 Karlsruhe | 01:30:30 | |
| 2024 Stuttgart | 01:35:35 | |
| 2024 Vienna - European Championship | 01:47:41 | |
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